Earrings Off!

Send us Fan Mail Gayle talked about Kobe. Snoop talked about Gayle. Snoop apologized.   In today's episode we discuss this week's big happening: Snoop Dog made a public apology to Gayle King after he "called her out her name." Don't judge a book by it's cover: Turns out Snoop is modeling how to try to right a wrong.  Support the show

Send us Fan Mail This week Gayle King interviewed former WNBA Star Lisa Leslie. Lisa was a close friend of Kobe Bryant. During the interview, Gayle questioned Lisa about Kobe's legacy; however, she also mentioned allegations previously made against Kobe. Consequently, Gayle has been trending all week and not in a good way. To say there has been a s**t storm would be an understatement. Both Lo...

Send us Fan Mail Earrings Off! Co-hosts Lou and Teresa discuss the recent death of NBA Superstar Kobe Bryant and his 13 year old daughter Gigi Bryant. In addition to Kobe and Gigi, seven others died with them in a helicopter crash a mere seven days ago, on Sunday, January 26th.  Lou and Teresa fondly recall the impact positive males had on their lives and reflect on the critical role males play in...

Send us Fan Mail Listen in as we discuss the controversial or not so controversial comments from Jillian Michaels about Lizzo.  Let us know your thoughts; email us at earringsoff@gmail.com. Support the show

Send us Fan Mail Listen in as we discuss the Martin Luther King holiday. We share notable quotes from Dr. King, Malcolm X, Oprah Winfrey, Maya Angelou, former President Barack Obama, former first lady Michelle Obama, Condoleezza Rice, Muhammad Ali, Richard Pryor and Tupac Shakur. Support the show

Send us Fan Mail We received great feedback on the interview with Dr. Daniel Selby. In today's episode we review some of his tips and share our experiences with budgeting and managing our personal finances.  Support the show

Send us Fan Mail In today's episode, Lou and Teresa speak with Dr. Daniel Selb y. At Earrings Off! we believe that it is almost impossible to be healthy when you are stressed out over finances, wondering how you are going to make ends meet. So, while you are thinking about the changes you are going to make in 2020 to get healthier, include improving your finances. The dividends will be huge! ...

Send us Fan Mail A decade is ending and a new Year is upon us. Listen in to Lou and Teresa as they discuss some their hopes and dreams for the new year. Happy New Year to you all! Thank you for listening. Support the show

Send us Fan Mail In today's episode, Lou and Teresa speak with Michael who was convicted of a felony at the age of 19. Unfortunately, Michael's story is not unique among African-American men. Michael talks candidly about the challenges of reentry into society and the impact being labeled a felon has had on his life, his family and his prospects for the future. Michael also shares advice...

Send us Fan Mail Listen as Lou and Teresa talk about hair. How black women wear our hair is still an issue in 2019. We discuss this and our own hair journeys. We also talk a bit about a couple of recent stories highlighted in the media about how women of color were treated because of the way they choose to wear their hair.  Thank you for listening! Please take a moment to subscribe. Support the sh...

Send us Fan Mail In this week's episode Lou and Teresa catch listeners up on their Thanksgiving holiday and also talk about tips which have been proven to help with insomnia. They discuss how so many people have a problem getting to sleep and staying asleep. Lou shares how this was once a problem for her but her own investigation into its cause led her to an overlooked, yet common culprit.  S...

Send us Fan Mail Lou and Teresa talk about how to intentionally set goals for life. They share about how to not focus on a date on the calendar but rather to incorporate incremental changes on a consistent basis. They also talk about the value of using a calendar to help with your lifestyle changes. Support the show

Send us Fan Mail Happy Thanksgiving Greeting from us at Earrings Off! Support the show

Send us Fan Mail Take a listen as we discuss how to effectively communicate and have crucial conversations in the workplace.  Support the show

Send us Fan Mail Listen in to hear Lou, Teresa, Lorraine and Wialillian  discuss how to build and protect your personal brand and other human resources related issues.  Support the show

Send us Fan Mail In this week's episode, Teresa shares tips on dealing with a cold and we also discuss current events of this week. Support the show

Send us Fan Mail Take a listen as we introduce our community table. The community table is our opportunity to share and grow together. Join us! Support the show

Send us Fan Mail In this episode, we explore intermittent fasting. We talk about how and why intermittent fasting works. As well, we discuss how to fast intermittently.  Resources used for this podcast include the NIH website, burnfatnotsugar.com and the Guide to Fasting. Support the show

Send us Fan Mail Lou shares her experience of limiting her sugar intake with Teresa Support the show

Send us Fan Mail In this episode we spend a little time debunking some common health and wellness myths. It is our hope that some of these will resonate with you or someone you know. We hope to dispel or confirm some of your thoughts about health and wellness. Please listen and be sure to share this information with friends and family. Please send comments to earringsoff@gmail.com. Support the sho...

Send us Fan Mail Listen to learn how Sugar impacts our bodies. The lesson to learn here is everything in moderation. Listening will hopefully provide an awareness of how sugar impacts us and provide some subtle ways to manage your added sugar intake. Remember to always check with your physician before making changes that could impact your health.  Support the show

Send us Fan Mail In this episode Earrings Off! hosts will share information on who they are, their mission and future podcast topics. Support the show

Send us Fan Mail In this episode, in recognition of National Suicide Prevention Month,  Lou and Teresa share valuable information on suicide.  Support the show