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Paul Ellis

E5 Fitness

Health EN ↓ 52 episodes

Short Nutrition based conversations, debunking myths and giving out actionable information paulellis.substack.com

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Author

Paul Ellis

Category

Podcast website

paulellis.substack.com

Latest episode

Mar 18, 2024

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Episodes

E27 - The most researched white powder - Creatine 13.06.2023 15:31

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Ep: 26 - Nutrition and sleep. 05.06.2023 14:30

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E5 Fitness Podcast E25: Sleep Part 1 29.05.2023 17:16

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E5 fitness Podcast: E24- Imperfect action 22.05.2023 12:16

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E5 Fitness Podcast: E23 - Self sabotage, restaurant meals and weekend routine 18.05.2023 13:31

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E5 Fitness E22: Why diets fail 15.05.2023 19:00

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E5 Fitness: E21 - Three non-food ways to lose fat 11.05.2023 8:57

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E5 Fitness E20- ADHD, life and fitness With Emma Storey-Gordon 08.05.2023 57:11

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E5 Fitness Podcast E19 - Fasting 04.05.2023 17:51

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E5 Fitness podcast: E18 - Myth busting 01.05.2023 48:40

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E5 Fitness E17 - Why everyone should build muscle!! 27.04.2023 10:58

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E5 Fitness E16: Menopause With Ruth Mac! 24.04.2023 52:37

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E5 Fitness podcast: E15 - Protein, fat loss and gym 20.04.2023 12:02

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E5 Fitness podcast E14: Fad diets with Leigh Christina! 17.04.2023 1:04:56

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E5 Fitness Podcast: E13 - Glutes, greens and getting back 13.04.2023 7:04

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E5 Podcast: E12 - Client insights with John 10.04.2023 1:06:57

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E5 Fitness E11: Potato vs Rice, weights & cardio 06.04.2023 11:17

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E5 Fitness E10; NEAT 03.04.2023 29:52

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E5 Fitness podcast E9: Q&A 31.03.2023 10:20

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E5 Fitness E8 - Carbohydrates 27.03.2023 37:37

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E5 Fitness Podcast E7: Not a slimming club, club 20.03.2023 24:11

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E5 Fitness podcast E6 - Habits 14.03.2023 54:02

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E5 podcast : E5 - Protein 07.03.2023 34:56

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E5 Fitness: E4 - Pre&Post Natal Nutrition/Training with Katie Ward!! 28.02.2023 56:22

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E5 Podcast: E3 - Weight Lifting 101 21.02.2023 26:59

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