Dynamic Women®

In this week's episode of the Dynamic Women Podcast, Diane Rolston dives deep into the concept of alter egos, inspired by Eminem's journey of "killing off" his infamous persona, Slim Shady.  Whether you're a big fan of Eminem or not, his experience holds valuable lessons for all of us, especially when it comes to personal growth and transformation. Don’t miss:  Diane explores how Eminem...

In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen. Don’t miss: Diane reveals how she realized she had outgrown the old version of herself The benefits of fully step into her new, more authentic self The analo...

In this episode of the Dynamic Women Podcast, host Diane Rolston shares a powerful strategy that transformed her business and life by ensuring a consistent social media presence. If you've ever struggled with creating regular content or felt overwhelmed by the demands of social media, this episode is a must-listen.  Diane reveals her secret to maintaining a strong online presence without the...

If there is something that you are chasing that is causing you to miss out on happiness? If you want to be happier every day, then you need to listen to this episode to find out what this thing is that you need to stop doing.  In this episode, Diane Rolston, our host, talks about:  The myth that success leads to happiness, despite potential burnout and emptiness Stories of how being driv...

After more than 13 years in her business, there are things that Diane Rolston, our host, wished she was told when she started her business. That’s exactly what she will share in this episode.  Don’t miss: The three business lessons Diane wishes she was told when she started her business Why you might be struggling to manage your energy, focus, and productivity in business Common challenges of...

Are you wanting to build more trust and credibility with leads and potential clients so that you can have more sales and more success in your life and your business?  In this episode, our host, Diane Rolston, interviews Lilian Sue, and they talk about unlocking your superpower behind your story.  Don’t miss:  What storytelling is and what Lilian loves about it What makes a story hav...

Have you been feeling sometimes like you get into a mood, and then your whole day is shot, and you just can't get out of it? In this episode, Diane Rolston shares three quick tips to get out of a mood. Diane talks about:  Reasons why you could be in a mood The trouble with being in a bad mood Some quick tips to get out of a mood What you should do if your bad mood is constant Diane’s personal...

If you want to be more successful, this is maybe a step you've been missing. It's a hack that can help you achieve more success and happiness.  In this episode, Diane Rolston talks about: How and why Diane celebrated her daughter’s double play at her baseball game The step you’re missing on the way to achieving the success you want The importance of celebrating achievements The benefits you c...

Have you ever felt like a fraud, fake, or imposter? In this episode, Diane Rolston talks about how you can stop feeling like a fraud. Don’t miss: What does it mean to be a fraud How you can avoid being a fraud Diane’s personal struggles with imposter syndrome The different reasons why people may feel like frauds Common signs that someone may be feeling like an imposter Coping strategies and soluti...

Are you feeling like you just have so much to do? Well, you're going to want to steal Diane Rolston’s strategy for delegating. In this episode, she talks about: The 6 P’s in Diane’s delegation process The importance of each step of this process for your life and business success How business owners can benefit from delegating tasks to a virtual assistant (VA) How proper delegating can improve busi...

The Podcast is FIVE! We can't believe it either - the Dynamic Women Podcast is celebrating its fifth anniversary! Over 260 incredible episodes, rain or shine, we've delivered inspiring stories and empowering conversations. In this special anniversary episode, Diane Rolston brings some very special people to ask her a few questions about the podcast, life, business, and the things that matter most...

Have you ever said, “Sometimes I feel alone”? In this episode before our fifth anniversary, Diane Rolston talks about: Who is saying “Sometimes I feel alone” Why Diane herself says this sometimes Her experiences of her clients as strong, independent women who often take on leadership roles and support others,  How these same women also struggle with asking for help and feeling lonely despite...

Can you think of when you received a great gift and a bad gift? You probably remember the worst gift more. In this episode, Diane Rolston talks about the greatest gift her mother ever gave her and how she’s still using it today. She also shares the worst gift her mother gave her and how she’s trying to keep pushing it away.  Don’t miss: The greatest gift Diane’s mother gave her that she still...

If you listen to the last episode about the benefits of accountability, our host, Diane Rolston, mentioned that she would do the flip side.  In this episode, she talks about the bad side of accountability and the five things you should avoid.  Don’t miss: Diane’s stories about her experience with accountability in her soccer and rugby journey  The five things around negative account...

Have you wanted to achieve something but feel like you just don't have that last piece to push you to get there?  Accountability is the thing that you need. You’ll want to listen to this episode as Diane Rolston talks about the power of accountability.  Listen as she talks about: Diane’s experience with accountability in health and fitness as an athlete The different benefits of accounta...

Do you have a dream, a desire, or a habit that you want to change? But you've been sitting on it and you still need to achieve it? Then this episode is for you.  In this episode, Diane Rolston talks about: The psychological or practical factors that are stopping you from doing what you want.  What you’re missing out on by not moving ahead with something you want The problems that can com...

This is the third part in a three-part series about being a collaborative author. If you're already an author, a coauthor or you're currently writing a book, then stay tuned because Diane Rolston talks about the five reasons to be a collaborative author when you have a book or are currently writing your own. These benefits will move your business forward and the strategy is key to reach your goals...

Have you been thinking, “How am I going to move forward this year, especially in a leadership role?”  In this episode, our guest, Heather Odendaal, talks about how we can lift as we climb. Listen as she shares about: How you can move forward in your leadership journey  Who Heather is and how she ended up in Whistler How she got into event management What WNORTH is, how it started, and it...

This is the second part of a three-part series about being a collaborative author. In this episode, Diane discusses the three main things to look for in collaborative book opportunities (plus a bonus one!). She also shared some opportunities that you don’t want to miss if you’d like to be a collaborative author!  Listen to the first part of this series: https://dynamic-women.captivate.fm/epis...

Have you been thinking of being an author or a collaborative author, or want to be an author again?  In this episode, Diane Rolston shares the three ways you’ll get left behind by not being an author.  This episode is the first one of the three-part series where Diane will talk about all things collaborative authors.  Follow and subscribe now so you won’t miss the next episodes: “Wh...

Are you feeling tired of having to be on a treadmill towards your success and continuing to go after results and milestones and it's never really good enough?  Then you're going to want to listen to this episode where Diane Rolston takes down the idea that you have to measure your life according to success.  Don’t miss: Diane’s personal experiences about measuring life according to succe...

Have you felt the power of other people cheering for you? And have you also felt the disadvantage and the annoyance of people competing with you?  If so, then you're going to want to listen to this episode and share it with friends so that you can both be cheerleading for each other.  In this episode, Diane Rolston shares five ways you can cheerlead others more because the more we cheerl...

It’s the 250th episode of the Dynamic Women Podcast! In this episode, Diane Rolston shares the three things she does after a big talk, and with each step, she also shares some useful tips.  These tips are good for after a big event, project, party, book/product launch and anything else that needed a lot of your energy or time. Wanting to hire Diane as your event speaker, emcee, or keynote spe...

It's almost International Women's Day, and how exciting that we get to not only celebrate women on the day, but we get to move our gender forward. In this episode, Diane Rolston talks about your role for International Women’s Day.  Don’t miss:  The things you should be doing around this time The ways you can be to help other women The things that you MUST be doing for us to be moving for...

Sometimes the people who get ahead are the ones who have more confidence. In this episode, Diane Rolston talks about how to boost your confidence so that you can achieve more of what you want and be powerful in going for it. Don’t miss: A 3-phase process to be more confident. A tool you can use daily or weekly to gain confidence  The best way to reply when receiving a compliment What to do wi...