Dynamic Women®

Do you have big goals for yourself? Are you looking at other people and saying, “I want the results that they have”? Then you are going to want to listen to this episode where Diane Rolston tells you what it is they're probably doing that maybe you aren't. Listen to learn these key takeaways: You'll understand why successful people achieve more by delegating tasks You'll discover the wide range of...

You’re capable and get a lot done, so others come to you for help. You also wear a lot of hats, which means you’re responsible for so much. But your busyness could be because you prioritize external validation from others and others’ needs over your own well-being. No surprise, this is super common for high-achieving women because we're juggling career, family, and societal expectations.  In...

Don't you love new beginnings? It’s a new year and it's a fresh start, so you get to enjoy increased motivation.  But are you worried a little bit about keeping that New Year's motivation alive? Then you're going to want to listen to this episode, because Diane Rolston talks about new beginnings and lasting impact, the three ways to keep the New Year motivation alive. Listen to learn these ke...

Are you frustrated that you keep losing momentum? Then you're going to want to listen to this episode where our host, Diane Rolston, deals with this very common problem so that you don't have to be frustrated by it anymore. Listen to learn these key takeaways: You'll understand the main reasons people lose momentum You'll learn why self-care is part of maintaining momentum You'll discover the impo...

Have you ever felt like, “Ah, this year feels like the same as the last one” or “I am ready to be done with this year and have a better year next year.” Then you're going to want to listen to this episode where our host Diane Rolston talks about why every year can feel like the same and how to break that cycle. Listen to learn these key takeaways: You'll understand why high-achieving women often f...

Are you sick of the same old or are you ready for 2025 to be THE year? Then you're going to want to take action. Listen to this episode so that you can start designing your breakthrough year. Our host, Diane Rolston, is going to talk about how to start now.  Listen to learn these key takeaways: You’ll learn the common pitfalls people face when setting goals You’ll understand how goal setting...

If you're feeling a little bit like “I'm reacting to life”, or you're not actively designing it, then you could be falling into the trap of being reactive rather than proactive. In this episode, host Diane Rolston talks about designing a life you love. Don’t miss these takeaways in this episode: You’ll learn how being reactive can cause you to constantly respond to others' needs, leading to feelin...

Have you been feeling like you are too much in the day-to-day of your business, that you are the technician and you need to step into that leadership role?  Then you're going to want to listen to this episode because our host, Diane Rolston, interviews Carol Surbey, and she will give you some tangible strategies to implement right away. Don’t miss as Carol shares: Who she is and what she is p...

Did you know that you could be doing everything to have great success, reach your goals, and yet there could be two negative core beliefs that are holding you back, stealing your joy and your happiness?  In this episode, our host Diane Rolston discusses the two beliefs sabotaging your happiness.  Don’t miss these other takeaways in this episode: You’ll learn how the 1st limiting belief w...

Are you a high achiever feeling like you need to do more or be more to feel valued?  In this episode, host Diane Rolston talks about why high-achievers often feel they need to do or be more to feel valued, why they’re doing this, and what causes them to do this to hopefully encouraging you to stop doing it. Don’t miss these other takeaways in this episode: You’ll uncover how cultural conditio...

High Achievers, are you hoping to create the best, most ideal life for yourself where you're reaching your goals, checking things off and accomplishing so much and being super fulfilled?  Then you're going to want to listen to this episode where our host, Diane Rolston, shares with you the five ways that you'll know you've created the ideal life for yourself.  Don’t miss these other take...

Have you been thinking that you are too busy to take on a VA or that having a VA is such a big expense to your company?  In this episode, our host, Diane Rolston, interviews Tanya Steele about how having a virtual assistant has helped her increase her revenue by 27% and take a long vacation. Don’t miss as Tanya shares: Tanya's business and her insights on how a VA could provide support What i...

Are you thinking about hiring a virtual assistant? But you're wondering, how do I find the right VA for my business needs? Then this episode is for you. Don’t miss as Diane Rolston discusses:  Why you need to create a wishlist for your virtual assistant and how to create that wishlist Her thorough process in hiring virtual assistants What you should do and don’t need to do before hiring a VA...

Have you considered having a virtual assistant in your business, but you're just wondering, “How do I do it?” Or “What do they even do for me?” In this episode, Diane Rolston interviews Barb Stuhlemmer, discussing how she has been successful with her virtual assistant.  Don’t miss: Barb’s business and speaking background  What motivated Barb to have a virtual assistant for her business H...

Have you been thinking about bringing on a virtual assistant to your company, your business, or to help in your personal life?  In the first episode of the podcast series, “Your Ultimate Guide to Bringing on a Virtual Assistant”, Diane Rolston talks about the tasks a virtual assistant can handle for you.  Don’t miss as Diane explores: The wide range of tasks a virtual assistant can manag...

In this special episode of the Dynamic Women Podcast, host Diane Rolston shares insights on how high achievers can truly enjoy their holidays without feeling the constant pull to work and achieve.  Whether you’ve just celebrated Thanksgiving in Canada or are preparing for it in the US, these strategies can also be applied to any upcoming holiday, long weekend, or vacation.  Don’t miss: T...

Are you someone who does things well and follows the rules? Have you ever been called a good girl?  Well, this episode is all about how you may want to stop being a good girl because it could be hurting you.  In this episode, Diane Rolston, host, talks about: The definition of a “good girl” Her personal experiences of being labeled as a “good girl” growing up How the world benefits from...

In this special birthday episode, Diane Rolston shares her insights on how to create a memorable and meaningful birthday. She reveals the three secrets to ensuring your special day is truly enjoyable, regardless of where or how you celebrate it.  Drawing from her personal birthday experience in Bali, Indonesia, Diane offers practical advice and reflections on why it's important to make your b...

Have you been thinking about being an author in a collaborative book?  In this episode, Diane Rolston talks about her 9 biggest disappointments as a collaborative author - AKA, what you should watch out for.  Don’t miss: Diane’s experiences as a collaborative author and what she’s learned  Her nine disappointments as a collaborative author in other people's books How some opportunit...

Are you stuck in a rut? Then you need this. It's the number one thing that will create more satisfaction for you as a business owner. Don’t miss as Diane talks about: The number one thing that will create more satisfaction for you as a business owner What Diane has seen in her clients that causes them to feel stuck or blah A low point in Diane’s life that had her looking to bring this thing more i...

Are you wanting an easier way to make more decisive decisions and to feel like you've got more energy and more positivity?  In this episode, Diane Rolston, award-winning coach and CEO of Dynamic Women, discusses how to move from “meh” energy to living with “Hell Ya” energy. If you want to make more decisive decisions, feel more energized, and bring more positivity into your life, this episode...

Attention ladies who believe in quality over quantity.  You may be craving more in life right now or different things for you. In this episode, our host, Diane Rolston, explains why we're doing this and why it's excellent for you. Don’t miss:  How many women are craving quality over quantity in different areas of life How getting older is a good thing for our taste Diane’s own experience...

Are you feeling stuck or tired because you're overthinking? Are you unsure if this is where you should be?  In this episode of the Dynamic Women Podcast, host Diane Rolston delves into the powerful concept that feeling stuck might not be a sign of failure, but rather a sign that your mission has just gotten bigger.  Don’t miss: The different emotions and thoughts you might have when you’...

The ultimate transition any woman can make is stepping into who they were fully meant to be. This allows you to step into your true potential and live authentically fully. That's what Diane Rolston explores in this episode, and it's going to help you figure out who you are and how to get there. Don’t miss: How you can move into a more purposeful place The different stages on how you can step into...

In this episode of the Dynamic Women Podcast, host Diane Rolston discusses how to break free from the chains of your old self. Building on her previous episode about “Kill Off Your Alter Ego Like Eminem Killed Off Slim Shady,” Diane offers practical steps for personal transformation.  She talks about: Seven steps to break free from the chains of your old self  Identifying the "alter ego"...