Kierra Hardy, Ph.D.

DWYS Podcast

Health EN ↓ 16 episodes

DWYS - Deal With Your Sh!t is a playful, motivational podcast created for anyone trying to cope with the stressors of life. Each episode will feature a fun icebreaker, a coping skill you can practice throughout the week, and stories from listeners. This way you will never feel as if you are the only one dealing with sh!t.

Author

Kierra Hardy, Ph.D.

Episodes

Functioning but Not Fine 26.05.2026 23:51

Are you actually okay... or just functioning? Join us as we discuss looking like we're holding it all together, but we're really Swiss cheese on the inside. Follow @dwyspodcast on IG and TikTok You are not alone - want to share? Send to dwyspodcast@gmail.com

I Tried Something Different 06.05.2026 36:47

Now that you know the stressors, triggers, and challenges, have you responded to them differently yet? This week we're doing a check-in. Join us! Follow on TikTok and IG @dwyspodcast Want to share your story? Email dwyspodcast@gmail.com

Why Is Everything Annoying Me? 14.04.2026 26:30

Are you feeling annoyed by everything and everyone? Us too. Join us as we discuss why this may be the case! Follow DWYS podcast on socials @dwyspodcast Wanna share your story? Email us at dwyspodcast@gmail.com

I Know Better, But Still... 19.03.2026 23:50

We have all heard know better, do better but yet we don't always do better. Why is that? Let's talk about it! Follow DWYS on IG and TikTok at @dwyspodcast Want to share your story? Email dwyspodcast@gmail.com

Stuck in the Past 24.02.2026 22:15

Ever wonder why the past keeps knocking? Join us as we talk about how to quiet it. Follow DWYS on TikTok and IG @dwyspodcast You are not alone - want to share? Send to dwyspodcast@gmail.com

Why Does One Negative Thing Ruin Everything? 03.02.2026 20:30

Ever notice your brain can ignore 99.9% of things you did right... but obsess over the 0.1% thing you messed up? Uh huh, welcome to negativity bias. Tune in to find out what this is and why it happens! You are not alone - want to share? Send to dwyspodcast@gmail.com Follow on Instagram and TikTok @DWYSPodcast

Why Do I Feel Like This? 20.01.2026 16:55

Do you feel a little less than refreshed halfway through January? Let's talk about why you may feel that way. Follow @dwyspodcast on socials. You are not alone - want to share? Send to dwyspodcast@gmail.com

New Year, Not New Me 06.01.2026 21:50

Ever feel pressured to be a completely new version of you when the new calendar year rolls in, but it doesn't quite work out the way you thought it would? You are amongst friends! Join us as we talk more about this and why new year resolutions tend to fail. Follow DWYS on all socials @dwyspodcast Want to share your stories? Email dywspodcast@gmail.com Science Snack article: The Neuroscience of...

Happy Holidays! 26.12.2025 17:52

If you love the lights, the music, the vibes, the coziness of the holidays - you are allowed to enjoy it even if other seasons have been challenging. Follow DWYS on all socials @dwyspodcast Want to share your stories? Email dwyspodcast@gmail.com

Christmas is Expensive 25.12.2025 13:30

The holidays are magical… until your bank account checks in. Tune in for some practical tools on navigating the holidays when your pocketbook is screaming "seriously, put me down!" Follow DWYS on all socials @dwyspodcast Want to share your stories or have a question? Email dwyspodcast@gmail.com

Holiday Blues 24.12.2025 18:41

Ever feel sad during a season that expects happiness? You’re not alone! Tune in for some tips on navigating holiday blues. Follow DWYS Podcast on all socials @dwyspodcast Want to share your stories or have a question? Email dwyspodcast@gmail.com

Welcome to Your Mess 23.12.2025 11:00

Welcome to the first mini episode of DWYS! Tune in for the ice breaker and stay for the coping skill. Be sure to subscribe and comment - we want to hear from you! Send your questions or letters to dwyspodcast@gmail.com Follow DWYS Podcast on all socials.

Grief, Come on In 23.12.2025 14:50

The holidays can be brutal when you're grieving. If this season feels heavier than sparkly - that's okay! You are allowed to take it slow. Send your letters or questions to dwyspodcast@gmail.com and follow on all socials! Check out this episode by Brii Renee’ and Dr. Sherry Blake for a more in-depth conversation on grief during the holidays! https://youtu.be/LBuEHTc9b4g?si=Y2rdP9DtioRQyksD

Merry & Sober 23.12.2025 14:47

Being sober during the holidays can feel like walking directly into a trigger... on purpose... wrapped in tinsel! If you are feeling proud and scared - that's normal and you are brave! You are not alone - want to share? Send questions and letters to dwyspodcast@gmail.com Follow DWYS Podcast on all socials! Don't forget to answer the icebreaker poll below!

DWYS Holiday Trailer 17.12.2025 1:18

We are in the thick of the holidays and the emotions are all over the place. If the holidays are hard for you, tune in to DWYS to find some helpful tools you can use to help things feel a little less heavy. Send your stories and questions to dwyspodcast@gmail.com. Follow DWYS Podcast on social media!

DWYS Trailer 15.12.2025 2:21

Join us on DWYS, where we embrace the journey of dealing with life's messiness. From mini meditations to practical coping exercises and science snacks, this show is your go-to for thriving mentally, physically, emotionally, and spiritually. Tune in for laughter, growth, and maybe even a few tears as we navigate life's challenges together. Subscribe and follow DWYS Podcast so you don't...