Duel the Day

Do you ever sit around and think about all of the things you need to do? When we do this, we induce stress and anxiety and ultimately don’t really accomplish anything. Check out todays episode for some strategies on how to work through this.  “If you don’t occupy your time, your time will occupy your mind.” Begin The Duel, Win The Day Support the show

Trust seems to be the missing link that could help solve a lot of issues we see in the world today. Despite what you may believe, there’s an answer to that lack of trust: Bitcoin & Blockchain.  Begin the Duel, Win the Day.  Support the show

Random Intermittent Reward is the delivery of a reward at irregular intervals, a method that has been determined to yield the greatest effort from the subject . The subject does not receive a reward each time they perform a desired behavior or according to any regular schedule but at seemingly random intervals. We can make this system work for us! Learn how on Todays' ThoughtLoad. You basical...

There's no doubt that the world feels like it's on edge. That things are bound to change and shift in the coming years. While there is ample evidence in the past of what we can expect to occur as the world order changes, there's something new that the past empires couldn't have created. While speculative, I believe that this new creation is the biggest difference between the pr...

Part of doing these recap episodes is to show how we may have grown or evolved in certain areas of thinking. While most of our core message around health has stayed the same, there are a few subtle things that have changed since recording the initial episodes. Join us on our journey of evolution and growth! Begin the Duel, Win the Day.  Support the show

You never know what you might learn about yourself when your body is about to give up on you. Tune in to hear what I learned from the Spartan Race in Nashville last weekend. "Being challenged in life is inevitable,  being defeated is optional"  -Roger Crawford Begin The Duel, Win The Day Support the show

I recently came to the realization that the goals I was setting for myself didn’t scare me. After watching this video, I realized why I had screwed up and why it’s so important to lean into fear when setting goals. David Goggins Video: HERE Begin the Duel, Win the Day.  Support the show

Have you ever looked at your list of goals with only 2 months left in the year and realized there is NO WAY your going to hit them? Then to proceed to give up on those daily actions and "try" again next year? Me too. Check out today's episode where I break down how we can salvage our goals and get a WIN to carry over into next year! Begin The Duel, Win The Day Support the show

Update on crypto regulation and what’s to come. Anthony Pompliano Video: HERE SEC Chairman Speech: HERE Bitoin ETF Article: HERE Begin the Duel, Win the Day. Support the show

I stumbled upon a great Chrome Extension called "Momentum" the other day. Tune in to hear about what it is and what it does, but more importantly about the Monday Moment Email. If you need a Monday pick me up as well as some organization/productivity increase, definitely check this extension out! Sneak peek from their "question" section :  If a stranger observed what you did to...

We now know that playing a sport can greatly improve a persons health and mental well-being. In addition, sports can teach us tons of life lessons that can prepare us for what lies ahead in life.  Begin the Duel, Win the Day.  Support the show

What is harder for a child to deal with? Death of a parent? Or divorce? The answer might surprise you. In a time where the family unit is pulled in so many directions via kids activities and increasing work demand, the connections are deteriorating. How many out there still sit down at a table and enjoy dinner together? Without sitting on your phone answering texts or emails  "As the family g...

Do you know what your limits are? Do you know what makes you feel motivated? We all have the power to push ourselves to extreme limits, but most of the time we fall short of those limits. All we need is a little help to understand what drives us and that can be the difference between stagnation and growth. Find Your Driving Force QUIZ HERE Begin the Duel, Win the Day.  Support the show

Simply put, stress is always a part of our lives. However, there's a big difference between beneficial forms of stress we may experience before a presentation or during a workout. We should all understand those subtle differences and learn how a strong routine along with meditation can help minimize the stress in our lives.  Begin the Duel, Win the Day.  Support the show

Social capital is about the value of social networks, bonding similar people and bridging between diverse people, with norms of reciprocity. Opportunities that we find in life come more from who we know than what we know. Learn today about a few reasons why we should increase our social capital.  https://www.socialcapitalresearch.com/literature/definition/ “You are the sum total of the people you...

How we associate to something can either push us into action, or keep us stuck in fear. All of our goals will be within reach when we realize that we have the power to change those associations.  Begin the Duel, Win the Day.  Support the show

Have you ever spent time worrying about all of your approaching deadlines and tasks at hand? Have you ever forgot about important meetings or tasks that needed finishing? In todays ThoughtLoad I run through The Zeigarnik Effect and how it plays a role in our stress levels as well as the advantages of being organized with our schedules. Begin The Duel, Win The Day Support the show

Our political system is bigger than most of us realize, but we only seem to hear perspectives from two parties. Why is that? In a true democracy, we would hear from all sides and make the best decision for the population.  The best form of politics is one that brings us together, not one that tries to divide us. Begin the Duel, Win the Day Support the show

"We’ve all been told that correlation does not imply causation. Yet many business leaders, elected officials, and media outlets still make causal claims based on misleading correlations. These claims are too often unscrutinized, amplified, and mistakenly used to guide decisions." -Harvard Business Review https://hbr.org/2021/11/leaders-stop-confusing-correlation-with-causation Begin The...

Every single person will experience hypocrisy or make hypocritical decisions. However, if we open our eyes and become aware of the hypocritical situations in our society, we can start to make better decisions in our own lives.  Begin the Duel, Win the Day.  Support the show

We had the pleasure of chatting with the amazing Stephen Milverton in this episode. Stephen is a Career Empowerment Coach and a Podcast Host himself. He hosts The Unearthed Man Podcast where he creates a platform where men can open up and be vulnerable. He was a treat to have on the Podcast! We vindicate vulnerability as well as have a conversation about addiction. Stephen opened up and shared his...

Our brain can make a judgement about someone in ONLY 0.1 seconds. It is up to us to consciously take a step back and evaluate that judgement. Many of us use our own insecurities, our lack of self-esteem and self-image to make these judgments in order to bring others down to our level. It is important to recognize this and understand that we have absolutely NO CLUE what season of life the person we...

Events in crypto have been playing out very slowly over the past few years, why is that? Once we understand how & where the money is flowing in todays world, we then realize why crypto is where it is.  400 year old currency paradigms don’t fall over night.  Begin the Duel, Win the Day.  Support the show

Edification can be used to brighten up the world around you. But, you have to put it into practice. Take a listen to learn what edification is and how we can use it to better everyone around us, including ourselves! Begin The Duel, Win The Day Support the show

Every minute we spend WORRYING about the past or the future is a minute lost in the present. Be sure to be present when spending time with people we love, appreciate the lessons of the past, and let the future inspire us into action.  The only time we can control is the NOW. Don't let the past or future take you away from the things you love or the people you care about most.  Begin the Duel,...