Duel the Day

We are back with episode 2 of the money series! Today we chat about some different strategies around budgeting that anyone can use to fine tune what they already have in place or to start fresh! Learn some new perspectives when it comes to your personal finance journey as well. “A budget isn’t about restricting what you can spend. It gives you permission to spend without guilt or regret.” – Dave R...

Do you ever spend time wondering what the purpose of your life is? Or if you have identified your reason for existence, is it sometimes like a flickering flame that you cant seem to keep ignited? Well today's episode will dive into giving you a tool to find what you are looking for. 7 Levels Deep PDF https://www.deangraziosi.com/wp-content/uploads/2021/03/7-Levels-Deep-Exercise.pdf “ Regardle...

We all throw away things that we could be reusing for another purpose. While we may need to design and set up small systems to manage the waste we put into it; the added benefit of reusing different materials is too big to ignore.  Begin the Duel, Win the Day.  Support the show

Season 3 is here! This is our series on the world of finance. We will take our new friend "Steve" from start to finish with his finances plus some special topics along the way. The first stop is our Money Mindset. We need to understand how we think and feel about money before determining anything else along this process to understanding personal finance.  “One penny may seem to you a ver...

Do you ever wonder why certain people seem to have effortless implementation of new goals or habits? Do you struggle getting off the ground when it comes to creating a new "system" for yourself. Well, it is probably due to The PACT Approach. Check out today's ThoughtLoad to add this amazing tool to your belt! “You do not rise to the level of your goals. You fall to the level of your...

Being proud of what we’re doing and why we’re doing it can give us more energy and push us forward. We should all learn to be proud of every little task we accomplish so we keep that positive momentum going.  Begin the Duel, Win the Day.  Support the show

This is the time of year for resolutions and goal setting. Does this years' list look similar to years past? Are we trying to change and improve the same things as years prior because we gave up again and again? The Goal is very different from The Mission. Hear a few examples and a shift in perspective on Today's ThoughtLoad! "The Goal actually allows you to shrink responsibility. B...

Welcome to 2023 everyone! Thank you to everybody who spent a little bit of their time with us in 2022. We are beyond excited to share what is in store for 2023 so take a listen to find out! "Every year you make a resolution to change yourself. This year, make a resolution to be yourself." -Unkown Begin The Duel, Win The Day Support the show

In the final ThoughtLoad Thursday of 2022 I discuss my top for insights that I wish I knew 15 years ago. All of these are applicable not only to the next generation, but to anyone. I also give a book recommendation that goes along with each point. We all have a responsibility to try and make this world better, whether it's through our work, the causes we champion, the way that we treat people...

Listen in for some reminders on how to achieve your goals. With the new year upon us, many of us will set up goals for the year and I hope this recording helps you reach those goals.  Here’s to a wonderful 2023 and beyond.  Begin the Duel, Win the Day.  Support the show

Happy Holiday Season! To get you all a great book idea, I chat about a great one I am currently reading: Chop Wood, Carry Water. If you are stuck like me in a cloud of high self-expectation and performance, but have not put in enough effort, this book is for you. Fall in love with the process of becoming great because "You can't cheat the grind." Begin The Duel, Win The Day Support...

The holiday season goes hand in hand with gift giving. Some of us may feel that we can’t be a giver due to finances, but we should always remember to let others give. There’s a joy that comes with giving gifts and we should always allow others to experience in that joy. Even if we can’t give anything in return. Begin the Duel, Win the Day. Stephen Milverton E2: HERE Support the show

Hop in your mobile university and keep on learning! Check out this weeks episode to learn why you should take advantage of this great tool!   “For the best return on your money, pour your purse into your head.” -Ben Franklin Begin The Duel, Win The Day Support the show

Here’s 4 pieces of advice I’d give to the next generation based on my experiences.  Understand that there’s tons of different answers to this question. I urge you to seek out all those different answers to find the patters and see which pieces of advice you can apply to your life.  Begin the Duel, Win the Day.  Support the show

Quick update on 75 HARD and what it takes to separate yourself to achieve greatness! " Every time you stay out late, sleep in, miss a workout or don't give give 100%, you make it that much easier for another golfer to beat you" Begin The Duel, Win The Day Support the show

Get into the habit of using all of your resources before responding with an answer or coming to a conclusion about something. We all have the power to be resourceful, but we have to make an effort to make resourcefulness a habit.  Begin the Duel, Win the Day.  Support the show

Deep work is defined as a “ professional activity performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.”  Why is this important and how can we access it? “FOCUS = Follow On Course Until Successful.” ― Ifeanyi Enoch Onuoha Begin The Duel, Win The Day Support the sh...

We’ve all made change in our lives, but sometimes we have to look back and realize the successful changes we’ve made so we can feel empowered when we encounter change in the now.  Don’t let the fear of change stop you from becoming who you want to be.  Begin the Duel, Win the Day.  Support the show

Happy Thanksgiving! We hope you all have a great time with your families. Focusing on gratitude and being present can add abundance to our holiday season. We are extremely grateful for all of you! "There are so many things in the world that could be invisible to the material eye, and when you take a moment to stop, to pause, to be present and notice them—that’s gratitude." - Jay Shetty B...

Emily Sander is a C-Suite Executive and Founder of Next Level Coaching. As an ICF-Certified Coach, she guides clients towards new perspectives that enable them to adapt and evolve as leaders. She is the author of the book, Hacking Executive Leadership. We chat today about many ideas, but specifically a good bit on how we can put ourselves into emotional distress by constantly comparing ourselves t...

"What if everything we knew about Human prehistory was wrong?" Check out the newest Netflix series Ancient Apocalypse to take a deep dive into human history and get your mind blown. Begin The Duel, Win The Day Support the show

The recent collapse of FTX has the crypto industry reeling, but what does that mean for the future of crypto? Why did this happen and how can we avoid it going forward? Find the answers here in this ThoughtLoad.  Begin the Duel, Win the Day.  Support the show

What can we learn about ourselves through psychological experiments? Maybe we have been thinking about aspects of life wrong all along. Today I take a look at three psychology experiments that shed light on conformity, association, and learned helplessness and explain WHY it is extremely important to understand these mechanisms. Begin The Duel, Win The Day http://online.king.edu/news/psychology-ex...

Aquaponics is a system that uses fish waste to feed plants. It is one of the most efficient systems out there since it produces 8x more per acre than traditional agriculture. On top of that, you’re able to harvest fish along side the plants you choose to grow. Establishing systems like this can reduce our dependence on grocery stores and give us peace of mind when it comes to the quality of our fo...

We had the pleasure of having Stephen come back on the show. Picking up where we left off on our last conversation (check out "Vindicating Vulnerability") we got to learn about Stephen's new program as well as more valuable lessons on how we can break down the walls and barriers we put up in our own lives. Begin The Duel, Win The Day Support the show