Duel the Day

Honor is something that is difficult to live by. If you follow your words with actions that back up your words, that’s one way to honor yourself and those you love.  Begin the Duel, Win the Day.  Support the show

Disappointment is inevitable, but it is how we react to it that truly matters. Tune in today for a step-by-step process to deal with disappointment and my own personal example. Begin The Duel, Win The Day Support the show

One of the most important steps in any journey is getting started. As you take those first steps, remember to stay consistent and look to others to help guide you.  Begin the Duel, Win the Day.  Support the show

Recent big events and looming regulatory decisions are the next big thing to shape crypto.  Begin the Duel, Win the Day.  Support the show

Most of us have heard the line: “You are the sim of the 5 closest people you hang out with”. While that may not be true for everyone, the statement certainly has some merit.  Begin The Duel, Win The Day Support the show

At times, easing ourselves into new tasks or behaviors is the best way to make sure they become habit.  Be sure to also listen to perspectives of others, even if you don’t agree.  Begin the Duel, Win the Day.  Support the show

A lot of the times we hold ourselves to a high standard, we want perfection, and set unrealistic expectations for ourselves. But other times we have good expectations but then don’t have the effort to back it up so we are left frustrated, disappointed, and sometimes confused why we are not making progress. Give todays episode a listen to understand how to get balanced and equalize our effort and o...

We should all learn to take a break now and then, but that’s easier said than done for some of us.  Either way, we have to fill our cups first before we can start to help others.  Begin the Duel, Win the Day.  Support the show

Wouldn’t it be great if every time we did or ate something that would make us feel…well…blah there was a real-time automatic correction that would happen kind of like the anti-lane drift tech in cars? Well our bodies have similar feedback systems that queue us in on those changes, but it’s up to us to learn from and experiment with.  Begin The Duel, Win The Day Support the show

Pain vs Pleasure & Expectation vs Appreciation are two concepts that we should all know about.  These concepts can help us recognize when we’re pursuing pleasure to avoid pain, or even noticing the same pattern in others.  Begin the Duel, Win the Day.  Support the show

What drives human behavior? Why do we do what we do? How do we experience the joy in life we were all made for? Today's ThoughtLoad is all about the 6 human needs. I dive into the specifics of what they are, how they work together, how they work against each other, and how to experience the joy and happiness we all desire. Begin The Duel, Win The Day Support the show

Being creative is one of the guideposts Brené Brown talks about in her audiobook “The Power of Vulnerability”. The messages she sends cut to the core and challenge us to see life through a different lens.  Begin the Duel, Win the Day.  Support the show

We’ve all spent money on things that we barely use or wish we never bought. I share some of my spending regrets in an effort to be vulnerable and show you that we all do this stuff in our own ways! Begin the Duel, Win the Day Support the show

We can only save so much money every month. Starting a side hustle can help change your financial situation by giving you more income instead of finding more coupons to clip. No side hustle comes without it's troubles, but if you dive in and stay committed they can give you a much needed financial boost in times of need.  Begin the Duel, Win the Day.  Support the show

In today's lessons from UPW, I talk about the 3 elements of practical psychology. What is fear and how can we use it? What controls and determines our quality of life? Why do we do what we do? These are all questions that will be answered in today's ThoughtLoad! "People will destroy their dreams or break their own values to meet their needs." -Tony Robbins Begin The Duel, Win T...

A lot of important events have happened over the last two months. Here’s the recap.  Begin the Duel, Win the Day.  Support the show

Good is the enemy of great. Tyler dives in to this further using The Region-Beta Paradox: The phenomenon that people can sometimes recover more quickly from more intense emotions or pain than form less distressing experiences.  Begin The Duel, Win The Day Support the show

Cold plunge or even taking cold showers has some incredible health benefits. Is it fun to sit in cold water? Not so much, but the health benefits wildly outweigh the discomfort you’ll feel during a 1-2min cold shower or plunge.  Dive deep into the science and see for yourself how something so simple can yield such great health benefits.  Begin the Duel, Win the Day.  Support the show

Outside of the day-to-day planning of personal finance is how we set ourselves up properly for the big events and purchases of our lives. Engagement ring, wedding, car and house purchases, just to name a few. In today's episode we go into a few of these examples to provide some insight on how to handle these events. Trust me, there are some eye-opening numbers! Connect with us and let us know...

Very few of us will reach our goals or become the person we want to be without sacrifice or suffering. If we can endure the pain, ultimate pleasure and freedom await us on the other side.  Begin the Duel, Win the Day.  Support the show

How are you doing with your goals for this year? Remember what it felt like when you wrote those goals down and use that energy to create what you envision.  Begin the Duel, Win the Day.  Support the show

Have you ever walked into someones house and realize it smells just like your grandparents kitchen from when you were a kid and immediately get transported into the deep recesses of your memories? Or see an old video game that you used to play on a store shelf and have the extreme desire to buy it? This is nostalgia at work and not something we should shy away from. By tapping into the power of no...

WARNING: This is not an episode about the buzzwords of finance or a get rich quick scheme! Today is about taking control of another pillar of personal finance. And that is your long term investments. We go into depth today about some common misconceptions about investing, some startling statistics about where most people are when it comes to their retirement, and the best way to secure your future...

Even with all of the road bumps in the past few months, the future of crypto looks bright.  Begin the Duel, Win the Day.  Support the show

Having just purchased a house, I wanted to share my experience and leave some nuggets for anyone who ever needs them.  This process also showed me how powerful it is to teach a child certain things when they’re young and how those lessons can make a process like home buying seem like second nature.  Begin the Duel, Win the Day.  Support the show