Russell Rogers and Dan Scoca
Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Author
Russell Rogers and Dan Scoca
Category
Podcast website
Latest episode
Jun 23, 2026
Where to listen?
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Episodes
Coaching, Life, and Excellence 23.06.2026 48:09
🎙️ Terry Yoffe on Dual Coast Podcast | Reinvention, Executive Leadership & Business Coaching What does it take to continually evolve, lead at a high level, and reinvent yourself throughout life? In this inspiring episode of Dual Coast, we sit down with Terry Yoffe to discuss her journey from childhood and early life experiences to becoming a successful executive in the business world. Terry sh...
Seafood, Science and Nutrition 17.06.2026 59:38
In this exciting episode of Dual Coast Podcast, hosts Dan Scoca and Russell Rogers sit down with Dan Jenkin and Melissa Mahoney for a fascinating conversation about the connection between fishing, nutrition, and overall health. Dan and Melissa share their experiences on the West Coast fishing scene, the journey of bringing fresh seafood from ocean to plate, and why seafood remains one of the most...
The Physiology of Performance 17.06.2026 56:17
What does it truly mean to move well? In this episode of Dual Coast Podcast, we sit down with Dr. Will Shiau, chiropractor, movement specialist, and human performance expert, for a deep dive into the science behind movement, function, and optimizing the human body. Dr. Will shares his unique approach to chiropractic care and wellness, discussing how movement quality, breathing mechanics, strength...
Breaking Free From Pain 06.06.2026 50:23
What if the key to reducing knee pain wasn't found in another injection, medication, or surgery...but in the way you move? In this episode of the Dual Coast Podcast, we sit down with Renee Moten, who shares her personal journey battling debilitating knee osteoarthritis and chronic pain. Faced with limitations that impacted her quality of life, Renee refused to accept pain as her future. Throu...
Inside Functional Medicine 22.05.2026 41:40
In this powerful episode, we are joined by Dr. Remina Panjwani for an in-depth conversation surrounding functional medicine, the root causes of illness, modern healthcare, nutrition, and the underlying disease processes affecting so many people today. Dr. Panjwani breaks down the difference between simply treating symptoms versus identifying the true source of dysfunction within the body. We dive...
Built Different: Ish Lopez Joins Dual Coast 06.05.2026 49:58
In this powerful episode of Dual Coast Podcast, we sit down with Ish Lopez to talk about what it truly takes to build success through discipline, consistency, and relentless self-development. From the world of mixed martial arts and intense physical training to entrepreneurship, podcasting, and personal growth, this conversation dives deep into the mindset required to win in every area of life. Is...
More Than a Fighter: Brigitte Morris Joins Dual Coast 06.05.2026 1:02:49
In this powerful episode of Dual Coast Podcast, we sit down with Brigitte Morris for an inspiring conversation on resilience, martial arts, entrepreneurship, and overcoming adversity. From building her brand and pursuing success through discipline to battling Crohn’s disease, Brigitte shares the mindset that helped shape her into both a fighter and entrepreneur. We dive into the lessons martial ar...
Stop Tolerating Your Life.. Start Designing It 12.04.2026 1:05:09
In this powerful episode of Dual Coast Podcast, we sit down with Chad Lefevre to break down what it truly means to live a life by design—not by default. Too many people go through life tolerating their circumstances… settling for average… waiting for motivation to show up. Chad challenges that mindset head-on and dives into the truth about discipline, standards, and intentional living. This conver...
Fuel, Function, and Fitness | Metabolic Health with Sally Macklin 12.04.2026 58:42
In this powerful episode of Dual Coast Podcast, we sit down with metabolic health coach Sally Macklin to break down the truth about weight loss, metabolism, and sustainable health. If you’ve been struggling with losing weight, staying consistent, or understanding what actually works this episode cuts through the noise. Sally dives deep into how caloric intake, metabolic health, discipline, and dai...
From Silence to Strength: Laila Eshan's Powerful Movement 30.03.2026 58:23
In this powerful episode of Dual Coast, Laila Eshan shares the raw truth behind her journey from surviving an abusive relationship to shedding light on the reality many girls face around the world. Her memoir, “I Want Freedom,” is more than a story… it’s a movement. We dive deep into: – Her personal experience with abuse and finding the strength to leave – The harsh reality of forced marriages af...
Renee Vardouniotis & Mitzi Campbell Bring The Rich Thinking 30.03.2026 56:47
In this powerful episode of Dual Coast, we sit down with Renee Vardouniotis and Mitzi Campbell, the visionary founders behind Rich Thinking. What started as a movement is quickly becoming a force.. from their impactful conference to their upcoming book, they’re redefining what it means to truly think, live, and operate at a higher level. We dive into: – The mission behind the Rich Thinking confere...
The Winning Mindset: Kelly Siegel on Business, Lifestyle & Discipline 16.03.2026 50:53
In this episode of Dual Coast Podcast, we sit down with entrepreneur, speaker, and podcast host Kelly Siegel for a powerful conversation about fitness, lifestyle, discipline, motivation, and the mindset required to achieve success. Kelly opens up about his journey growing up, the challenges he faced early in life, and how those experiences shaped the drive and resilience that helped him build a su...
Mindset and Business With Dan Chudy 16.03.2026 55:45
On this episode of Dual Coast Podcast, we sit down with serial entrepreneur, inventor, and speed racer Dan Chudy to break down what it really takes to build a business and survive the inevitable ups and downs of entrepreneurship. Dan shares powerful insights from his journey building companies across multiple industries, revealing the mindset required to push through setbacks, learn from losses, a...
Turning Pain Into Purpose: Amberly Lago Joins Dual Coast 24.02.2026 51:24
On this powerful episode of Dual Coast Podcast, we sit down with resilience powerhouse Amberly Lago who is a bestselling author, keynote speaker, and living proof that your scars don’t define you… they refine you. Amberly shares her unbelievable story of survival after a near-fatal motorcycle accident that left her battling severe injuries, multiple surgeries, and Complex Regional Pain Syndrome. W...
Lori Levine of Scott's Protein Balls Joins Dual Coast 24.02.2026 52:19
Lori Levine, co-founder of Scott’s Protein Balls, joins Dual Coast Podcast for a powerful conversation about resilience, entrepreneurship, health, and community. In this episode, Lori opens up about her personal journey through breast cancer and how that life-changing chapter strengthened her discipline, deepened her purpose, and ultimately fueled her and her husband Scott's mission to build...
Awakened and Aligned: Colleen Lindberg joins Dual Coast 07.02.2026 53:47
n this powerful episode of Dual Coast Podcast, we’re joined by transformational coach and spiritual mentor Colleen Lindberg for a conversation that goes far beyond surface-level success. Colleen opens up about the deep inner work required to truly step into your power, diving into motivation, mindset, and the spiritual evolution that comes with no longer hiding who you are. As a Divine Shadow Alch...
Built Different: Business, Fitness, and Resilience with Chris Heine 01.02.2026 51:18
In this episode of Dual Coast Podcast, we sit down with Chris Heine for a real conversation on what it takes to keep building when things get hard. From sales and business to motivation, discipline, and fitness, Chris breaks down the mindset behind consistent progress even through setbacks, pressure, and hardship. We talk about showing up when you don’t feel like it, staying locked in when results...
Wellness Rap Session with No Eggs Podcast 26.01.2026 1:18:58
Dual Coast Podcast x No Eggs Podcast A Real Conversation on Mindset, Health & Taking Chances In this special crossover episode, Dual Coast Podcast teams up with the No Eggs Podcast for an open, raw, and uplifting conversation that hits on everything from mental health and physical health to spirituality, motivation, and having the courage to take chances even when life feels uncertain. We di...
Building, Business, & Belief with Dan Sachkowsky 17.01.2026 49:22
Discipline beats motivation every time. In this powerful episode of the Dual Coast Podcast, we sit down with entrepreneur Dan Sachkowsky to break down what it really takes to build a business, build mental toughness, and stay locked in day after day. Dan shares how his daily habits, training routine, and disciplined mindset fuel both his performance in the gym and his success in business. This con...
From Boarding to Business: Mikey Taylor on Dual Coast 11.01.2026 53:59
In this powerful episode of Dual Coast Podcast, we sit down with Mikey Taylor a professional skateboarder turned entrepreneur to talk about what it really takes to build a life of purpose, discipline, and impact. Mikey opens up about his journey from the skateparks to the boardroom, sharing how the mindset he developed through professional skateboarding laid the foundation for his success in busi...
One Year. One Vision. One More Level 02.01.2026 37:10
As we close out the final episode of the year, we’re also closing the first full year of Dual Coast Podcast and reflecting on everything it took to get here. In this episode, we dive deep into: •Motivation vs. discipline — and why discipline always wins •How to finish the year strong, no matter how it started •Choosing a Word of the Year and why it’s more powerful than resolutions •The truth about...
The Holiday Season with Dual Coast Podcast 29.12.2025 28:28
In this special holiday episode of the Dual Coast Podcast, we reflect on the power of the holiday season—gratitude, connection, and perspective—while diving deep into motivation, mindset, and choosing your Word of the Year to carry into the next chapter of life. The holidays can be both inspiring and challenging. In this conversation, we talk about staying grounded, keeping momentum during a busy...
The Empowered Life: Kathy Mou on Purpose and Growth 19.12.2025 54:04
🔥 NEW EPISODE: Kathy Mou on Igniting Your Power 🔥 In this powerful episode of Dual Coast Podcast, we sit down with Kathy Mou — empowerment coach, speaker, and host of Ignite Your Power. Kathy opens up about her life story, the moments that shaped her, and the mindset shifts that helped her take control of her path. We dive deep into: 💥 Empowerment — how to reclaim your confidence and step into...
Become the Best Version of YOU: Johnny Gymss Joins Dual Coast 10.12.2025 46:42
🔥 Johnny Gymss joins Dual Coast Podcast | Unlock Your True Potential 🔥 In this powerful episode of Dual Coast Podcast, we’re joined by Johnny Gymss, a fitness trainer, motivator, and mindset coach who’s dedicated to helping others unlock their inner strength and achieve their personal best. Johnny shares his transformational journey, the importance of discipline, and why fitness is about so muc...
From Limiting Beliefs to Limitless Life: Sally Phu Joins Dual Coast Podcast 01.12.2025 51:41
🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — unti...
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