Dry Fasting Club

Around Day 2 or 3 of a dry fast, your thermometer starts reading low — 97°F, 96.8°F, sometimes lower. This terrifies people. It shouldn't. The temperature drop isn't hypothermia. It's your body shifting into hibernation mode — deliberately throttling the thyroid, slowing metabolism, and conserving water. It's one of the most intelligent adaptations the human body is capable of, and...

You broke a 5-day dry fast. Two days later, you've got a cold sore, a shingles patch, or that crushing post-mono fatigue is back. Almost everyone blames the fast. They're looking at the wrong window. The dry fast is the safest period your immune system experiences all year. Autophagy is destroying virus-occupied cells. Ketones starve viruses of the glucose metabolism they need. mTOR (the g...

Everyone assumes that if you stop drinking water, your body immediately starts drying out. It doesn't. The second you stop taking in external water, your body flips a switch and starts manufacturing its own — from fat, from glycogen, from stored tissue water that's been trapped in inflammation for years. By Day 3 of a dry fast, your body is producing around 650 mL of pure, deuterium-deplet...

Most people assume water fasting is the gold standard — but the science tells a different story. When you remove water completely, your body activates a second autophagy pathway that water fasting simply cannot reach at any duration. One day of dry fasting can match three days of water fasting in cellular cleanup depth. In this video I break down exactly why:— Dry fasting triggers two independent...

You've learned what the Metabolic Trinity is, but is it the right choice for your specific health situation? In this episode, we provide an honest guide to checking your own safety before you take the leap. Using scientific research, we show how your liver and kidneys react to a 3-day dry fast and why most changes are simply the body adapting to stay safe. We cover the main reasons to avoid th...

In this episode, we dive deep into how the Metabolic Trinity actually works to heal your cells. You'll learn about the two ways your body clears out trash and why dry fasting activates a special "emergency" path for deep cleaning that water fasting can't reach. We also explain "metabolic hibernation"—why your internal energy drops during chronic illness and why T3 thera...

In the first video, we talked about the Metabolic Trinity. But why hasn't your doctor told you about it? In this video, we show the flaws in modern medical testing that make chronic illness invisible. Using three clinical studies, we explain why doctors check your blood instead of your tissues. We also look at why they don't test your actual energy levels. You'll learn about the "...

Why do standard treatments for Long Covid and ME/CFS fail? Because they treat symptoms, not the cellular collapse. In this video, we break down the definitive "Metabolic Trinity" protocol: combining the hyperosmotic stress of dry fasting, the metabolic forced-restart of T3 therapy, and the regenerative power of hGH. We explain the physiology of why "Tissue-Level Hypothyroidism"...

https://dryfastingclub.com https://dry-fasting-club.github.io/sc... The Scorch Protocol is a revolutionary approach to healing chronic illnesses like Long Covid and Autoimmune disease by combining the power of dry fasting with specific metabolic bridges. In this video, we explore the unique genetic challenges faced by people of Northern European descent, specifically the "hibernation gene&quo...

Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 3 (or 2b) of a series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Diet with Dry Fasting?1. Why Combine the Carnivore Diet with Dry Fasting?2. Understanding Dry Fasting a. Types of Fasting b. Physiological effects3. Preparing for...

Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 2 of a series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Diet with Dry Fasting?1. Why Combine the Carnivore Diet with Dry Fasting?2. Understanding Dry Fasting a. Types of Fasting b. Physiological effects3. Preparing for Dry Fast...

If you want to leave comments, find the video on youtube! Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 1 of an 8-part series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Diet with Dry Fasting?1. Why Combine the Carnivore Diet with Dry Fasting?2. Understanding Dry Fasting 3....

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Dry Fasting Hormones: Cortisol - Why You Struggle with Longer Fasts." Discover how cortisol, the body's primary stress hormone, plays a crucial role during extended periods of dry fasting. We'll delve into the scie...

Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Are you curious about the relationship between aldosterone and dry fasting? Aldosterone is a critical hormone responsible for regulating fluid and electrolyte balance in the body, particularly sodium and potassium levels. During dry fasting, the absence of w...

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-sc... Forums: https://forum.dryfastingclub.com/ Dry fasting has been hailed for its potential benefits in healing, longevity, and weight loss, primarily due to its unique mechanism of promoting autophagy independent of nutrient starvation, specifically th...

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-our-body-makes-more-of-its-own-water-when-dry-fasting/ Forums: https://forum.dryfastingclub.com/ Dry fasting is perceived as an extreme and daunting practice, primarily due to fears of dehydration and potential death, a concern especial...

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-a-1-day-dry-fast-is-equivalent-to-a-3-day-water-fast/ Forums: https://forum.dryfastingclub.com/ Dive into the intriguing realm of dry fasting and its potential impact on autophagy and stem cell vitality, as illuminated by the study, &qu...

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In this video, we delve into the nuanced practices and theories surrounding dry fasting, particularly focusing on the contrasting approaches of August Dunning and Filonov. Dunning, a prominent figure in the Western adaptation of dry fasting, presents a scientific and empathetic approach, differing...

Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l-F9pCuh942zn5rS_FXVxGzbCtXN0-toBipeMZTAbOc/edit?usp=sharing Research Papers: https://www.dryfastingclub.com/studies/ Today we’ll be talking all about refeeding after a dry fast. The animal-based diet vs a plant-based diet. Have you ever wondered why carbohydrates are introduced in most refeeding proto...

I wasn't sure if I would upload the dry fasting for dummies series into the podcast channel, but I decided why not. I hope you enjoy it and find some value from it! -Yannick Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l... Research Papers: https://www.dryfastingclub.com/studies/ Everyone always wants results as fast as possible. But you have...