Drug Free ADHD

In this episode I speak with Samantha Hiew PhD, an Award-Winning Intersectionality & Neurodiversity Speaker, Scientist, Social Entrepreneur. We discuss: The problem with the term “neurotypical” Meditation for dealing with the voice in our head Risk taking vs security This episode was recorded back in 2022. In typical ADHD fashion it’s been sitting on my hard drive for way too long. There is so...

In this episode I speak with 3x best selling author and ADHD Coach, Leanne Maskell. We discuss: How to deal with rejection Not taking thoughts seriously Why feeling matters more than thinking Leanne shares her unique lived experience of ADHD. And insights from coaching dozens of clients. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episo...

In this power-packed episode, I host Tim Perreira, a coach from San Diego. Get ready to unlock your potential as we dive into: Drug-free approaches to ADHD: Rethinking conventional treatments Workaholism: Why the grind might be grinding you down Natural Health 101: Your ultimate guide to holistic well-being Tim shares his unique strategies to help you get unstuck, annihilate burnout, and reclaim y...

Justin Breen partners with the 0.1 percent because they create the technologies, companies and systems that benefit the other 99.9 percent. I met Justin at Climb23. He immediately worked out my Kolbe score, accurately. In this episode we discuss: Kolbe Index A ADHD & trauma ADHD in entrepreneurship Gratitude for loved ones This is a public episode. If you would like to discuss this with other...

Aaron Hayle is a productivity coach to driven entrepreneurs.  But his approach is great for people with ADHD (particularly founders). There's a massive crossover between ADHD and founders. Although Aaron doesn't work specifically with ADHDers, his advice is super relevant to us. In this episode, we discuss productivity. But we also go way deeper, exploring meaning, purpose and education. Aaron is...

Carol May is an ADHD Health Coach.  She helps people with scattered minds eat better, giving them a greater chance at managing their condition without drugs. On episode #6 we discuss: What is intuitive eating? How do we actually do it? What eating well does for the ADHD brain If you do take meds, when to eat and what to eat This is a public episode. If you would like to discuss this with other sub...

Mark White was named by Red Bull as one of the top social entrepreneurs in the world. And he deserves that title. Since 2012, Mark has been using the power of running to bring community back to UK towns. He's also injected gratitude into running and movement through the global movement of Run Grateful. Today, he's building MEUS, a company that is encouraging men to connect more deeply with themsel...

Helen Pengelly is a meditation with ADHD who has created a tailored approach to teaching meditation to adults with ADHD. She's also developed a "Holistic ADHD Roadmap" that includes sea swimming, healthy eating, coaching and meditation. Highlights from episode #4: Dr. Gabor Maté on ADHD and trauma Techniques for learning how to meditate with ADHD How meditation helps to release the trauma that tri...

Angela Bentley is a Wim Hof Method instructor and transformation coach who is helping people release their inner warrior. She's also helping people with ADHD manage their symptoms through cold exposure, breathwork and mindset coaching. In this episode we discuss what the Wim Hof Method is, how you can learn it, all of it's science-backed benefits and the astounding fact that just a few minutes in...

Dr. Ed Rainbow is a GP (family doctor), men's mental health expert and lifestyle medicine practitioner who has helped 1000s of people with severe mental health problems. In this episode, we discuss the truth about the efficacy of medication, why it doesn't work long-term and what to do instead. Highlights from episode #2: Why it's essential to ask ADHD patients about their life The role of stress,...

Kate Moryoussef is an ADHD coach, EFT tapping therapist and host of the ADHD women's wellbeing podcast. This is episode number one of The War on Attention, where we try to answer the question: can you manage ADHD with natural techniques alone? Highlights from episode #1: - An ADHD diagnosis story - The difficulty in getting diagnosed today - Why women and girls find ADHD so difficult - Why and how...