DROPPING IN with Mercedes Nicoll

We’re wrapping up Series 15: GOALS with a special bonus episode on DROPPING IN.From Olympians to authors, leaders to artists, this series explored how goals are set, reset, and sometimes completely rewritten. In this episode, we bring together the biggest takeaways from trusting the process and enjoying the journey, to shifting your mindset and embracing the unknown. We also revisit every guest’s...

Concert pianist Martin Mayer DROPS IN to share a powerful story of risk, resilience, and rewriting goals. Known as “Canada’s Prince of Piano,” Martin built an international career after betting on himself at 18, only to have it all challenged by a life-altering injury that left him unable to play. What followed was a long road of recovery, identity loss, and ultimately, transformation. In this epi...

6x Brier competitor and new dad Colin Hodgson DROPS IN to talk about goals, identity, and navigating life beyond competition. From reaching the top ranks in Canadian curling to building a business, giving back as a firefighter, and now stepping into fatherhood, Colin’s journey is all about evolving purpose. In this episode, we dive into what happens when goals shift how to rebuild motivation, find...

Olympian Allison Forsyth DROPS IN to talk about goals, resilience, and redefining success. An 8-time Canadian champion, World Championship medallist, and 2x Olympian, Allison’s journey took her from the top of the podium to navigating injuries, setbacks, and ultimately a powerful transition beyond sport. Today, she’s a leading voice in Safe Sport, working to create better environments for athletes...

Olympian Jennifer Hopmans DROPS IN to talk about what it really means to chase and reshape your goals. From representing Team GB in artistic swimming at the London 2012 Olympics to now amplifying athlete voices as Manager of Digital Marketing & Communications at AthletesCAN, Jennifer’s journey is all about evolution, resilience, and finding your voice. In this episode, we dive into:-Setting goals-...

From singing dreams to big-stage moments, in this episode we sit down with Elizabeth Irving to talk about goals. She shares what it feels like to perform under pressure — and how butterflies can become jet fuel. This conversation is about ambition, timing, resilience, and staying true to yourself while your goals evolve. We dive into: Remembering the little girl who first had the dream• Using nerv...

In this episode we sit down with Olympian Maxwell Lattimer to talk about goals — how they’re set, stretched, and sometimes completely rewritten. Max opens up about the psychology and philosophy behind high performance — the idea that the best version of you is out there, waiting to be built through consistent work. We dive into: The daily pursuit of self-improvement Why “nothing is more motivating...

In this episode, we sit down with financial leader and former competitive snowboarder Catherine Dorazio to talk about goals that evolve with purpose. We unpack: The mindset shift from sport to finance Proving yourself in new rooms Why community is your greatest asset Turning “I failed” into “I learned” Celebrating milestones instead of skipping past them We also dive into resilience, finding your...

In this episode we sit down with one of the most dominant forces in women’s canoe sprint, Olympic Champion Katie Vincent. In this GOALS series conversation, we dive into: Building a development plan with coaches. Staying patient in a sport where races last under two minutes. Setting realistic goals while chasing big dreams. The technical and mental side of race-day execution. Why community and con...

In this episode we sit down with Olympic Champion Chandra Crawford, who stunned the 2006 Winter Games by winning gold in the women’s sprint in cross-country skiing. A three-time Olympian with multiple World Cup podiums, Chandra became known not only for her speed, but for her resilience, returning from surgery and setbacks with the same fire that first put her on top of the podium. But this conver...

In this GOALS series DROP IN, Mercedes sits down with Dr. Michael Naraine to talk about how goals are set, reset, and sometimes completely rewritten. From late nights and coffee-fuelled prep to boardrooms and classrooms, Mike shares how trusting the process helped him shift from a law-school path to becoming a professor, sport business leader, and board chair. We unpack: Why preparation matters as...

In this episode we sit down with Candace MacPhie, author and storyteller, to talk about goals. She opens up about the behind-the-scenes reality of writing books—daily discipline, staying accountable to readers, and learning how to grow without constantly needing feedback. We talk about short-term goals like writing six pages a day, long-term vision, and why an “airy fairy attitude” doesn’t work wh...

Goals give us direction—but they also test us. They show up on the good days, and they really matter on the hard ones. Goals aren’t just about winning medals or hitting milestones; they’re about learning how to keep moving forward when motivation dips, plans change, or life throws a curveball. In this series, we DROP IN with athletes, Olympians, and changemakers to unpack how goals are set, reset,...

Olympic field hockey forward Oliver Scholfield DROPS IN to talk about what drives his passion — on and off the pitch. From starting hockey at age nine to helping Team Canada qualify for the Tokyo Olympics, Oliver’s story is one of grit, perseverance, and purpose. Whether scoring crucial goals or nearly walking away from the game, he’s learned the power of asking why — in sport, in setbacks, and in...

Jane Roos, founder of CAN Fund, has helped provide millions in support to Team Canada athletes, empowering them to chase their dreams on the world stage. A renowned artist and entrepreneur, she uses her creativity to inspire others and give back through her art. Known for her resilience—hearing ten no’s a day and still pushing forward—Jane embodies what it means to stay driven. In this episode, we...

Olympian Kasundra Betinol DROPS IN to talk about what keeps her motivated—on and off the ice. From growing up in Alberta to representing China at the 2022 Winter Olympics, Kasundra’s journey is a story of adaptability, identity, and drive. Now balancing her roles as an athlete, coach, and innovator in hockey technology, she’s proving that curiosity fuels growth at every stage. In this episode, we...

Dr. Carla Edwards is a sports psychiatrist who helps athletes strengthen their mental resilience and sustain long-term wellness, both on and off the field. From hospitals to high-performance arenas, she’s dedicated her career to redefining what it means to be healthy in sport. As team psychiatrist for the Hamilton Tiger-Cats, president of the International Society for Sports Psychiatry, and facult...

Drop in with us as this Olympian, daughter, trivia buff (Jeopardy guest), and award-winning elite athlete, Cynthia Appiah, shares how determination, focus, and a love for the grind keep her chasing excellence — one run at a time. Cynthia, a former York University shot put and hammer throw star turned bobsleigh pilot has raced her way to World Cup gold and a Crystal Globe finish among the world’s b...

Two powerhouse women are DROPPING IN — driven by passion, purpose, and a vision to transform women’s sports in Canada. In under three months, they launched She’s Got Next — a nonprofit uniting Olympians, entrepreneurs, executives, coaches, and student-athletes to fill seats, build community, and create real opportunities for women in sport and leadership. We dive into what fuels founders Julie Smu...

An Osteopathic Manual Practitioner who helps people recover, rebuild, and rediscover health—not just heal, but find lasting balance. Through his own journey of breaking 10 vertebrae and bouncing back, he proves that setbacks can fuel motivation. DROPPING IN with Warren Hitzig. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you come back from 2 shoulder injuries as a competitive mogul skier and become a 2x Winter Olympian? We DROP IN with Philippe Marquis figuring out his motivation as an athlete, becoming a Winter Olympian, and now how he's motivated to coach Canada Next Generation of mogul skiiers. DROP IN now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Three-time Paralympian Abi Tripp shares her journey of resilience, from breaking Canadian records to overcoming setbacks like a painful Tokyo 2020 disqualification. Tune in to hear how she rebuilt her mindset, found strength in adversity, and continues to advocate for inclusion and mental health in sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to share This is Series, series 14 Unlocking Motivation. You’ll hear stories of resilience, rituals that keep people grounded, and the surprising ways champions find their fuel. It’s not just about medals or records—it’s about learning how to keep moving when it feels like everything is stacked against you. So DROP IN to series 14— to hear from some incredible voices who know what i...

Neville Wright is a returning guest! Starting his athletic journey in track and field, he excelled as a sprinter representing Team Canada, his path took an exciting turn when he transitioned from running on a regular track to racing down an ice track as a bobsleigh athlete becoming a 3x Winter Olympian. DROP IN as he shares his knowledge of body mechanics and recovery from his athletic carrer. He...

Candice Drouin a mountain girl was a professional snowboarder for over a decade, was on the Canadian National Snowboard Team for nine-year. Beyond competition, she has dedicated another decade to coaching, leading at club and provincial levels coaching Team BC at the 2011 Canada Winter Games and then coaching the Canadian Paralympic Snowboard Team at the 2014 Sochi Paralympic Games. DROP IN on thi...