DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

  Do you really know the difference between being a team player… and being codependent? In this eye-opening and deeply validating episode, the docs take a tender and honest look at codependence in medicine — what it is, where it comes from, how it hides behind “professionalism”… and why so many physicians unknowingly carry these patterns from childhood into their careers. We explore: ✨ The 5...

🌙 Episode Highlights Ready to transform your post-shift sleep game? Kendra drops knowledge bombs about why working nights feels crazy (spoiler: you're not crazy, it's just science!). 🧠 Mind-Blowing Facts 40% of shift workers have Shift Work Sleep Disorder - you're not alone! Sleep deprivation = legally drunk levels of impairment Short sleep (less than 6 hours) might be shortening your life!...

Meet Dr. Dina Schweitzer - veteran, board-certified urogynecologist, and burnout survivor who transformed her life through coaching. After 20+ years in a toxic medical system, she was ready to quit medicine entirely. Then everything changed. Key Breakthroughs 🍑 The Purple Peach Moment : "You're a peach in a world of apples" - discovering she wasn't broken, just seeking validation from the wrong p...

“The brain is a dangerous place… never go there alone.” 👀💭 Ever caught yourself spiraling into a story that wasn’t entirely based on facts? Yeah... us too. In this episode, Amanda, Laura, and Kendra continue their powerful Byron Katie series, diving into the stories our brains tell and the real cost of believing everything we think. Spoiler: your thoughts aren’t always truth—and they’re definite...

 ✨ What You'll Discover This Week Ready to stop exhausting yourself by arguing with reality? Amanda, Laura, and Kendra are back with episode 172, diving deep into Byron Katie's powerful concept of "Noticing When Your Thoughts Argue with Reality." Spoiler alert: You can't teach a cat to bark! 🐱 🔥 Key Takeaways That Will Change Your Day The Cat That Won't Bark "You can spend the rest of your...

🌟 Episode Highlights ✨ Our Amazing Guest: Dr. Marci Gambarota, Emergency Physician with 20+ years of experience serving the Navajo Nation through Indian Health Service in Gallup, New Mexico 🚀 The Transformation: From considering leaving medicine entirely (hello, Trader Joe's career change!) to rediscovering her passion and purpose in just 30 minutes of coaching! 🔥 Key Takeaways That Will Inspi...

  🔥 What You'll Discover Two hospitalists reveal how they went from overworked doctors to semi-retired in just 3 years - and how YOU can do the same. The Mind-Blowing Numbers: 175+ rental units + 2,100 syndicated units $270,000 tax write-off from ONE short-term rental 6 months traveling Europe with their kids (while still earning) 3,500+ physicians taught their system 💰 The 3 Tax "Loopholes...

Ever drive home from a shift and think, “I didn’t do enough” ? That one thought can launch a full-on shame spiral—and you’re not alone. In this episode, Amanda, Laura, and Kendra dive deep into Byron Katie’s second principle from Loving What Is : Meeting the Mind with Understanding . This game-changing concept invites us to challenge the stories our minds tell—especially the ones that hurt. The tr...

  🚨 Warning: If you've ever thought "I should see more patients," "I should have caught that," or "I should stay late to help" - this episode will call you out (in the best possible way). The Problem Every Doctor Faces (But Nobody Talks About) Picture this: You're finishing a long shift, the waiting room is still packed, and that voice in your head starts up again... "I should stay late. I s...

 🎯 What You'll Discover in This Episode Ready to revolutionize your relationship with emotions? This episode is your roadmap to emotional mastery! Our amazing hosts break down how every single emotion you feel is actually valuable information designed to help you thrive. ✨ The Big Mindset Shift Stop fearing your emotions and start using them! Each feeling is like a text message from your in...

 ✨ Episode Highlights: What is Nonviolent Communication? A framework developed by psychologist Marshall Rosenberg that centers empathy, clarity, and connection instead of blame, criticism, or control. Why It Matters: 70% of sentinel events in hospitals are linked to communication breakdowns! Plus, as Brené Brown says, "Clear is kind, unclear is unkind." The 4 Components of Nonviolent Communi...

In this energizing episode, hosts Amanda, Laura, and Kendra tackle the vital topic of developing a multifaceted identity beyond being a physician. They explore why having interests outside medicine isn't just nice-to-have but essential for wellbeing, resilience, and ultimately better patient care. The hosts share research-backed insights and practical tips for rediscovering who you are beyond your...

✨ Episode Highlights In this uplifting episode, hosts Amanda, Laura, and Kendra explore how vulnerability serves as a hidden superpower for medical professionals. They challenge the common misconception that vulnerability equals weakness and instead reveal how it's the key to authentic patient care, stronger team relationships, and personal growth. 🔑 Key Moments Redefining Vulnerability : Kendra...

In this powerful and moving episode, hosts Amanda, Laura, and Kendra interview Dr. Andrea Palmer, an OB-GYN who lost her surgeon husband, Dr. Blake Palmer, to suicide in 2022. Dr. Palmer courageously shares her journey through grief, anger, and ultimately compassion as she works to bring awareness to the critical issue of physician suicide. Episode Highlights: Understanding language matters : The...

Welcome back to the DriveTime Debrief with The Whole Physician! In today’s heartwarming and hope-filled episode, your favorite trio—Drs. Amanda, Laura, and Kendra—are diving deep into the power of friendship . 💖 We know how important relationships are to our overall well-being—emotionally and physically. But here’s the kicker: working in medicine can feel really lonely, even though we’re surround...

This episode is packed with heart, healing, and high-impact tools for anyone navigating the chaos of modern medicine. We’re joined by the incredible Dr. Vanessa Calderón —ER physician, master-certified coach, and passionate advocate for self-compassion in healthcare. 💥 Spoiler alert : You can be an exceptional, high-performing physician and treat yourself with love and grace. In fact, it's the se...

  In this episode of Drive Time Debrief , we welcome the incredible Dr. Laurie Boge—an emergency medicine physician, Army veteran, athlete, and the visionary behind Cloud LifeWear. From her journey in medicine to entrepreneurship, Dr. Laurie shares how she transformed a personal frustration into a thriving business and a movement that uplifts women in medicine. What You'll Learn in This Episo...

Welcome back to Drive Time Debrief ! Today, your favorite physician wellness trio—Amanda, Laura, and Kendra—are diving into a fascinating and powerful topic: curiosity . But we’re not talking about staying up-to-date with medical knowledge. We’re talking about curiosity as an emotional regulator —a tool to help you stay grounded, resilient, and present in the face of stress, burnout, and the overw...

Ever feel like you’re carrying the weight of everyone else’s happiness and success on your shoulders? You’re not alone. In this episode, the docs dive into the internal control fallacy , a sneaky thought distortion that convinces you you’re responsible for outcomes that are completely beyond your control. From patient choices to workplace dynamics and even personal relationships, this fallacy fuel...

Ever feel like no matter what you do, it’s never enough? Like you breeze past your successes and fixate on what went wrong? You’re not alone, and today, we’re tackling that sneaky little cognitive distortion: discounting the positive . In this episode, we break down why so many physicians downplay their wins and how this mindset fuels burnout. More importantly, we’ll give you practical, science-ba...

Ever feel like your toughest critic is… you? You’re not alone. In this episode, we dive into the exhausting cycle of self-criticism and how to break free from it. From shifting your inner dialogue to embracing self-compassion (without losing your edge!), we share real strategies to help you thrive in medicine without the constant self-blame. 🔥 What You’ll Learn in This Episode: ✅ Why your brain...

In this insightful and inspiring episode, we take a deep dive into the emotional complexities that shape our experiences as medical professionals. Drawing wisdom from Brené Brown’s Atlas of the Heart , we explore how paradox, irony, sarcasm, and cognitive dissonance influence both our interactions with patients and our own well-being. We unpack the definitions of these concepts, examine their role...

Ever find yourself stressing over things you can’t control? Do you find yourself worrying about the future, the choices of others, or even the state of the world? In this episode, we’re diving into a game-changing mindset shift: understanding whose business you’re in. Inspired by Byron Katie’s powerful framework, we break down the difference between your business, someone else’s business, and...

✨ Welcome back to The Whole Physician Podcast! ✨ Are you feeling emotionally drained, overwhelmed, or struggling to set boundaries in your medical practice? You’re not alone. Today, we’re diving deep into compassion fatigue —what it is, why it happens, and most importantly, how to combat it so you can thrive in both your career and personal life. What You’ll Learn in This Episode: 💡 Why acknowl...

In this cozy and heartwarming episode, Amanda, Laura, and Kendra introduce us to the Danish concept of hygge . As the winter months stretch ahead, they explore how embracing hygge can transform cold, dark days into moments of warmth, comfort, and connection. From lighting candles and layering cozy blankets to gathering with loved ones and enjoying slow, mindful meals, the hosts uncover how this be...