Driftless HealthCast

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink share some thoughts about High Deductible Health Care Plans and Health Savings Accounts.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (inclu...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why the flu shot is so important and talk about the best time to get it A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this p...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of ways to decide if sports drinks will help or hinder your goals.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the medicines to consider while preparing to quit smoking.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podc...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the planning someone should do while preparing to quit smoking and some of the stratagies that can help with cravings.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you...

In this episode, Dr. Christopher Tookey dives into the "weight loss plateau" and what can be done to fight through it.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some excellent questions from listeners about the safety of mRNA vaccines prompted by our August Episode. Of note, this information is based off data from mid-September 2021 and we will be posting updates as they occur  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with yo...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review how caffeine works and what the recommend amount is. They also talk about some stratagies to maximize the benefit and minimize harms as well as cutting back without withdraw  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the emerging trends with the Delta Variant of COVID-19 and review some anticipated changes in vaccine guidelines. Of note, this information is based off data from mid-August 2021 and we will be posting updates as they occur  A disclaimer, we're providing general guidance but everyone is different and you should always di...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss metformin, one of the most common medications used for type 2 diabetes.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the common non-traditional supplements they have encountered in use by patients over the years  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the first steps in managing joint pain as well as some options to consider if the pain lasts longer than six weeks.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover f...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some common causes of pain around the joints and when to see a provider.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of their recommendations on what to look for in a Primary Care Provider.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some over the counter medicines to try if the lifestyle changes in part 1 aren't enough.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet...

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of the anatomy related to heartburn and more importantly some lifestyle changes to make to improve symptoms.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from...

In this episode, Dr. Christopher Tookey asks Dr. Rose Wolbrink to share some of the evidence behind the safety with COVID vaccination for individuals 12 and up as well as how she approached the conversation with her children.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and thera...

In part 2of a 2 part series, Dr. Rose Wolbrink and Dr. Christopher Tookey review methods to avoid sun burns with proper clothing choice and sunscreen application  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the inte...

In part 1 of a 2 part series, Dr. Rose Wolbrink and Dr. Christopher Tookey review why sunscreen is essential both to avoid the pain of sunburns and prevent long term skin damage. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a so...

Over the Counter Ibuprofen and Naproxen are wonderful medicines with so many uses. But, there are some things to keep in mind to use them safely. In this episode, Rose Wolbrink, M.D. and Christopher Tookey, M.D. break down what all patients should know before using these medicines  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your heal...

In this episode, we review the foods that provide the most salt in the average American diet and a few tips to reduce your salt intake to the recommended 2300 mg per day. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on th...

In this episode, we review some preventative strategies to avoid picking up any hitchhikers outdoors. We also discuss how to remove Ticks and whether to talk to your provider about Lyme prophylaxis A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you d...

High cholesterol numbers can lead to increased risk of heart disease and stroke. In this episode, we review some lifestyle changes that can optimize your cholesterol hopefully without medicines  A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you disc...

Having a cold can really ruin your week, especially as it always seams to happen at the worst time. In this episode, we run through common therapies that work, don't work and may work. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from...

In this episode, we review several great ways to lower your blood pressure without medication  A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)