Christopher Tookey, Rose Wolbrink

Driftless HealthCast

Health EN ↓ 155 episodes

Welcome to a show based in Sparta, Wisconsin that focuses on living a healthy lifestyle. The hope is by sharing various strategies and behaviors across a whole host of health topics the listener can be happier, healthier and make more informed choices when making medical decisions. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

Author

Christopher Tookey, Rose Wolbrink

Category

Health

Latest episode

Jul 8, 2026

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Episodes

Colon Cancer Screening 21.05.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss who needs to be screened for colon cancer and what options someone can choose from.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this p...

Acetaminophen (Tylenol) 07.05.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss acetaminophen (Tylenol).  In addition to reviewing when and why to use it and how to use it safely, we also review some tips to maximize the benefit.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying any...

Topical Diclofenac (Voltaren) 30.04.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review dicofenac gel (the name brand is Voltaren). This is a cream that can be applied for pain relief.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the...

What is the Best Question to Ask Your Provider? 23.04.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review a great question to ask your provider. Asking this question can start a conversation that leads to essential information about risks and benefits of medical therapies.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any diseas...

Does Riding an E-bike Count for Exercise? 16.04.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about their thoughts on E-bikes and whether they count as physical activity.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including th...

Should You Take a Vitamin? 02.04.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about who should consider taking a daily multivitamin.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podc...

Pills for COVID-19? A New Option 26.03.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about the two new pills for COVID; nirmatrelvir/ritonavir (Paxlovid) and molnupiravir (Veklery). We review who should think about these medications if they test postive for COVID.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of...

How Much Activity Do I Need? 12.03.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how much activity someone should aim for as well as how to get started. They also break down the three pillars of healthy activity and talk about some common ways to overcome challenges to stay active.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care pr...

Impaired Fasting Blood Sugar (Prediabetes) 05.03.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the diagnosis of impaired fasting blood sugar (also known as prediabetes) A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including thi...

What is a Formulary Medication? 26.02.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss what is meant by saying a medication is "on formulary" as well as some other common terms. Knowing this can help cut down on expense when it comes to filling medications.   A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any d...

Part 2: Pills for Acne Treatment 19.02.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss what options there are when topical acne medication isn't enough A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast...

Acne: Over the Counter Options 12.02.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss management of acne with a focus on over the counter creams, gels and ointments available at most stores and pharmacies.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discov...

Vitamin D: The Sunshine Vitamin 05.02.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss Vitamin D; an essential part of the diet and a popular supplement.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podc...

Screen Time for Children and Young Adults 29.01.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some general recommendations about healthy use of electronic devices in kids and young adults.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the i...

DayQuil vs NyQuil 22.01.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the difference between DayQuil and NyQuil. Both can be good options if someone is feeling under the weather but there are some pitfalls. They also review some other options to help feel better when sick.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care...

Timing Your Labs: Before or After Your Visit? 15.01.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss whether someone should get labs before or after their annual exam. Ultimately, it comes down to a patient's personal preference but there are several factors reviewed in this episode that might help someone decide which option is best for them.  A disclaimer, we're providing general guidance but everyone is different and you sho...

Athlete's Foot: Treatment and Prevention 08.01.2022

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about how to prevent and treat athlete's foot (tinea pedis).  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 

Duloxetine and the SNRI's 31.12.2021

In this episode, Dr. Christopher Tookey is joined by Dr. Zach April to discuss the members of the SNRI class of medicines. This includes duloxetine (Cymbalta), venlafaxine (Effexor), desvenlafaxine (Pristiq) and others.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy bef...

Ear Wax 25.12.2021

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why we have ear wax and what to do (and not to do) if it is bothering us.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including thi...

Hair Loss 18.12.2021

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review hair loss related to sex hormones (male pattern baldness) and what you can do about it  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (...

Melatonin 04.12.2021

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review melatonin, a common over the counter sleep aid.   A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 

Sleep Hygine 27.11.2021

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over healthy habits to improve your sleep. They also talk about some changes someone can consider if they are having some trouble getting quality sleep  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before...

We Love the Patient Access Portal (MyChart) 20.11.2021

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over why everyone should sign up for their health care organization's online patient access portal. At our instatution it is called MyChart.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying any...

COVID Booster Update 12.11.2021

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink give a review over who needs a booster dose for additional protection from COVID. They also discuss whether it is ok to get a different vaccine for your booster.   A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therap...

Preventative Screening and Guidance at Your Wellness Exam 06.11.2021

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over common preventative medicine and health screening discussions someone should expect to discuss at their annual wellness exam.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you...

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