Dreamed It Then Real Lifed It

In this episode, Kelly Jackson explores how self-sabotage affects our self-love journey, emphasizing the importance of recognizing and ceasing detrimental behaviors. The episode delves into key areas such as outsourcing worth, dealing with a critical inner voice, confusing hustle with healing, ignoring triggers, avoiding shadow work, clinging to the struggle story, and mistaking self-love for self...

In this episode, Kelly Jackson demystifies shadow work, outlining its roots in depth psychology and indigenous healing traditions. Contrary to its mysterious reputation, shadow work is a liberating journey that helps you reclaim abandoned parts of yourself. This episode explores how to recognize and integrate your shadow aspects, emphasizing self-compassion and continuous self-awareness. Kelly dis...

In this episode, host Kelly Jackson explores burnout as more than just physical exhaustion, describing it as a signal from the nervous system caused by prolonged stress and societal pressures. She explains how different personality types, such as high achievers and caretakers, experience burnout uniquely. Kelly offers actionable strategies to prevent and heal from burnout, emphasizing the need for...

In this episode, Kelly Jackson explores the concept of conscious evolution in a rapidly changing world. Highlighting the significance of intentionality, the episode reflects on technological advancements and societal changes from past to present—from cassette players to AI and self-driving cars. Kelly emphasizes the importance of personal evolution and self-awareness, urging listeners to align wit...

In this heartfelt episode, host Kelly Jackson challenges the societal norms of avoiding discussions on politics and religion. She shares her personal journey of stepping away from fear-based religious teachings and party-line politics to live a life anchored in love, sovereignty, and inner peace. Kelly reflects on the complexities of human existence in a divided world and emphasizes the importance...

In this podcast episode, host Kelly Jackson redefines triggers as opportunities for radical growth rather than enemies to avoid. She explains that triggers are energetic signals highlighting past pain or unmet needs and encourages listeners to approach them with curiosity instead of shame. Kelly dives into the biology of triggers and how ancient survival mechanisms cause modern stress responses. K...

In this episode of 'Dreamed It In Real Life,' host Kelly Jackson explores the concept of ease and flow states and their importance in our lives. Building on the popularity of the 'What if it gets to be easy?' episode and last week’s discussion on the nervous system, Kelly delves deeper into understanding and cultivating flow states—those moments of total immersion and enhanced creativity. She...

In this episode, host Kelly Jackson addresses soul-led entrepreneurs, creatives, and coaches about an often overlooked aspect of business success: the nervous system. Kelly emphasizes the importance of a regulated nervous system for sustainable growth, explaining how it acts as a business partner by managing fear, stress, and expansion. She delves into the science behind nervous system regulation,...

In this episode, host Kelly Jackson explores the concept of the algorithm as a mirror to our lives, blending metaphysics, self-awareness, personal empowerment, and digital responsibility. Kelly discusses how the algorithm reflects our online behaviors and subconscious patterns, emphasizing the importance of digital self-awareness and responsibility. She guides listeners to examine their digital en...

In this episode, host Kelly Jackson sits down with Lori Payne, a content creator and newly certified personal trainer on a transformative journey to become the best version of herself. The conversation explores Lori's shift into her fitness journey, which *truly* started in 2025. Lori shares the importance of mindset, the impact of daily affirmations and visualizations, and how she overcame p...

In this episode, Kelly Jackson delves into the concept of 'delulu' energy, which involves embracing a spiritual, badass approach to manifestation. She explains how aligning your inner vibrations with your future vision can prompt the universe to respond. Kelly emphasizes the role of energy and mindset in shaping reality, offering practical applications like journaling, mini-meditations, and wardro...

In this episode, host Kelly Jackson delves deep into the concept of the dark night of the soul, a period of intense introspection, self-doubt, and spiritual transformation. She explains that this challenging phase is not a failure but a necessary part of personal growth and evolution. Through metaphors and personal anecdotes, Kelly emphasizes the importance of surrendering to the discomfort, seeki...

In this episode, we create a reflective space to honor all forms of motherhood, including nurturing businesses, visions, and personal growth. Kelly shares a heartfelt journey through pregnancy loss, grief, and the joy of motherhood. Emphasizing the energetic aspects of mothering, the narrative also addresses cultural pressures and the invisible labor borne by women. Listeners are encouraged t...

In this episode, Kelly challenges the deeply ingrained belief that struggle and hustle are essential for success and worthiness, advocating for embracing ease, not as laziness, but as efficiency guided by wisdom. The conversation delves into the importance of aligning with one's natural rhythm, trusting in oneself, and listening to the body's signals. By shifting from a mindset of force...

In this Earth Day special, the discussion revolves around integrating sustainable living practices, particularly through upcycling. The episode emphasizes the importance of making small but significant lifestyle changes to align with the earth's rhythms, such as reusing and repurposing items instead of discarding them. Practical tips are shared on how to upcycle everyday objects, involve children...

This episode explores the concept of 'rising strong' and aligning with one's higher self. It discusses the importance of using life's challenges as opportunities for growth and transformation. Kelly emphasizes the power of perspective, encouraging individuals to see obstacles as opportunities, introducing tools and practices to help navigate through difficult times and build resilience.&...

Spring is the perfect time for a holistic refresh. This episode dives into the connection between physical clutter and mental well-being, offering practical tips for decluttering your home, workspace, and even kids' areas. Learn about the power of a daily house reset, avoiding 'doom piles,' and creating an environment that supports peace and productivity.   From the Episode:   " Everythi...

Join us as we reflect on Q1 and prepare for Q2 with a holistic approach that integrates self-awareness, intuitive alignment, and sustainable productivity strategies. Learn practical tools to celebrate wins, identify areas for realignment, and set intentions rooted in your core values, ensuring a balanced and energized path towards success in business and in life.   From the Episode:   " ...

Join us in this episode as we delve into the transformative power of authenticity in your business, brand, and life. Learn how embracing your true self can magnetize success, build genuine connections, and amplify your personal power, while exploring practical ways to overcome approval-seeking tendencies and set strong boundaries.   From the Episode:   " ... authenticity really is the re...

In this deep dive episode, Kelly challenges conventional notions of luck, exploring how it often masks the real work of alignment, energy, and intentional action. Using vivid examples and personal anecdotes, the discussion reveals how our perception of luck is shaped by inner beliefs and how to cultivate a mindset that attracts abundance and success.   From the Episode:   " When we call...

In this episode, we delve into the raw and unfiltered reality of dealing with life's unexpected setbacks. From the initial shock to holistic healing, you will discover practical tools and metaphysical perspectives to process emotions, reframe narratives, and move forward with intention and grace. Whether it's failure, loss, or heartbreak, learn how to transform these experiences into powerful cata...

In this inspiring episode of 'Dreamed It, Then Real Lifed It,' Kelly Jackson sits down with Casey Phillips, founder of The Walls Project. Casey shares his transformative journey from the music industry to creating a nonprofit aimed at fostering social justice and community development. Together, they dive into the importance of legacy, the challenges of entrepreneurship, and the vision of an...

This episode dives deep into the art of trusting the process during life transitions, emphasizing the balance between surrender and action. Listeners will learn practical tools to stay grounded, embrace uncertainty, and take inspired action while letting go of the need to control every detail, all with the aim of realizing their dreams and desires more effortlessly.   From the Episode:  ...

In this episode of 'Dreamed It Then Real Life'd It,' host Kelly Jackson delves into the science of the subconscious mind and the importance of emotional mastery in achieving true transformation. Learn how to rewire your brain, practice new responses, and integrate personal growth knowledge into daily living to turn your dreams into a reality.   From the Episode:   "Our subconscious mind...

In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson delves into the transformative journey of self-discovery, self-worth, and being single. Sharing personal experiences and insights, Kelly emphasizes the importance of choosing oneself, nurturing self-love, and finding strength in solitude, all while preparing for a life of deeper, conscious relationships. From the Episode: &nbsp...