Dreamed It Then Real Lifed It

In this special Martin Luther King Jr. Day episode, host Kelly Jackson dives deep into Dr. King's teachings on love and its powerful role in creating sustainable change. Kelly distinguishes between burnout and disappearance culture, exploring the nuanced differences between true rest and mere avoidance. Through personal anecdotes and thought-provoking insights, she emphasizes the importance of reg...

In this episode, host Kelly Jackson addresses the frustration of those who, despite being highly self-aware and emotionally intelligent, still struggle with recurring patterns of behavior. Kelly explains that awareness alone isn't sufficient to create real change, emphasizing the need for integration and the importance of support in transforming awareness into lived experiences. Tune in to discove...

In this episode, Kelly Jackson delves into why the motivation of New Year resolutions often fades by mid-January or early February. She reveals that the issue isn't a lack of discipline, but rather how our nervous systems perceive growth as dangerous, leading to self-protection rather than self-sabotage. Kelly offers insights into why willpower alone is not enough and emphasizes the importance of...

In this captivating episode, host Kelly Jackson dives deep into the true essence of vision boards, debunking myths and exploring how they can serve as powerful identity technology rather than just arts and crafts. Kelly shares her personal evolution with vision boards, emphasizing the importance of aligning them with how you want to feel rather than what you want to achieve. Learn why New Year's r...

In this insightful episode, host Kelly Jackson delves into the concept of 'the void'—an essential space between identities where transformation occurs. As the year comes to a close, Kelly guides listeners through navigating this challenging yet pivotal period without succumbing to old coping mechanisms. The conversation covers the importance of surrender, emotional completion, and letting go of at...

This episode discusses the intense demands placed on our cognitive and emotional systems during the holiday season, describing these as 'cognitive load tests.' It explores how holiday stress leads to decision fatigue and burnout, and offers practical steps to manage these pressures. The focus is on understanding cognitive load, the importance of small, repeatable alignment practices, and the role...

In this episode, we explore the transformative power of resetting in various aspects of life—identity, relationships, emotions, and especially the body. Emphasizing that resetting is not a sign of regression, but rather a return to clarity and regulation in overwhelming times, particularly during the busy holiday season. Through personal anecdotes and practical advice, we learn that proper sleep,...

In this episode, the focus is on addressing the far-reaching effects of bullying beyond childhood and into adulthood. The discussion centers on the identity wounds bullying creates, how it reprograms the nervous system, and shapes subconscious beliefs. Practical tools like naming the identity wound, setting firm boundaries, and using nervous system repair techniques are explored, along with person...

This episode explores why old emotional patterns resurface during periods of personal growth, emphasizing that these moments are not regressions but signs of evolving to a deeper level. Using the metaphor of a spiral to illustrate how growth revisits familiar issues with increased awareness and maturity, it teaches listeners to see these patterns as opportunities for deeper integration and expande...

This episode explores why old emotional patterns resurface during periods of personal growth, emphasizing that these moments are not regressions but signs of evolving to a deeper level. Using the metaphor of a spiral to illustrate how growth revisits familiar issues with increased awareness and maturity, it teaches listeners to see these patterns as opportunities for deeper integration and expande...

In this special one-year anniversary episode, the 'Dreamed it, then Real Life did' podcast reflects on its transformative journey and how it has reached and supported listeners across the globe. This episode is not just a look back but a gateway into a deeper journey of self-love and embodiment. Announcements for the second year include more guest appearances, a new video series called 'Unmasked,'...

Kelly Jackson delves into the concept of metaphysics and how it has transformed her life and can transform yours. She explores the idea that every life experience, physical symptom, and environmental factor carries a deeper, metaphysical message. Through personal anecdotes and client stories, Kelly illustrates how adopting a metaphysical perspective can turn pain into a teacher, patterns into maps...

Kelly Jackson delves into the deeper meanings of Halloween, exploring how the shadows, costumes, and masks we associate with this holiday can reveal hidden aspects of ourselves. Through personal anecdotes and insights on self-growth, Kelly shares her journey of using Botox as a metaphorical mask and how she learned to remove it to embrace her true self. The episode tackles the idea that facing our...

In this heartfelt episode, Kelly Jackson shares her multifaceted journey through various careers, including a decade in the service industry, over six years running a landscape contracting company, and five years as a professional artist. Kelly reflects on the lessons learned from her time as a landscape contractor, including the importance of vision, design, leadership, and alignment. She dives d...

In this episode of the podcast, host Kelly Jackson sits down with Shelly Mullenix, Senior Associate Athletic Director for Health and Wellness at LSU. Shelly brings her decades-long experience in sports medicine and athletic training to discuss her pioneering work in integrating mental health and wellness programs within collegiate sports. As the first female athletic trainer in the SEC and a recen...

In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson shares an intimate look into her mental health journey. Expressing gratitude to her listeners, Kelly introduces a shift in her usual format to share personal stories and insights in a new way. She recounts her diagnosis with clinical depression at age 11 and the subsequent years of medication. Kelly then discusses her tran...

In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson guides entrepreneurs, solopreneurs, and dreamers through strategically aligning their businesses for Q4. Kelly emphasizes the importance of viewing Q4 as a harvest season for evaluating progress, shedding unproductive elements, and setting the stage for the new year. Key topics include reflection, resetting boundaries, nurturin...

Join host Kelly Jackson in this transformative episode as she delves into the art of letting go, releasing just in time for the autumn equinox. Discover how nature teaches us to release with grace and find beauty in endings. Kelly uncovers the emotional, psychological, and energetic layers of letting go and explains why it's so challenging yet essential for personal growth. Through modern-day para...

  In this episode, Kelly Jackson dives deep into the concept of the Hero's Journey, emphasizing that each of us is on our own personal journey of transformation. Drawing parallels to classic storytelling, she explores the stages of the Hero's Journey—from answering the call to adventure and facing internal dragons to seeking allies and mentors. Kelly underscores the importance of self-love as...

In this episode of Dreamed It Then Real Lifed It, host Kelly Jackson explores the emotional transition from summer to fall, emphasizing the pressure and promise September brings. Recognizing September as Self-Improvement and National Self-Care Awareness month, Kelly encourages listeners to reclaim it as a fresh start rooted in self-compassion rather than productivity pressure. The episode undersco...

Join host Kelly Jackson as she unveils the secrets of becoming truly magnetic through self-love. Imagine walking into a room and naturally captivating everyone without uttering a word—it's all about the energy you carry. In this inspiring episode, Kelly reveals how loving yourself unconditionally not only boosts your confidence but also radiates a powerful, authentic glow that draws others in. She...

Kelly Jackson guides listeners through the challenging and often disorienting process of transformation, known as liminality. She explains this 'awkward in-between space' as the period when the old self unravels and the new self has yet to fully emerge. This isn't a void but a sacred space where true becoming occurs. Kelly emphasizes the importance of patience and trust during this phase, sharing...

In this episode, the host Kelly Jackson takes a dive into the universal language of energy, discussing how it transcends spoken dialects and is inherently understood by all beings from birth. Kelly explores how energy literacy can enhance our awareness and connectedness, emphasizing the significance of aligning our words, actions, and true feelings. She offers practical advice on managing one...

In this episode, host Kelly Jackson delves into the concept of patterns that repeat in our lives, affecting our relationships, careers, health, and emotions. She argues that these recurring situations are not coincidences but patterns that serve as portals for self-discovery and transformation. Through a mix of psychology, neuroscience, spirituality, and personal storytelling, Jackson explores how...

Kelly Jackson delves into the importance of organization in both physical and digital spaces. She shares personal stories about her journey towards creating a more organized life and emphasizes that organization is not about perfectionism but about clarity and self-respect. The conversation covers why organization matters beyond just tidiness, discussing concepts like 'doom piles' and digital clut...