Carolina C.O.R.E. Practitioners

Dream Body Playbook

Health EN ↓ 91 episodes

Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks!

Be sure to visit the podcast's website and support the creator: www.carolinacorepractitioners.com

Author

Carolina C.O.R.E. Practitioners

Episodes

12. Binge Eating with Dajana Marin 05.08.2020 52:09

In this episode, Alexis and Dajana discuss binge eating and tell their own personal experiences with binge eating. They chat all things trigger foods, coping mechanism, emotional eating and recovery!  Follow Us: @binge.freedom.nutritionist @nutritionbylex.podcast 1:1 Health Coaching with Lex --> www.nutritionbylex.com

NUTRITION 101 Ep. 4 Sugar 29.07.2020 22:26

Hi friend!! Welcome back to my Nutrition 101 series!! Today I am talking all about SUGAR!! I'm diving deep in to the details of naturally occurring sugar, refined sugar, how to recognize sugars on food labels, and how they affect your body and over all health! Support the show Work with me Abs by Lex eBook Online Fitness Classes Follow me: @nutritionbylex.podcast @nutritionby USE MY CODE "LEX15" F...

11. Debunking Food Rules with Jenn Trepeck 22.07.2020 57:15

Today I am debunking 10 of the most common food rules in today's society with special guest Jenn Trepeck!! Get ready to find some food freedom and learn that you can let go of the food rules that you have been living by!!  http://saladwithasideoffriespodcast.com/ betterlifenowllc.com WORK WITH ME: https://www.vagaro.com/nutritionbylex/services Instagram:   @JennTrepeck   @nutritionb...

NUTRITION 101: Ep. 3 Digestion 15.07.2020 28:47

In this Nutrition 101 episode I'm talking about all the things you need to know to help improve your digestion! How it works, what to eat, and habits that will make you feel better and less bloated! Follow me! @nutritionbylex @nutritionbylex.podcast USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!

10. How to become a Registered Dietitian with Lauren Perrone 08.07.2020 45:59

Diving deep into all the must know details about how to become a dietitian and discussing things that we wish we knew when starting our journey to become an RD! eatright.org Follow us! @glutesandgreens @nutritionbylex.podcast @nutritionbylex

NUTRITION 101: Ep. 2 Blood Sugar 01.07.2020 17:42

Welcome back to Nutrition 101!! In this episode I cover all the basics of blood sugar. Hope you y'all enjoy this episode, and learn something from it! & stay tuned for many more Nutrition 101 episodes to come! Follow me! Insta: @nutritionbylex @nutritionbylex.podcast TikTok: @nutritionbylex

9. Why you're struggling to lose weight with Madison Spek 24.06.2020 38:50

In this episode with Madison Spek we are talking all about out best advice for those of you who are struggling with your weight loss journey!  "Brownies better than a boyfriend" TRY THEM! Special guest Madison Spek Tik Tok: @wtlossdietitian IG: @weightlossdietitian Follow Me:  @nutritionbylex.podcast @nutritionbylex

8. Why Diversity in Nutrition Matters 19.06.2020 13:30

Black Lives Matter - an organization dedicated to helping Black people around the world in various way. Equal Justice Initiative - an organization that works to end mass incarceration and excessive punishments, especially to those who face the most injustices. NAACP - aka The National Association for the Advancement of Colored People, is a civil rights organization working to ensure political, edu...

7. Nutrition for Athletes with Kim Norton 17.06.2020 25:58

Today Kim and I are chatting all things nutrition for athletes. Whether you are in high school going to college, a competitive athlete, or an athlete close to retirement. We are giving out best tips for performance, recovery, fuel and more! Make sure you are following us on all our socials! reBalance Fitness & Nutrition Instagram: @rebalanceclt      @kimnorton24 www.re...

NUTRITION 101: Ep. 1 Macronutrients 10.06.2020 11:06

This is my first episode of my new mini serious NUTRITION 101!! Today I am talking all about macronutrients!! Follow Me! Insta: @nutritionbylex @nutritionbylex.podcast Tiktok: @nutritionbylex

6. How to get ABS!! 07.06.2020 20:59

After seeing that you all loved my transformation video on TikTok I thought this would be the perfect podcast episode for this week!!! I'm diving into some of my most important tips on how to get abs!!! Like, share, and subscribe to my podcast to stay up to date on all of my episodes!! Follow Me! Insta: @nutritionbylex @nutritionbylex.podcast TikTok: @nutritionbylex YouTube: Nutrition by L...

5. How to stay healthy while traveling! 28.05.2020 15:02

Today you're going to learn how to be your best self while traveling. Today I am talking about about my best tips you can use to support your healthy lifestyle while on the go! Make sure to share with your friends! Follow me! Insta: @nutritionbylex @nutritionbylex.podcast TikTok: @nutritonbylex

4. Finding Food Freedom with Sloane Elizabeth 22.05.2020 39:49

My first podcast with a guest!!! Today I am chatting with Sloane Elizabeth and we are breaking down what it means to intuitive eating and have food freedom!! Instagram: @sloaneelizabeth Podcast: Get the Glowdown Podcast My Socials @nutritionbylex @nutritionbylex.podcast

3. Our food can effect our mental health?? 06.05.2020 20:48

Do you struggle with a mental illness?! Today I am putting my psychology degree to use and talking all things mental health and nutrition related!

2. My Celiac Disease Story 29.04.2020 15:48

Today l'm talking about my celiac disease story! I'm discussing what celiac disease is, how I found out, and my complications and struggles throughout my diagnosis!

1. Top 10 Healthy Tips for Weight Loss 22.04.2020 21:25

Quarantine made me do it!! Welcome o my Nutrition by Lex Podcast! Today I’m talking about my top 10 healthy weight loss tips to help get rid of those stubborn fat areas!