Dream Body Playbook

Welcome to another invigorating episode of "Dream Body Playbook." In this installment, we delve into the whirlwind of life's busy seasons and discuss how to maintain a healthy lifestyle amidst the chaos. Join us as we explore the challenges that arise when our schedules become jam-packed, leaving little time for self-care and well-being. We share practical insights, expert tips, and...

Welcome to Dream Body Playbook, where we dive deep into the world of fitness, mindset, and achieving your dream physique. In this episode, we have the privilege of hosting the inspiring Emma Kinsley, a fitness advocate and accomplished bikini bodybuilder competitor. Join us as Emma candidly shares her personal journey, highlighting the challenges she faced during the intense competition prep phase...

In this episode, we explore the topic of managing energy crashes, a common experience for many individuals who lead busy, active lives. Join Lex and Serena as they share their personal experiences with energy crashes and provide practical tips for managing them. They'll discuss the importance of nutrition, hydration, and sleep in maintaining consistent energy levels, as well as strategies for...

As athletes and fitness enthusiasts, we often focus on pushing ourselves to the limit and striving for constant improvement. But sometimes, taking a step back and giving our bodies a break is just as important as pushing ourselves to the max. Enter deload weeks. These are periods of reduced intensity and volume in our training programs that allow us to recover and recharge, both physically and men...

Summer is here, and that means travel, vacations, and plenty of opportunities to indulge in delicious foods and drinks. But how can you stay on track with your health and wellness goals while still enjoying all the summer has to offer? In this episode, we'll share our top tips for balancing health while traveling and on vacation. Whether you're hitting the road for a weekend getaway or jet...

Are you feeling overwhelmed and disorganized? Do you struggle to stay on top of your goals and priorities? In this episode, we're discussing the power of weekly reset routines and how they can help you stay productive and balanced. By the end of this episode, you'll have a clear understanding of the power of weekly reset routines and practical tools to help you create your own. Join us as...

Do you want to live your healthiest and happiest life? In this episode, we're sharing our top 5 tips for achieving optimal health and well-being. From nutrition to exercise to mindfulness, we'll cover everything you need to know to start living your best life. By the end of this episode, you'll have a comprehensive understanding of the top 5 things you can do to live your healthiest an...

Are you curious about the latest health and wellness trends? Do you want to know whether they're worth your time and money? In this episode, we're diving into three popular practices - mouth tape, 3-2-8 method, and Pilates - to explore whether they're truly worth it. First, we'll discuss mouth taping, a technique that involves putting a piece of tape over your mouth while you sleep...

Are you tired of feeling controlled by the number on the scale? Do you want to learn how to break free from the dieting mentality and embrace a healthier relationship with your body? In this episode, we're going to talk about how to ditch the f****** scale and focus on what really matters - your overall health and well-being. First, we'll explore why so many people become obsessed with the...

Are you struggling to reach your protein goals and wondering why it seems impossible to get enough of this crucial macronutrient in your diet? On this week's episode of the Dream Body Playbook, your hosts Lex and Serena are breaking down the most common reasons why you might be falling short on your protein intake, and sharing practical tips and solutions to help you overcome these barriers. Join...

Whether you’re a strength athlete working to get an edge in the gym or someone trying to improve their appearance and health with a bit of weight training, there’s likely a suitable split workout schedule for you. Split training is an effective way to program strength and muscle-building workouts, especially when lifting weights. This episode tells you everything you need to know about the most po...

Tune into todays episode where we chat about the cancelation of diet culture and how LIZZO took it to the extreme. We discuss the fine line between mindfulness and food freedom and not honoring what your body needs and going overboard eating whatever you want, whenever you want it.  ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the F...

Get ready to test your fitness knowledge and join in on the debate as they dive into a series of fitness-related dilemmas. Will you choose "This" or "That"? Will Lex and Serena agree or disagree? Listen in as they explore topics like strength training vs cardio, at-home workouts vs gym workouts, and healthy eating vs indulging every once in a while. This episode is perfect for anyone looking to sh...

Are you wondering if collagen, bone broth, at home gym equipment, and baby spoons are worth your money and time? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of "Is it worth it?" and discuss the pros and cons of these popular health and fitness trends. We'll be breaking down the science behind collagen and bone broth, and discussing whether or not they're worth...

Are you constantly saying "I can't, I'm too busy" when it comes to your health and fitness goals? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of time management and how to prioritize your time for maximum success. We discuss the common excuses we make for not taking care of ourselves and provide actionable tips to help you make time for your health and fitness...

In this episode of our podcast, we dive into the topic of people pleasing and setting boundaries. We discuss the ways in which people pleasing can negatively impact our mental and physical health, and explore strategies for setting healthy boundaries in our relationships. Lex and Serena their personal experiences and offer valuable insights on how to prioritize our own needs and well-being while s...

Bringing the TikTok trend to the podcast but make it gym version!  Do you have any of these icks or other ones we didn't mention?! Let us know!  ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Community for 25+ done for your guides to help you start losing weight without hating your lif...

On todays episode we are discussing what food freedom is and how you find it! This can be a really confusing topic with a lot of different ways to approach it so we wanted to break it down and make it as clear as possible!  Any other questions about this topic or if you need help on navigating it yourself please reach out to us!  ------------------ Follow Lex & Serena on Instagram fo...

In episode 2 of our "Is it worth it?!" series we are covering all things Keto coffee for breakfast, Liver King, Chloe Ting, hot girl walks and dead hangs in the gym!  Tune in to hear us spill the tea on if these current trends are worth your time, money and effort or if they are just a complete waste! ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & mot...

In this episode we are covering how to set yourself up for success!  Throughout life we are going to experiences changes and a need for a different routine! Today we are talking all about the basics and how to set your "non-negotiables!" ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Busy Professionals Facebook Commun...

In this episode we are talking about the top 5 things that are holding you back from losing that 10-15 pounds you have been trying to drop for years now!  From weekends, training, and stress management we are covering the top things we see in our 1:1 clients to help you take the next steps towards your weight loss goals! ------------------ Follow Lex & Serena on Instagram for daily weight...

In this episode we bring you episode 1 of our is it worth it series!  From waist trainers and dry scooping to 12-3-30 trends and greens powders!  We are breaking down all the hot trends going viral to help you know what is ACTUALLY worth your time and money!  ------------------ Follow Lex & Serena on Instagram for daily weight loss tips & motivation! Join the Fat Loss for Bu...

From eating disorders to being overweight... Who are we? Alexis Roberts - online functional dietitian nutritionist and Serena Battista - certified personal trainer and women's hormone specialist we help busy professionals around the world lose weight eating MORE food!  If you are someone who doesn't feel confident AF on a day to day basis, then stick around because this podcast is for you!&nb...

Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!!  Mental Health Recourses Follow us! @mmadfit @nutritionbylex

Today David and I are talking about you ambition and attitude towards doing the things you do in your daily life! As well as letting go of your ego in order to help you learn and live life fully! Follow Us: @nutritionbylex Work with me! IG:  @d__pereira Twitter:  @d__pereira www. FENIXEnglewood.com IG:  @FENIX.Englewood