Dream Bigger with Kate Decker

Have you ever felt that the minute you “fix” something about yourself there is something new that feels like “this is it, if only I get this right THEN I’ll be/have/manifest ______”? Me, too. I love the personal development world because it has helped me tremendously but it’s sooo easy to get stuck in believing that we can only have what we want once we “fix” all the things.  We are nipping this b...

Do you have ANY idea when your last period was? I do. Lol. And it was more than a year ago. (#postpartumstuff) Most women have NO IDEA how to leverage the different times in their cycles.. and only get upset at PMS symptoms and try to push against their bodies... Samantha & I talk about HOW can we leverage the power of each phase in our 28 days cycle. We talked about:  What is cycle synching ...

In this episode Kendall shares her own story of how her traumatic ectopic pregnancy led her to deep connection within herself, restoring safety in her own body and ultimately being able to experience cervical orgasms.  What we talked about: Releasing the trauma of an ectopic pregnancy during COVID  “Maybe I am the one unlucky woman that can’t have an orgasm”  Re-establishing safety within your own...

How I went from being broke, broken hearted, hopping from one toxic relationship to another.... ...to waking up whenever I want to, snuggle up with my baby as much as I want, do work that absolutely sets my soul on fire, all while being married to the love of my life and our relationship only getting better and better. what I had to change how I did it the mindset shifts necessary to change your l...

Most of us have been through some trauma in our lives... whether it's "smaller" or bigger it truly doesn't matter if it STILL affects your life in any way. This is why I am bringing Joanna Choncer to talk about the ways to release it WITHOUT having to re-live it. What we talked  about You don’t need to remember or re-live your trauma to heal What is Silent Counseling Therapy  The...

I posted a poll on my Instagram asking "do you believe compromise in a relationship is necessary?" and I was honestly little shocked that nearly EVERYONE said "yes". Well... I am here to give you your martini stirred not shaken... because I do NOT compromise in our relationship . And neither does my husband. And we are happier than ever. HOW? I'll tell you in this episode....

When I turned 15 I asked my mom to be put on the pill.. not only because the legal age to have s*x is 15 in Czech Republic but also because all the girls were doing it AND you could skip your period if it came at an inconvenient time... boy little did I know what was I doing. What we talked about: coming off of hormonal birth control unspoken side effect of being on the pill 💊  how to start regul...

Ok.. any other mama feeling like you are just sometimes running behind a bus you can't seem to catch? Burried under poops, diapers, meetings, long-a*s to-do lists... sacrifice tends to be the word we hear the MOST when talking about motherhood and I am NOT here for it. So what do I do to juggle it all without losing my mind completely? I am telling you in this episode. Let me know if these tip...

Have you ever felt so bad that you made someone else feel bad so you sent them a looooooooooong text trying to explain every little detail so it’s not taken the wrong way? Have you ever taken back what you absolutely didn’t want to take back? Have you ever... been the "good girl"? What we addressed today:  How Katie went from benign a lawyer to helping women dict the good girl conditioni...

Have you ever been told "just be grateful" or "just be positive". Or maybe you even told yourself "stop being so negative", "I should just be grateful". Well.. newsflash. I don't want you to be just positive. I want you to complain, be upset, be angry... if you want to wake up feeling like you are winning at life! FOLLOW OUR EVENT:  @dreambiggeropensacol...

Do you think being tired even after chugging the second coffee is normal? Or looking 6 months pregnant after eating dinner? Or getting painful menstrual cramps? Or that you must be getting old because you can’t seem to go number two? Let’s debunk these myths with Traditional ND and Functional Nutritionist Kira Whitham.  In this episode we cover: How she got from being a middle school teacher to fu...

Have you ever told yourself "omg this is so scary, I don't know if I can do this"? I have. And it only made me feel more nervous. On my way to check out the venue for our first in-person event, Dream Bigger Pensacola, I was thinking JUST that. Until I shifted one simple thing and from all the sudden I felt confidence settle in my body. What I talk about in this episode: - our words a...

What is the one game you ALWAYS win? For me, Monopoly. And I see such big parallels between business, money... and the way I play Monopoly. In this episode: - I am sharing my Monopoly winning strategy you can use to win at business - Mindset behind attracting a lot of money and always getting an amazing ROI - Invitation for Abundant April Challenge If you want to create more abundance (money AND o...

Have you ever felt that you can’t be that successful because of where you come from? Meet Andrea, former stripper, teenage mom, and now self-made millionaire!  Going from living in trailers to living in a million $$ mansion  From dealing drugs in the back of a strip club to changing lives around the world Utilizing being a teenage mom as the biggest motivation to be who she is today  Build a commu...

Ok.... but really, have you ever felt like you are in constant motion, always doing something... yet your podcast still isn't launched? Your book isn't written? Your business isn't profitable yet? The month is over AGAIN? THIS is what happens when we live to put out fires. I expand on this topic inspired by the ladies in the Glow Up Challenge I held in February AND Stephen's Covey...

Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it.  In this episode we cover: Jessica’s story of overcoming 14 year on anxiety medication thanks to breathwork What is breathwork and what i...

Have you ever spend the weekend (or a week) around a ton of people and had so much fun... but then immediately felt like you needed a vacation from your vacation? Maybe you felt so tired, or irritated... or just not yourself? I am a VERY sensitive person and being too social drains me. I can do a little bit but then need a week alone to recover. Well... since having a baby, obvi I can't just t...

Have you ever stopped yourself from going to the gym because you felt too self-conscious about going, knowing you would look "lame" compared to everyone in there? Have you ever stopped yourself from launching the business you want, doing an IG live, selling your product, asking for a raise, asking for what you want in a relationship... In this episode I dive into how to be confident unde...

Are you ready to be your BEST self in 2024 in order to manifest your DREAM life? Ok, good, then you are in the right place! Sig up for the GLOW UP challenge: https://mailchi.mp/571a090f6eea/glow-up-challenge FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker

3 lessons of 2023 that helped me achieve all my goals. AND that have the power to blow your freaking mind in 2024.  Just because things are not unfolding how you expected them… does NOT mean your goals and dreams aren’t happening.  You will ALWAYS be challenged to become the version of you that you NEED to be in order to create the life you dream of.  How running a half marathon prepared me for th...

This is a quick episode with a few important reminders to ENJOY this holiday season ! And also how you resting now will impact you hitting your 2024 goals starting in January! JOIN DREAM YEAR 2024: https://buy.stripe.com/aEUcNg5S75h6aVG9AL   FOLLOW ME ON IG: https://www.innstagram.com/xokatedecker

80% of people do NOT hit their goals. And it's because most of them set themselves up for failure, without even knowing. In this episode I dive into WHY people fail but also HOW not to anymore. If you'd like to hit ALL your goals in 2024, this is an episode for you 💋 It’s NOT your fault  It has NOTHING to do with motivation or lack of willpower  Why gyms are ALWAYS full in January and emp...

Do the upcoming holidays sometimes stress you out? ME TOO. It's so easy to get lost in the hustle, bustle, perfectionism and stress... but we do NOT have to! This is why I created this weeks affirmations For Peaceful Holidays to help you get your minds setup right! Keep this playing between your Christmas music jam sessions hehe. Get notifications when new episodes drop by tapping the “follow”...

One of my clients was telling me how GUILTY she feels even at the thought of resting... that she instantly feels like she is being lazy, she didn't do enough, she won't get the results she wants and/or she won't be LOVED! Our brains can come up with PLENTY of crazy reasons... HOWEVER, feeling guilty about resting is as helpful as licking an empty bowl. In this episode I talk about: - w...

Would you like to see the glass half full but it's not always easy?! Well.. then you are a human ✌🏻 But also... You are in the right place! This week's episode of Monday Affirmations is focused on re-programming you to get on a more positive mindset without forcing you to go from expecting the other shoe to drop to rainbows & unicorns. This episode will help you bridge the gap natural...