Dream Big With Amy

I recorded this one on my morning walk in Marbella. You'll hear the city in the background. I'm completely okay with that, sometimes the most honest conversations happen when you're moving. Don't be scared to Dream Big! I am going to share what it takes to create a life you desire. In this episode, I'm talking about something I get asked about a lot. Why do people feel it...

Some women are waiting to feel safe before they choose themselves. This episode is about doing it the other way round. I sat down with Becky Hayes, the woman behind Solo Girling, who's teaching women how to do alone time beautifully and date themselves without it feeling sad, awkward or 'behind'. We get into what solo dating actually is (and what everyone gets wrong about it), why s...

This one's just me no guest just the honest stuff that doesn't make the highlight reel. I coach this work for a living… and I still have to work on myself every single day. In this solo episode, I'm pulling back the curtain on the unhighlighted real: how I work with my own mind to reprogramme it for what's possible, why nervous-system regulation is the foundation of everything...

What if burnout wasn't a failure but a signal that something deeper needed to shift? In this powerful conversation, I sit down with Elizabeth Munoz founder of Soulhaven and creator of the Radiance Reclamation OS to talk about the moment she lost her corporate career to profound exhaustion, what it means to function inside burnout without recognising it, and how to rebuild your life from the i...

What does it actually take to build something that lasts, without losing yourself in the process? In this episode of Dream Big With Amy, I sit down with Rachel Wood, qualified dentist, former British Army Officer, exited founder $7 million & also built a consumer brand that sold over one million units globally, and recipient of the King's Award for Enterprise in Innovation. But behind eve...

This one is just me. No guest. No script. Just honest. In today's solo episode I am taking you inside the last eight months of my life the burnout, the breakup, the health scare I didn't see coming, the stages I spoke on, the viral moment, and the chapter I just closed and why landing in Spain with my family felt like the first real breath I have taken in a very long time. Because here i...

What happens when you hand your power over to someone else's blueprint and completely lose yourself in the process? Marine Melo almost burned her entire business down in 2023 by following coaches who made her forget to listen to herself. The sales dropped. The joy disappeared. And she had to rebuild from scratch this time on her own terms. In this episode we go deep on the intuition most wome...

Most people's rock bottom happens once. Bron Watson got two breast cancer, then an incurable blood cancer. But instead of bouncing back to the life that almost broke her, she built a completely different one. In this powerful conversation, Bron shares what she discovered in 2017 after her second round of chemo the moment she realised that the life she was living was unsustainable, and that re...

Most people spend their entire lives living a version that was designed by someone else. Their parents. Their partner. Their culture. Their fear. In today's solo episode Amy gets honest about where she is right now leaving Miami, closing chapters in Costa Rica, heading to Spain to spend the summer with her family and what designing a life you actually want really looks like from the inside. B...

What if the most courageous thing you could do isn't the big dramatic gesture but the quiet daily choice to live on your own terms? In this episode of Dream Big with Amy I'm joined by Laura Gran a marketing and communications powerhouse with 20+ years of international experience across Europe and the Americas. But what drew me to Laura isn't her impressive career. It's the way...

What does it actually look like to have 200,000 followers and still be figuring it out? In this episode of Dream Big with Amy, I sit down with Kayla Kleinman, NYC-based content creator, community builder, and one of the most honest voices online right now. Kayla has built a community of over 200,000 people by doing the exact opposite of what most creators do, showing up authentically in the messy,...

In this powerful solo episode recorded on a rainy Sunday night in Miami, Amy Kelly reflects on a landmark weekend, speaking on stage, moving rooms full of people, and coming face to face with why the dream matters more than ever. Amy covers the science behind why people regret what they didn't do more than what they did, the truth about depression and joy in women's lives, why other peop...

What if the moment that changed everything happened while you were doing laundry? In this episode of Dream Big with Amy, I sit down with Alya Annabi TEDx speaker, impact entrepreneur, and what I'd call a professional activator. She helps women believe in themselves and take bold action before they feel ready. Alya's story is one of the most relatable I've heard. At 23 she landed in...

This episode is one of the most powerful conversations we’ve had on the podcast. I’m joined by Dr. Sabine O’Laughlin a board-certified pathologist who spent over 40 years studying death… and discovered what’s actually killing people while they’re still alive. We talk about:  • Why so many women feel stuck, disconnected, and burnt out  • What it really means to be “alive” vs just going through the...

Do you know exactly what you need to do but still can't make yourself do it? You've read the books. Done the therapy. Made the plan. And you're still in the same place wondering what is wrong with you. In this honest solo episode of Dream Big with Amy, I'm getting real about the actual reason high-achieving women stay stuck and it has nothing to do with clarity, motivation or h...

What does it really mean to lead with authenticity and what happens when a high-achieving woman finally gives herself permission to pause? In this powerful episode of Dream Big with Amy, I sit down with Dr. Ewa Kleczyk a healthcare executive, philanthropist, and author of Empowered Leadership. T o talk about the reset moments that change everything, the self-doubt that lives quietly beneath even t...

Solo Episode Have you ever stood in the middle of a life you built and felt completely lost inside it? In today's solo episode Amy gets real about the moment she sat alone in the house she had dreamed of building, her partner gone, and thought, now what. If you're going through a divorce, a breakup, a major life transition, or simply waking up feeling like the life you created no longer...

In this episode of Dream Big with Amy , I sit down with Megan , a transformational coach and manifestation expert who helps people reprogram their subconscious mind, transform their identity, and create lives filled with abundance, love, and freedom. Megan’s story is nothing short of powerful. She went from navigating a difficult relationship, surviving a life-threatening accident, and leaving beh...

This is a short, raw 10-minute episode recorded by the beach not from a desk, not from a polished script… just real life. I’m sharing the truth about where I’m at right now: navigating another relationship breakdown at 31, feeling the grief, the tenderness, the loneliness… and still choosing to hold myself with steadiness. Because being strong doesn’t mean it doesn’t hurt. And having a big heart d...

In this episode of Dream Big with Amy , I’m joined by Human Design expert and dating coach Joan Nwosu for a powerful conversation about love, heartbreak, and what it really takes to attract a soul-aligned partnership without settling or losing yourself. If you’re a high-achieving woman who feels burnt out by swipe culture, tired of surface-level connections, or done with “good enough” this episode...

HEY LOVELY, My energy today is on FIRE. Today’s episode is a real-time, honest solo chat with me, Amy Kelly I recorded on the first day of the Year of the Fire Horse . If you’ve been feeling overwhelmed, anxious, stuck in overthinking, or like you’re standing at the edge of a new chapter… this one is for you. We’re talking about what this “Fire Horse” energy can bring in (momentum, movement, visib...

In this episode of Dream Big with Amy , I’m joined by the incredible Karys Ann Haggert,  Law of Attraction & Empowerment Coach, motivational speaker, and expat woman living proof that you can create a life you love, even when everything feels uncertain. We dive into what it really means to reset your life , especially when you’re living abroad, navigating identity shifts, or feeling the quiet...

In this special soul-to-soul episode, Amy Kelly and transformational coach Alneja Horvat explore the deep inner shifts rising for women in 2026 and what we’re finally ready to leave behind. Together, they unpack: The outdated roles women are outgrowing (the fixer, the overachiever, the silent one) Why nervous system safety is the new success strategy What embodied, intuitive leadership actually lo...

Welcome to your Monday reset solo episode style, straight from the beach. It’s just me, Amy Kelly, the waves, and some grounded reminders to start your week in receiving mode. We’ll take a few deep breaths together, anchor into gratitude, and talk about simple shifts that raise your frequency without needing a 5am routine or hustle energy. In this short and soulful episode, I’m sharing: 💫 The pow...

In this episode of Dream Big with Amy , I’m joined by Manifestor powerhouse, best-selling author, and leading manifestation coach Victoria Jackson for a conversation that goes beyond vision boards and into the real work of becoming your Future Self. We talk about: Her personal reset moment and the shift that changed everything What manifestation actually means How to realign your life and energy f...