Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep. 1303 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks 27.09.2025 6:50

Ep. 1310 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks 27.09.2025 11:19

Ep. 1308 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks 27.09.2025 12:00

Ep. 1307 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks 27.09.2025 6:35

Ep. 1306 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks 27.09.2025 3:03

Ep. 1291 ~ CBD For Anxiety- ~ Dr. Tracey Marks 26.09.2025 7:38

Ep. 1293 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks 26.09.2025 11:40

Ep. 1292 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks 26.09.2025 8:13

Ep. 1294 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks 26.09.2025 4:04

Ep. 1298 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks 26.09.2025 6:57

Ep. 1300 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks 26.09.2025 7:24

Ep. 1295 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks 26.09.2025 11:55

Ep. 1297 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks 26.09.2025 5:01

Ep. 1299 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks 26.09.2025 7:38

Ep. 1296 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks 26.09.2025 5:55

Ep. 1281 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks 26.09.2025 6:42

Ep. 1283 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks 26.09.2025 8:18

Ep. 1284 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks 26.09.2025 7:45

Ep. 1282 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks 26.09.2025 9:36

Ep. 1287 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks 26.09.2025 7:27

Ep. 1288 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks 26.09.2025 9:46

Ep. 1290 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks 26.09.2025 10:55

Ep. 1285 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks 26.09.2025 11:32

Ep. 1286 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks 26.09.2025 6:38

Ep. 1289 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks 26.09.2025 6:39

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Dr. Tracey Marks

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