Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep. 1280 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks 26.09.2025 6:02

Ep. 1279 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks 26.09.2025 40:56

Ep. 1278 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks 26.09.2025 6:38

Ep. 1277 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks 26.09.2025 6:21

Ep. 1276 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks 26.09.2025 6:21

Ep. 1275 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks 26.09.2025 8:15

Ep. 1274 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks 26.09.2025 9:26

Ep. 1273 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks 26.09.2025 5:27

Ep. 1272 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks 26.09.2025 7:46

Ep. 1271 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks 26.09.2025 11:30

Ep. 1262 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks 25.09.2025 6:46

Ep. 1270 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks 25.09.2025 6:16

Ep. 1265 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks 25.09.2025 6:50

Ep. 1267 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks 25.09.2025 8:45

Ep. 1266 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks 25.09.2025 6:48

Ep. 1263 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks 25.09.2025 13:35

Ep. 1268 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks 25.09.2025 11:59

Ep. 1269 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks 25.09.2025 8:34

Ep. 1264 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks 25.09.2025 6:10

Ep. 1261 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks 25.09.2025 9:40

Ep. 1251 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks 24.09.2025 6:49

Ep. 1252 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks 24.09.2025 6:49

Ep. 1253 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks 24.09.2025 9:18

Ep. 1255 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks 24.09.2025 13:18

Ep. 1257 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks 24.09.2025 9:59

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Dr. Tracey Marks

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Dr. Tracey Marks