Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.1329 ~ How To Stop Overthinking ~ Dr. Tracey Marks 28.09.2025 10:24

Ep.1330 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks 28.09.2025 10:12

Ep.1328 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks 28.09.2025 15:11

Ep.1321 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks 28.09.2025 9:14

Ep.1324 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks 28.09.2025 11:44

Ep.1327 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks 28.09.2025 12:23

Ep.1322 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks 28.09.2025 5:40

Ep.1323 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks 28.09.2025 9:58

Ep.1326 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks 28.09.2025 6:46

Ep.1325 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks 28.09.2025 9:52

Ep.1320 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks 28.09.2025 6:46

Ep.1319 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks 28.09.2025 12:41

Ep.1318 ~ How To Recover From Betrayal ~ Dr. Tracey Marks 28.09.2025 7:14

Ep.1317 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks 28.09.2025 10:07

Ep.1316 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks 28.09.2025 12:28

Ep.1315 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks 28.09.2025 5:23

Ep.1314 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks 28.09.2025 8:12

Ep. 1311 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks 28.09.2025 11:26

Ep. 1312 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks 28.09.2025 6:10

Ep. 1313 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks 28.09.2025 6:09

Ep. 1305 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks 27.09.2025 6:10

Ep. 1301 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks 27.09.2025 6:35

Ep. 1302 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks 27.09.2025 5:50

Ep. 1304 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks 27.09.2025 4:39

Ep. 1309 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks 27.09.2025 7:30

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Dr. Tracey Marks

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Dr. Tracey Marks