Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.1353 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks 30.09.2025 9:33

Ep.1352 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks 30.09.2025 8:36

Ep.1355 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks 30.09.2025 8:37

Ep.1354 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks 30.09.2025 7:45

Ep.1351 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks 30.09.2025 7:40

Ep.1341 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks 29.09.2025 9:16

Ep.1344 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks 29.09.2025 9:08

Ep.1349 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks 29.09.2025 7:56

Ep.1345 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks 29.09.2025 9:33

Ep.1343 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks 29.09.2025 11:12

Ep.1347 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks 29.09.2025 9:40

Ep.1346 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks 29.09.2025 10:58

Ep.1342 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks 29.09.2025 10:35

Ep.1348 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks 29.09.2025 10:37

Ep.1350 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks 29.09.2025 10:47

Ep.1332 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks 29.09.2025 6:07

Ep.1333 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks 29.09.2025 11:55

Ep.1337 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks 29.09.2025 10:17

Ep.1331 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks 29.09.2025 9:28

Ep.1335 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks 29.09.2025 12:00

Ep.1339 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks 29.09.2025 8:31

Ep.1334 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks 29.09.2025 12:30

Ep.1338 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks 29.09.2025 9:28

Ep.1340 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks 29.09.2025 7:22

Ep.1336 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks 29.09.2025 12:12

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Dr. Tracey Marks

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Dr. Tracey Marks