Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.1375 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks 03.10.2025 6:31

Ep.1380 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks 03.10.2025 11:31

Ep.1373 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks 03.10.2025 6:55

Ep.1372 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks 03.10.2025 7:47

Ep.1379 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks 03.10.2025 7:37

Ep.1371 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks 03.10.2025 7:40

Ep.1377 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks 03.10.2025 6:15

Ep.1376 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks 03.10.2025 5:43

Ep.1374 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks 03.10.2025 5:42

Ep.1378 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks 03.10.2025 9:12

Ep.1370 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks 03.10.2025 6:39

Ep.1369 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks 03.10.2025 6:02

Ep.1368 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks 03.10.2025 8:19

Ep.1367 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks 03.10.2025 10:57

Ep.1366 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks 03.10.2025 7:17

Ep.1365 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks 03.10.2025 7:28

Ep.1364 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks 03.10.2025 6:00

Ep.1363 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks 03.10.2025 8:16

Ep.1362 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks 03.10.2025 9:33

Ep.1361 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks 03.10.2025 9:13

Ep.1359 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks 30.09.2025 11:32

Ep.1356 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks 30.09.2025 8:03

Ep.1357 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks 30.09.2025 7:56

Ep.1360 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks 30.09.2025 6:36

Ep.1358 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks 30.09.2025 9:01

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Dr. Tracey Marks

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Dr. Tracey Marks