Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.1409 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks 05.10.2025 6:23

Ep.1405 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks 05.10.2025 9:05

Ep.1406 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks 05.10.2025 7:39

Ep.1410 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks 05.10.2025 8:37

Ep.1407 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks 05.10.2025 10:28

Ep.1392 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks 05.10.2025 8:21

Ep.1398 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks 05.10.2025 11:04

Ep.1397 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks 05.10.2025 10:08

Ep.1391 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks 05.10.2025 13:35

Ep.1396 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks 05.10.2025 10:54

Ep.1395 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks 05.10.2025 11:10

Ep.1400 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks 05.10.2025 6:20

Ep.1399 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks 05.10.2025 8:23

Ep.1393 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks 05.10.2025 8:32

Ep.1394 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks 05.10.2025 10:29

Ep.1390 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks 04.10.2025 6:17

Ep.1389 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks 04.10.2025 8:37

Ep.1388 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks 04.10.2025 10:29

Ep.1382 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks 04.10.2025 7:55

Ep.1381 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks 04.10.2025 7:32

Ep.1386 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks 04.10.2025 6:22

Ep.1385 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks 04.10.2025 9:31

Ep.1384 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks 04.10.2025 7:05

Ep.1383 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks 04.10.2025 8:27

Ep.1387 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks 04.10.2025 5:23

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Dr. Tracey Marks

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