Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.575 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks 27.03.2025 6:07

Ep.574 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks 27.03.2025 9:28

Ep.573 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks 27.03.2025 10:12

Ep.572 ~ How To Stop Overthinking ~ Dr. Tracey Marks 27.03.2025 10:24

Ep.571 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks 27.03.2025 15:11

Ep.570 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks 26.03.2025 12:23

Ep.569 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks 26.03.2025 6:46

Ep.568 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks 26.03.2025 9:52

Ep.567 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks 26.03.2025 11:44

Ep.566 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks 26.03.2025 9:58

Ep.565 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks 26.03.2025 5:40

Ep.564 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks 26.03.2025 9:14

Ep.563 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks 26.03.2025 6:46

Ep.562 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks 26.03.2025 12:41

Ep.561 ~ How To Recover From Betrayal ~ Dr. Tracey Marks 26.03.2025 7:14

Ep.560 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks 25.03.2025 10:07

Ep.559 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks 25.03.2025 12:28

Ep.557 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks 25.03.2025 8:12

Ep.556 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks 25.03.2025 6:09

Ep.555 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks 25.03.2025 6:10

Ep.554 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks 25.03.2025 11:26

Ep.553 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks 25.03.2025 11:19

Ep.552 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks 25.03.2025 7:30

Ep.551 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks 25.03.2025 12:00

Ep.550 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks 25.03.2025 6:35

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Dr. Tracey Marks

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Dr. Tracey Marks