Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.603 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks 05.04.2025 11:32

Ep.602 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks 05.04.2025 9:01

Ep.601 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks 05.04.2025 7:56

Ep.599 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks 30.03.2025 8:03

Ep.598 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks 30.03.2025 8:37

Ep.597 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks 30.03.2025 7:45

Ep.595 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks 30.03.2025 8:36

Ep.594 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks 30.03.2025 7:40

Ep.593 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks 30.03.2025 10:47

Ep.592 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks 30.03.2025 7:56

Ep.591 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks 30.03.2025 10:37

Ep.590 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks 30.03.2025 9:40

Ep.589 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks 30.03.2025 10:58

Ep.587 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks 30.03.2025 9:08

Ep.586 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks 30.03.2025 11:12

Ep.585 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks 30.03.2025 10:35

Ep.584 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks 30.03.2025 9:16

Ep.583 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks 30.03.2025 7:22

Ep.582 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks 30.03.2025 8:31

Ep.581 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks 30.03.2025 9:28

Ep.580 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks 27.03.2025 10:17

Ep.579 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks 27.03.2025 12:12

Ep.578 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks 27.03.2025 12:00

Ep.577 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks 27.03.2025 12:30

Ep.576 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks 27.03.2025 11:55

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Dr. Tracey Marks

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Dr. Tracey Marks