Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.631 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks 10.04.2025 9:31

Ep.630 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks 08.04.2025 7:05

Ep.629 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks 08.04.2025 8:27

Ep.628 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks 08.04.2025 7:55

Ep.627 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks 08.04.2025 7:32

Ep.626 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks 08.04.2025 11:31

Ep.624 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks 08.04.2025 9:12

Ep.623 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks 08.04.2025 6:15

Ep.622 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks 08.04.2025 5:43

Ep.621 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks 08.04.2025 6:31

Ep.620 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks 05.04.2025 5:42

Ep.619 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks 05.04.2025 6:55

Ep.617 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks 05.04.2025 7:47

Ep.616 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks 05.04.2025 7:40

Ep.615 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks 05.04.2025 6:39

Ep.614 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks 05.04.2025 6:02

Ep.613 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks 05.04.2025 8:19

Ep.612 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks 05.04.2025 10:57

Ep.611 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks 05.04.2025 7:17

Ep.610 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks 05.04.2025 7:28

Ep.609 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks 05.04.2025 6:00

Ep.608 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks 05.04.2025 8:16

Ep.607 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks 05.04.2025 9:33

Ep.606 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks 05.04.2025 9:13

Ep.604 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks 05.04.2025 6:36

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Dr. Tracey Marks

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Dr. Tracey Marks