Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.549 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks 25.03.2025 3:03

Ep.548 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks 25.03.2025 6:10

Ep.547 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks 25.03.2025 4:39

Ep.546 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks 25.03.2025 6:50

Ep.545 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks 25.03.2025 5:50

Ep.544 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks 25.03.2025 6:35

Ep.543 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks 25.03.2025 7:24

Ep.542 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks 25.03.2025 7:38

Ep.541 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks 25.03.2025 6:57

Ep.540 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks 21.03.2025 5:01

Ep.539 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks 21.03.2025 5:55

Ep.538 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks 21.03.2025 11:55

Ep.537 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks 21.03.2025 4:04

Ep.536 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks 21.03.2025 11:40

Ep.535 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks 21.03.2025 8:13

Ep.534 ~ CBD For Anxiety- ~ Dr. Tracey Marks 21.03.2025 7:38

Ep.533 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks 21.03.2025 10:55

Ep.532 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks 21.03.2025 6:39

Ep.531 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks 21.03.2025 9:46

Ep.530 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks 21.03.2025 7:27

Ep.529 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks 21.03.2025 6:38

Ep.528 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks 21.03.2025 11:32

Ep.527 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks 21.03.2025 7:45

Ep.526 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks 21.03.2025 8:18

Ep.525 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks 21.03.2025 9:36

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Dr. Tracey Marks

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