Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep. 1079 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks 16.09.2025 11:44

Ep. 1078 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks 16.09.2025 9:58

Ep. 1077 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks 16.09.2025 5:40

Ep. 1076 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks 16.09.2025 9:14

Ep. 1075 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks 16.09.2025 6:46

Ep. 1074 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks 16.09.2025 12:41

Ep. 1073 ~ How To Recover From Betrayal ~ Dr. Tracey Marks 16.09.2025 7:14

Ep. 1072 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks 16.09.2025 10:07

Ep. 1071 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks 16.09.2025 12:28

Ep. 1070 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks 16.09.2025 5:23

Ep. 1069 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks 16.09.2025 8:12

Ep.1068 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks 15.09.2025 6:09

Ep.1067 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks 15.09.2025 6:10

Ep.1066 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks 15.09.2025 11:26

Ep.1065 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks 15.09.2025 11:19

Ep.1064 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks 15.09.2025 7:30

Ep.1063 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks 15.09.2025 12:00

Ep.1062 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks 15.09.2025 6:35

Ep.1061 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks 15.09.2025 3:03

Ep.1060 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks 12.09.2025 6:10

Ep.1059 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks 12.09.2025 4:39

Ep.1058 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks 12.09.2025 6:50

Ep.1057 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks 12.09.2025 5:50

Ep.1056 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks 12.09.2025 6:35

Ep.1055 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks 12.09.2025 7:24

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Dr. Tracey Marks

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Dr. Tracey Marks