Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep.1054 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks 12.09.2025 7:38

Ep.1053 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks 12.09.2025 6:57

Ep.1052 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks 12.09.2025 5:01

Ep.1051 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks 12.09.2025 5:55

Ep.1050 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks 11.09.2025 11:55

Ep.1049 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks 11.09.2025 4:04

Ep.1048 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks 11.09.2025 11:40

Ep.1047 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks 11.09.2025 8:13

Ep.1046 ~ CBD For Anxiety- ~ Dr. Tracey Marks 11.09.2025 7:38

Ep.1045 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks 11.09.2025 10:55

Ep.1044 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks 11.09.2025 6:39

Ep.1043 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks 11.09.2025 9:46

Ep.1042 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks 11.09.2025 7:27

Ep.1041 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks 11.09.2025 6:38

Ep.1040 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks 09.09.2025 11:32

Ep.1039 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks 09.09.2025 7:45

Ep.1038 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks 09.09.2025 8:18

Ep.1037 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks 09.09.2025 9:36

Ep.1036 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks 09.09.2025 6:42

Ep.1035 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks 09.09.2025 6:02

Ep.1034 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks 09.09.2025 40:56

Ep.1033 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks 09.09.2025 6:38

Ep.1032 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks 09.09.2025 6:21

Ep.1031 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks 09.09.2025 6:21

Ep.1030 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks 28.08.2025 8:15

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Dr. Tracey Marks

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