Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep. 1104 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks 17.09.2025 7:56

Ep. 1103 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks 17.09.2025 10:37

Ep. 1102 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks 17.09.2025 9:40

Ep. 1101 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks 17.09.2025 10:58

Ep. 1100 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks 17.09.2025 9:33

Ep. 1099 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks 17.09.2025 9:08

Ep. 1098 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks 17.09.2025 11:12

Ep. 1097 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks 17.09.2025 10:35

Ep. 1096 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks 17.09.2025 9:16

Ep. 1095 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks 17.09.2025 7:22

Ep. 1094 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks 17.09.2025 8:31

Ep. 1093 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks 17.09.2025 9:28

Ep. 1092 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks 17.09.2025 10:17

Ep. 1091 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks 17.09.2025 12:12

Ep. 1090 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks 16.09.2025 12:00

Ep. 1089 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks 16.09.2025 12:30

Ep. 1088 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks 16.09.2025 11:55

Ep. 1087 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks 16.09.2025 6:07

Ep. 1086 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks 16.09.2025 9:28

Ep. 1085 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks 16.09.2025 10:12

Ep. 1084 ~ How To Stop Overthinking ~ Dr. Tracey Marks 16.09.2025 10:24

Ep. 1083 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks 16.09.2025 15:11

Ep. 1082 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks 16.09.2025 12:23

Ep. 1081 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks 16.09.2025 6:46

Ep. 1080 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks 16.09.2025 9:52

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Dr. Tracey Marks

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Dr. Tracey Marks