Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep. 1129 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks 18.09.2025 5:42

Ep. 1128 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks 18.09.2025 6:55

Ep. 1127 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks 18.09.2025 7:47

Ep. 1126 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks 18.09.2025 7:40

Ep. 1125 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks 18.09.2025 6:39

Ep. 1124 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks 18.09.2025 6:02

Ep. 1123 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks 18.09.2025 8:19

Ep. 1122 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks 18.09.2025 10:57

Ep. 1121 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks 18.09.2025 7:17

Ep. 1120 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks 18.09.2025 7:28

Ep. 1119 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks 18.09.2025 6:00

Ep. 1118 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks 18.09.2025 8:16

Ep. 1117 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks 18.09.2025 9:33

Ep. 1116 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks 18.09.2025 9:13

Ep. 1115 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks 18.09.2025 6:36

Ep. 1114 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks 18.09.2025 11:32

Ep. 1113 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks 18.09.2025 9:01

Ep. 1112 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks 18.09.2025 7:56

Ep. 1111 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks 18.09.2025 8:03

Ep. 1110 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks 17.09.2025 8:37

Ep. 1109 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks 17.09.2025 7:45

Ep. 1108 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks 17.09.2025 9:33

Ep. 1107 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks 17.09.2025 8:36

Ep. 1106 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks 17.09.2025 7:40

Ep. 1105 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks 17.09.2025 10:47

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Dr. Tracey Marks

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Dr. Tracey Marks