Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep. 1154 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks 19.09.2025 8:23

Ep. 1153 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks 19.09.2025 11:04

Ep. 1152 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks 19.09.2025 10:08

Ep. 1151 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks 19.09.2025 10:54

Ep. 1150 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks 19.09.2025 11:10

Ep. 1145 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks 19.09.2025 6:17

Ep. 1142 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks 19.09.2025 5:23

Ep. 1141 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks 19.09.2025 6:22

Ep. 1147 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks 19.09.2025 8:21

Ep. 1146 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks 19.09.2025 13:35

Ep. 1144 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks 19.09.2025 8:37

Ep. 1149 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks 19.09.2025 10:29

Ep. 1148 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks 19.09.2025 8:32

Ep. 1143 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks 19.09.2025 10:29

Ep. 1140 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks 19.09.2025 9:31

Ep. 1139 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks 19.09.2025 7:05

Ep. 1138 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks 19.09.2025 8:27

Ep. 1137 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks 19.09.2025 7:55

Ep. 1136 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks 19.09.2025 7:32

Ep. 1135 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks 19.09.2025 11:31

Ep. 1134 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks 19.09.2025 7:37

Ep. 1133 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks 19.09.2025 9:12

Ep. 1132 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks 19.09.2025 6:15

Ep. 1131 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks 19.09.2025 5:43

Ep. 1130 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks 18.09.2025 6:31

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Dr. Tracey Marks

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Dr. Tracey Marks