Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep. 1177 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks 20.09.2025 7:18

Ep. 1179 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks 20.09.2025 7:02

Ep. 1175 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks 20.09.2025 8:36

Ep. 1176 ~ What is Existential Anxiety- ~ Dr. Tracey Marks 20.09.2025 6:38

Ep. 1174 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks 20.09.2025 10:49

Ep. 1178 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks 20.09.2025 10:34

Ep. 1173 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks 20.09.2025 9:00

Ep. 1180 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks 20.09.2025 8:04

Ep. 1172 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks 20.09.2025 9:44

Ep. 1171 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks 20.09.2025 9:15

Ep. 1165 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks 20.09.2025 8:37

Ep. 1168 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks 20.09.2025 6:55

Ep. 1170 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks 20.09.2025 6:05

Ep. 1164 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks 20.09.2025 6:23

Ep. 1169 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks 20.09.2025 6:52

Ep. 1167 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks 20.09.2025 6:41

Ep. 1166 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks 20.09.2025 7:06

Ep. 1163 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks 20.09.2025 8:17

Ep. 1161 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks 20.09.2025 7:39

Ep. 1160 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks 19.09.2025 9:05

Ep. 1159 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks 19.09.2025 8:03

Ep. 1158 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks 19.09.2025 7:20

Ep. 1157 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks 19.09.2025 6:52

Ep. 1156 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks 19.09.2025 13:21

Ep. 1155 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks 19.09.2025 6:20

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Dr. Tracey Marks

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