Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep. 1208 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks 22.09.2025 8:04

Ep. 1210 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks 22.09.2025 11:54

Ep. 1205 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks 22.09.2025 5:34

Ep. 1204 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks 22.09.2025 6:09

Ep. 1201 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks 22.09.2025 7:30

Ep. 1192 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks 21.09.2025 6:39

Ep. 1191 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks 21.09.2025 7:32

Ep. 1193 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks 21.09.2025 9:08

Ep. 1194 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks 21.09.2025 6:53

Ep. 1195 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks 21.09.2025 7:23

Ep. 1196 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks 21.09.2025 6:11

Ep. 1198 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks 21.09.2025 9:44

Ep. 1197 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks 21.09.2025 6:45

Ep. 1199 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks 21.09.2025 6:44

Ep. 1200 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks 21.09.2025 6:57

Ep. 1181 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks 21.09.2025 7:40

Ep. 1182 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks 21.09.2025 9:06

Ep. 1185 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks 21.09.2025 6:14

Ep. 1183 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks 21.09.2025 8:33

Ep. 1184 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks 21.09.2025 8:19

Ep. 1186 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks 21.09.2025 7:24

Ep. 1187 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks 21.09.2025 11:04

Ep. 1188 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks 21.09.2025 8:05

Ep. 1189 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks 21.09.2025 7:22

Ep. 1190 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks 21.09.2025 8:00

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