Dr. Tracey Marks

Education EN ↓ 1000 episodes

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Author

Dr. Tracey Marks

Episodes

Ep. 1223 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks 23.09.2025 6:43

Ep. 1221 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks 23.09.2025 7:19

Ep. 1222 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks 23.09.2025 8:25

Ep. 1224 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks 23.09.2025 10:54

Ep. 1225 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. Tracey Marks 23.09.2025 7:35

Ep. 1226 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Marks 23.09.2025 9:50

Ep. 1227 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks 23.09.2025 8:00

Ep. 1228 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks 23.09.2025 9:20

Ep. 1229 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks 23.09.2025 6:22

Ep. 1230 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Marks 23.09.2025 10:22

Ep. 1216 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks 22.09.2025 10:16

Ep. 1217 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks 22.09.2025 10:53

Ep. 1211 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks 22.09.2025 8:56

Ep. 1214 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks 22.09.2025 7:16

Ep. 1212 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks 22.09.2025 6:30

Ep. 1219 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks 22.09.2025 8:33

Ep. 1218 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks 22.09.2025 8:38

Ep. 1215 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks 22.09.2025 8:39

Ep. 1213 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks 22.09.2025 11:10

Ep. 1220 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks 22.09.2025 10:38

Ep. 1202 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks 22.09.2025 6:08

Ep. 1209 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks 22.09.2025 6:49

Ep. 1203 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks 22.09.2025 7:28

Ep. 1206 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks 22.09.2025 5:45

Ep. 1207 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks 22.09.2025 5:56

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Dr. Tracey Marks

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Dr. Tracey Marks