Dr Sogge on the Art & Science of Thriving

The Power of Nature Connectedness for Enhancing Wellbeing In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on nature connectedness. They discuss the 'Noticing Nature Intervention,' character strengths, and the distinction between time in nature and nature connectedness.   Dr. Passmore emphasizes the importanc...

BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team Episode Description: In this powerful and research-grounded presentation, Dr. Kimberly Sogge delivers an essential conversation on physician burnout that every healthcare professional needs to hear. Recorded for the Northern Ontario S...

Exploring Sexual Health and Mindfulness with Dr. Lori Brotto   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual health, to discuss groundbreaking research in sexual desire and wellbeing. Dr. Brotto, a Canada research chair and executive director of the Women's Health Research Institute, sheds light on declining s...

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World    with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Rob Coplan, a professor of psychology at Carleton University and a leading researcher on social development, shyness, and solitude. Dr....

Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologist, explores the principles of mindful self-compassion on the occasion of International Self-Compassion Day.   Dr. Sogge guides listeners through a detailed mindfulness practice that includes focusing...

In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a peaceful relationship with therapists' inner parts. Dr Sogge invites participants to discover the transformative potential and psychedelic nature of their own awareness, and shows them how to relate to...

Nature Connectedness and The Wild Path Home   with Jacob Rodenberg and Dr. Kimberly Sogge   In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyteller, and wilderness guide Jacob Rotenberg. Jacob, author of 'Wild Path Home' and executive director of The Pathway Project, discusses his mission to reconnect individuals and communities with nature....

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescents and young adults. Dr. Vo shares his personal journey with mindfulness, influenced by his Vietnamese heritage and personal practice, and how it has shaped his professional approach. He explains how...

In this episode, Dr. Kimberly Sogge discusses the intersection of mindfulness, climate action, and human thriving with Dr. Bruce Barrett, a University of Wisconsin Madison faculty member, family physician and leading researcher in mindful climate action.   Dr. Barrett shares insights from his extensive career, highlighting the mental and physical health benefits of mindfulness practices and their...

Embodied, Joyful Presence Through Mindfulness in Nature with Mark Coleman   In this episode of 'The Art and Science of Thriving', Dr. Kimberly Sogge interviews Mark Coleman, a meditation teacher who integrates mindfulness with deep connections to nature. They discuss the profound impact of nature on human flourishing, recounting Mark's journey from growing up in Northern England to leading outdoor...

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of working with smaller, manageable objections initially and highlights techniques to expand one's behavioral repertoire. Listeners are guided through a process to connect with internal and...

Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change   This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interoceptive awareness and the body's crucial role in emotional regulation and mental health. Gain insights into daily practices, transformational techniques, and the importance of the the...

  In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada.  Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship between our compassionate inner voice and all of our parts of Self.   Through reflective writing and meditation, listeners are guided to discover personal phrases and intentions that...

The Art and Science of Thriving: Physician Health and Well-being This episode from the archives features an in-depth conversation with Beth Collison and Ted Bober from the Ontario Medical Association's Physician Health Program (PHP), exploring the services PHP offers to support physicians, residents, and medical students in Ontario. They discuss the program's history, its comprehensive approach to...

In this episode, Dr. Kimberly Sogge, a clinical and health psychologist, guides listeners through a New Year manifesting meditation designed to harness effortless mindfulness and manifestation psychology. She emphasizes beginning the year from a place of wholeness and well-being, rather than self-improvement. Through a step-by-step meditative practice, she encourages listeners to connect with thei...