Dr. Shawn Guided Meditations

Paired with the Breakthrough LIVE teaching on love as the operating frequency of a free life, this guided meditation by Dr. Shawn Smith walks listeners through the Love Light practice — expanding white light of love from the chest outward through body, room, world, and universe — and ending with the invitation to do only the activities that resonate with this love. A Transcendent Psychology practi...

This guided meditation accompanies Dr. Shawn Smith's Breakthrough LIVE teaching on disentangling self from thought. Rooted in Transcendent Psychology, listeners are guided to watch thoughts as if they were birds passing through the sky, to test the practice against their worst fear, and to discover that the Watcher — the silent one that never thinks — is who they actually are. Ends with the in...

This guided meditation accompanies the Breakthrough LIVE teaching on choosing love as a deliberate orientation, walking listeners through Dr. Shawn Smith's Love Light practice — visualizing love as a glowing white ball in the chest, expanding it through body, room, world, and universe, and using it to dissolve disturbing thoughts and emotions. A core Transcendent Psychology practice for anyone...

This guided meditation pairs with Dr. Shawn Smith's Breakthrough LIVE teaching on awareness as the screen on which thought plays. Through Transcendent Psychology, listeners begin with a full body scan and then move into watching thoughts as clouds passing through the sky — neither challenging nor changing them, simply resting as the awareness that watches them come and go. A practice for anyone le...

Forgiveness is not an intellectual decision — it is a somatic, spiritual release that must be felt to be real. In this episode, Dr. Shawn Smith guides you through a deep meditative process to dissolve layers of resentment, grief, and held pain that have been quietly shaping your life. Emerge lighter, clearer, and reclaimed — no longer defined by what you have been carrying.

This guided meditation accompanies the Breakthrough LIVE teaching on self-doubt as a spiritual condition, guiding listeners past the questioning mind into the deeper ground of inner knowing that Dr. Shawn Smith identifies through Transcendent Psychology. Rather than countering doubt with positive thinking, the practice invites a shift in center of gravity — away from the surface of thought and int...

Paired with Dr. Shawn Smith's Breakthrough LIVE teaching on desire, love, and the quiet erosion of self that ambition can cause, this guided meditation invites listeners into the felt experience of inhabiting themselves fully — without editing, shrinking, or fragmenting to chase a partial win. Drawing from Transcendent Psychology, the practice works with breath and inner attention to offer a r...

This guided meditation accompanies Dr. Shawn Smith's Breakthrough LIVE teaching on why bad memories keep replaying, guiding listeners through the Transcendent Psychology practice of returning to a difficult memory with compassionate presence rather than avoidance or re-traumatization. The meditation works directly with the emotional charge the nervous system still holds — not to erase the memo...

Accompanying the Breakthrough LIVE teaching on self-abandonment, this guided meditation by Dr. Shawn Smith leads listeners through the somatic and experiential terrain of returning to themselves — not as a concept, but as a felt practice of presence without apology. Rooted in Transcendent Psychology, the meditation works with the body-level patterns of shrinking, silencing, and accommodating, offe...

This guided meditation pairs with Dr. Shawn Smith’s Breakthrough LIVE teaching on what mindfulness gets wrong, offering a practice that goes beyond neutral attention into presence anchored in love. Drawn from Transcendent Psychology, the meditation guides listeners into the quality of awareness that Dr. Shawn describes in the session — not calm as an end in itself, but warmth as the ground from wh...

This guided meditation accompanies Dr. Shawn Smith’s Breakthrough LIVE teaching on how early emotional wounds shape the way people love, attach, and protect themselves in relationship. Rather than working analytically, the practice from Transcendent Psychology guides listeners into a direct felt experience of releasing protective patterns — softening in the inner places where love has historically...

Accompanying the Breakthrough LIVE teaching on inherited consciousness, this guided meditation by Dr. Shawn Smith invites listeners to observe their inner landscape from a place of curious neutrality — noticing thoughts and feelings without automatically identifying with them. Grounded in Transcendent Psychology’s exploration of how consciousness absorbs generational and cultural conditioning, the...

This guided meditation pairs with the Breakthrough LIVE teaching on why people feel trapped in cycles of starting over, guiding listeners to experientially locate the part of themselves that no external loss can reach. Rooted in Transcendent Psychology, the practice moves beyond concept into felt inner contact with what Dr. Shawn Smith calls indestructible value — the ground beneath every outcome....

This guided meditation accompanies the Breakthrough LIVE teaching on heart-centered living, inviting listeners into the felt experience of inner alignment that Dr. Shawn Smith describes in the session. Drawing from Transcendent Psychology, the practice guides you beneath reactive thought into the quieter, steadier awareness where decisions arise from love rather than fear. A grounding companion to...