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Award winning TV and film director, C. Fitz, was tapped by film phenom, Ava Duvernay to direct Queen Sugar. That led her to direct more television, and now a Netflix documentary, “Jewel’s Catch One”, distributed by Ava’s company, Array. Dr. Ro talks to Fitz about struggle, getting through the maze of eating disorders, self-care regiments, and Dr. Ro’s little known snack ideas to help C. Fitz’s cho...

Dr. Ro gives you sugar detox plan to start your journey to kicking the sugar habit and sugar cravings. As we learned in the previous episode, the skinny on sugar is anything but sweet. In this episode Dr. Ro gives you a clear plan to start your journey to kicking the sugar habit. Get Dr. Ro’s 21 day Sugar Detox Plan. Plus get her strategy to Slim Down for the Summer.

Dr. Ro gives you the skinny on sugar and its anything but sweet. Learn why sugar is so addictive, the effects of sugar on your brain, body and your diet, and what you can do to stop it. In this episode, Dr. Ro gives you a clear plan for moving your life forward without the dependence on sugar. Get everything you need to know to reduce the impact sugar on your mind, body weight, and health risks.

Comedian Marcus Wiley’s story of family, work, art, and purpose is one for the books. It will give you clues about finding your own life’s purpose and is a Master Class in listening to one’s soul. We all have an inner knowing that guides us like a compass. In his case, Marcus listened to the critical moments that life resulted in a bigger, blended family, a career as a stand-up comedian and storyt...

When the dawn of a rising sun full of purpose and beauty and strength shows herself We will know the horror of sleepless nights unrelenting insomnia is over No more begging to be seen Asking to be heard Fighting for justice when it should be for us All along When you hear revolution in the shrill of a howl at the full moon, pregnant with possibility Cries shut down because our skin maligned for it...

Dr. Ro clears the confusion over new conflicting reports around red meat vs. Plants; plus a new report on the Pandemic Pounds gained over the last year and how they got there, and her announcement of a new segment to help you get Live medical help from her friends, and why a little known influence on your adult decisions may stand between you and the life you want.

Dr. Ro sits down with Mental Health Specialist, Dr. Jacqueline Candia, who shares her personal story of emotional eating and inheriting the family patterns and culture of eating her feelings. This is a no-holes barred, straight talk, enlightening conversation that will help you put your food choices and past traumas in perspective. In this episode you’ll Get Dr. Ro’s Remedies to begin your journey...

Dr. Ro gives healthy food trends for 2021, little-known offenders to a healthy heart, and “Feeling My Food” a new segment on emotional eating.

In Part 2 Dr. Ro sits down with Actor, Comedian, Rodney Perry, whose new role in the iconic film, “Coming 2 America”, is the biggest yet. In this episode Rodney shares his experience of how life can be a teacher to us all. And we get a behind the scenes look on set of the “Coming 2 America” film. Dr. Ro shares a personal “sexual chocolate” story, and offers Coaching advice on a surefire way to mov...

Dr. Ro sits down with Actor, Comedian, Rodney Perry, who’s new role is the biggest yet, in the iconic film, Coming 2 America. In this episode Rodney is funny yes, but he shows a rare vulnerability that catches you off guard. Dr. Ro gets life lessons from Rodney on his rebound story from a debilitating stroke, learning to walk again, and getting back to work as a comedian in a pandemic. They talk a...

Dr. Ro sits down with Veteran Emergency Room doctor, Murray Riggins, Jr. bring you more must-have information to protect yourself and your family from the Covid-19 virus and why those alcohol-based hand sanitizers may do more harm than good. Plus Dr. Ro has a Special Announcement.

Dr. Ro gives us the foods we need in to keep on hand in the pandemic, including ways to stretch our food dollar, and how to effortlessly get dinner on the table in minutes! Plus get Dr. Ro’s tips for extending the shelf-life of your milk, produce, and more foods. Here’s the link she promised in the podcast to get her help for your weight-loss, belly fat, and sugar cravings challenges: everythingro...

Dr. Ro gives you straight talk on the shocking findings of a recent cancer study plus more plant based food evidence for preventing premature death. She also shares her favorite super-foods to enhance (the quality of) and extend your life. This is a powerful episode that gets personal. Share it with the ones you love. For more of Dr. Ro’s special brand of help with diet, weight, loss, sugar cravin...

Dr. Ro sits down with Mindfulness Thought Leader and author (Live True), Ora Nadrich, who shares techniques to control and replace negative self-talk with thoughts that empower. This show is packed with rare jewels to change your mindset and to help you get the live you envision. For Dr. Ro’s Coaching Services (weight-loss, overcoming emotional eating, or sugar cravings) Sign-up for her exclusive...

Dr. Ro breaks down how to switch to plant-based diet and to reduce your risk of heart disease and cancer risk. Plus the health risks of pre-prepared meals at the grocery store delis and how to protect yourself and family. Lose weight, belly-fat, and overcome sugar cravings with Dr. Ro as your Nutrition Coach. For live group coaching, get your health and sexy back with Dr. Ro’s Six Weeks to Sexy Co...

Dr. Ro talks to Mahisha Dellinger, Founder and CEO of Curls brand natural hair care about her Projects to Penthouse story of landing a corporate job that dashed her hopes and dreams. But that’s the best part of her story because that “fail” later pushed her into her destiny to entrepreneurship as a Boss. Hear her amazing take on teaching little Black girls to love themselves starting with their ha...

Dr. Ro is on the case to help you wade through the mumbo, jumbo non-sense and get to the bottom line of “Shady Food Labels. Plus Learn how to protect yourself against a potentially dangerous “ingredient” in your rice and should you buy organic food? The answer might surprise you. Its her first show of the new season and its packed with all manner of nutrition and food intel to make your life bette...

A blueprint for how to do and be your authentic self in the midst of doubters and naysayers. Overcoming self-doubt, health challenges, and the blessing of accountability for support. A lesson in humility and the power greater than yourself that says you were perfect as created and you matter- above all else. He wants you to know that you are loved, gifted, created, and empowered by the greatest po...

An intimate, life-giving, and at times gripping conversation with DeMane Davis, Producer/Director of Season 3 of Ava Duvernay’s Queen Sugar on OWN (Oprah Winfrey Network) and current Producer/Director of the upcoming Netflix series, “On Her Own” The Madame CJ Walker Story. Get your whole life with this two- part interview. In part one, she shares a devastating and debilitating health secret that s...

An intimate, life-giving, and at times gripping conversation with DeMane Davis, Producer/Director of Season 3 of Ava Duvernay’s Queen Sugar on OWN (Oprah Winfrey Network) and current Producer/Director of the upcoming Netflix series, “On Her Own” The Madame CJ Walker Story. Get your whole life with this two- part interview. In part one, she shares a devastating and debilitating health secret that s...

Everything you need to know about the Keto, Paleo, and Intermittent Fasting Diets, Dr. Ro Breaks it down.

Dr. Murray Riggins shares a natural remedy for keeping marriages and relationships together. This is a Hot one!

Comedian/Actress Dominique shares her funny take on healthy cooking + Hilarious Comedian Nore Davis gets real about the vegan life struggle. Plus Dr. Ro answers audience member’s questions.