Dr. Ro On Demand

Have you ever walked into a room only to forget why you were there? In this episode of Everything Ro , Dr. Ro explores the powerful "dance" between our mental state and our physical environment. Joined by productivity expert and "drill sergeant" Dr. Paris Love, they dive deep into how clutter—physical, mental, and emotional—acts as a drain on our energy and focus. Dr. Love shar...

In this enlightening episode of Everything Ro , Dr. Ro is joined by renowned gynecologist Dr. Caryl Mussenden to strip away the stigma surrounding menopause and its male counterpart, andropause. Moving beyond the standard talk of hot flashes, they delve into the deep neurological and emotional shifts —such as brain fog, anxiety, and irritability—caused by declining hormone levels. Dr. Mussenden sh...

Welcome to  Everything Ro , where we strip away the stress and silence surrounding the two things that drive our lives: our health and our wealth. Hosted by  Dr. Ro , this isn't just a podcast—it’s a movement dedicated to turning your reality into the one you’ve always dreamed of. In this episode, we dive deep into one of the most emotionally loaded and misunderstood relationships in our lives...

Are you tired of the "Instagram highlight reel" kind of love and ready for the real thing? Join Dr. Ro on Everything Ro as she strips away the romantic scripts we’ve been handed to reveal the raw, messy, and deeply fulfilling truth about modern relationships. From the "Living Apart Together" (LAT) craze that is saving marriages for the over-40 crowd to the literal science of ho...

Can moving your body actually heal your mind?  In this powerful episode of  Everything Ro , host Dr. Ro dives deep into the profound intersection of mental health and physical activity. We often treat our minds and bodies as separate entities, but they are beautifully intertwined; when you move your body, you aren't just changing your physique—you’re changing your brain chemistry. Joining the...

In this episode of Everything Ro , Dr. Ro dives deep into the "insidious and sneaky" ways social media habits impact our mental and physical health. We explore the science of dopamine hits, the trap of the "highlight reel," and the emotional exhaustion that comes from constant comparison. This week’s highlights include: The Comparison Culture: Why comparing your real life to so...

What if longevity wasn't about the number of years on a calendar, but the amount of "life" you pack into those years? In this powerful episode of  Everything Ro , host  Dr. Ro  is joined by the extraordinary Dr. Susan T. Eden—an 87-year-old author and educator who is living proof that a vibrant, purposeful life doesn't end as we get older. Dr. Eden shares her hopeful journey of r...

In this soul-stirring episode, Dr. Ro dives deep into the true meaning of wellness, moving beyond green smoothies and gym memberships to explore the essential connection between mental clarity and physical health. Dr. Ro challenges the "perfection" version of health, redefining it as the ability to say "no" without guilt, getting restorative sleep, and nurturing relationships t...

Stop fighting your body and start partnering with it. Dr. Ro is with certified menopause coaching specialist Debbie Harris to "crack the code" on midlife health. They discuss the "30 to Life" approach to balanced eating, the dangers of counterproductive high-intensity exercise, and why sleep is actually "metabolic medicine". Plus, Dr. Ro introduces a new segment—&quot...

Welcome to  Everything Ro , the podcast where your reality is shaped by the work you put in. Hosted by Dr. Ro, this show serves as a blueprint for mastering the essential skills of health, connection, and self-governance. We unpack the three fundamental pillars of a thriving, intentional life: Healthy Relationships:  Move beyond "butterflies" to build romantic, social, and professional c...

Dr. Ro is with Emmy-nominated writer, producer, and comedian  Roy Wood Jr.  to discuss his deeply personal new book,  Man of Many Fathers . Known for his work on  The Daily Show  and CNN’s  Have I Got News For You , Roy opens up about the "village" of men who shaped him after the loss of his father at age 16. Roy shares poignant reflections on: Decoding Identity:  How learning his father...

Keep it together—mentally, physically, and financially.  Join Dr. Ro for empowering conversations designed to help you move beyond survival and start truly thriving. In this episode, we explore the powerful "concert" between your mental health and your gut, proving that wellness starts from the inside out. Dr. Ro breaks down the myths of "strength through silence," offering pra...

Are you chasing chemistry but missing capacity? In this episode of  Everything Ro , Dr. Ro dives deep into the complexities of modern love, dating, and the most important relationship you’ll ever have—the one with yourself. Joining the show is the "hot and hilarious" comedian  Marcus D. Wiley . Marcus breaks down the provocative concepts behind his comedy specials,  Marriage is Major Sur...

In this packed episode of  Everything Ro , we step into the future of wellness to explore what actually matters in the year 2026. Dr. Ro breaks down the "Nutrition Tug-of-War" between  protein maxing  and  fiber maxing , revealing why balance beats obsession and why fiber is the unsung hero of long-term health. We also dive deep into the top health trends of 2026. From the end of "g...

In this episode of Everything Ro , Dr. Ro, your "best friend with the PhD," explores the power of choosing connection and embracing the "second act" of your life. Whether you are feeling stuck in a relationship drift or wondering if it's too late to pursue a dream, this conversation offers the perspective needed to keep your mind, body, and spirit healthy. Love on Aisle 7:...

Are you functioning or flourishing? In this episode of  Everything Ro , Dr. Ro delivers a "prescription" for the soul—reminding us that laughter, rest, and minding our peace are essential to our health. We dive deep into the biological link between stress and sugar cravings, the physiological shifts that happen after 40, and why it is never too late to choose yourself. Then, Dr. Ro sits...

Dr. Ro is serving up some "tough love" with a side of kale. We’re diving into the secrets of longevity , starting with why the world is currently acting like protein is the only food group in existence. If you want to live long enough to see your grandkids' grandkids, we’re talking about Blue Zones , anti-inflammatory whole foods , and why your "fat" (that inner voice) is t...

This week, Dr. Ro delivers a health and humor power-hour! First, get your Health Moment on two critical subjects: The Sugar Trap: Dr. Ro reveals how a "sweet tooth could be aging you" by exposing hidden sugar in common foods like salad dressing and yogurt. Learn how this "quiet little thief" triggers glycation , which stiffens collagen and accelerates wrinkles. She offers smart...

Welcome to Everything Ro , where we talk food, fitness, faith, and the fullness of your life. In this power-packed episode, Dr. Ro dives deep into the nutrition battles facing our community and sits down with relationship experts for a masterclass on love. In this episode: The Truth About Ultra-Processed Foods: Dr. Ro breaks down the difference between processed and "ultra-processed" foo...

Welcome in, family, to the Dr. Ro Radiance Hour ! Your health, your heart, and your happiness get the glow up they deserve with Dr. Ro, your favorite cousin who tells you to drink water and mind your business. This packed episode is focused on holistic wellness and success: Health and Nutrition: Dr. Ro dives deep into foods that aid you and unlocks the secret language of your body by revealing wha...

Dr. Ro drops essential knowledge you need right now: 5 major financial red flags to watch for before you take your relationship to the next level (runaway debt, flaunting wealth, financial infidelity + more) Why your “alone time” might actually be hazardous to your health — the loneliness epidemic is real and it’s killing us faster than smoking 15 cigarettes a day A groundbreaking solution to food...

In this transformative episode (The Rest and Revolution Principle), Dr. Ro delivers a powerful message: Black people, you are more than your strength. It’s a revolutionary call to action to drop the weight, prioritize rest and softness , and embrace vulnerability as a strength. She shares personal insight on breaking dysfunctional habits, achieving health and financial goals (from weight loss to &...

Is your partner gaslighting you? 🚩 Discover the 9 clinical signs you're dating a narcissist—and how to exit fast. Shocking new research: adults 65+ only need 6-7 hours of sleep to thrive (no more 8-hour guilt!). Plus, financial coach Rochelle Hall exposes why you overspend when sad, how childhood trauma makes you avoid bills, and the "treat or trigger" rule to stop impulse buys. End...

Dr Ro delivers a packed show, diving into surprising and essential health reports. Discover the research connecting nicotine use (smoking and vaping) to decreased sex drive and sexual dysfunction in both men and women, and why quitting may be the key to improvement (plus, a discussion on Bioidentical Hormone Therapy ). Next, hear the shocking findings on UTIs: why up to 1 in 5 infections may not b...

Join Dr. Ro as she unleashes a whole new point of view. This episode details the empowering F15 Movement —a journey to radical self-worth, significant weight transformation, and conquering cravings fueled by ditching sugar and embracing inner strength. Plus, Dr. Ro and special guest Dr. Velma Deleveaux get real about the single life, the challenges facing Black women dating in their 40s, and the p...