Dr. Remina Panjwani Show

What if healing could be fun, embodied, and set to a beat? 💥 In this powerful conversation, Dr. Remina Panjwani sits down with Christina Joy, creator of EDM Yoga, to explore how breathwork, movement, and music can rewire your nervous system and change your life. 🎶 Learn how EDM Yoga blends ancient wisdom with modern rhythm—and why it just might be the gateway to your highest self. Start your pra...

What if your body held the key to healing your mind? In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation about what it really takes to heal from the inside out. From the power of somatic movement and breathwork to the spiritual cycles of Kundalini Yoga and reconnecting with your inner child, Heather shares how these tools can h...

In this episode, Dr. Remina Panjwani sits down with Brett Harmeling, a biohacking expert and founder of Happy Life Labs. Brett shares his personal journey of overcoming traumatic brain injuries and how it led him to explore the intersection of science, technology, and wellness. He reveals the biggest misconceptions in the longevity space and practical ways to optimize health—from filtering your en...

In this episode, Dr. Remina Panjwani welcomes Dr. Doug Strobel and Natalie Garner, the powerhouse duo behind Dr. Douglas Balms. Dr. Doug, a neurologist with over 15 years of experience, and Natalie, a business-savvy entrepreneur, share how they turned a homemade solution for endurance athletes into a widely embraced skincare brand. They discuss the intersection of neurology and holistic wellness ,...

Join host Dr. Remina on this week's episode as we learn the secrets of thyroid health with Dr. Yousef Elyaman's groundbreaking insights! Dive deep into the world of functional and integrative medicine as we explore how your thyroid, a small butterfly-shaped gland in your neck, plays a pivotal role in energy and metabolism. Dr. Elyaman shares his expertise on why conventional medicine often misses...

In this episode, Dr. Remina sits down with Billy Dha Kidd—rapper, real estate investor, author, and podcast host—whose journey from humble beginnings in El Salvador to achieving the American Dream is nothing short of remarkable. Billy shares how he transformed challenges into opportunities, developed a resilient mindset, and embraced personal growth to fuel his success. We dive into how his early...

In this transformative episode, I sit down with Richard Dolan, a global thought leader and the creator of the Urban Financial Life Philosophy. With over three decades of experience in financial services, wealth management, and real estate investment, Richard has developed a groundbreaking approach that blends performance psychology, happiness economics, behavioral finance, and investor resilience....

Struggling with intimacy and self-love can impact our ability to form meaningful connections and lead a fulfilling, holistic life. In this episode, we explore the transformative journey of Marie Wagner, a former model turned spiritual guide and healer. Marie shares how her experiences with sexual trauma, body shame, and a life-changing Kundalini activation in 2012 inspired her mission to help othe...

In this inspiring episode, Dr. Remina sits down with Sara Sasso Toolin, an accomplished Italian horse trainer who is preparing for the Olympics and is co-founder of an innovative equestrian center. Discover how Sara offers a unique approach to mental and physical healing through equestrian therapy. Whether you’re a sports enthusiast, wellness seeker, or intrigued by the power of alternative therap...

Tune into an empowering conversation with Dr. Remina and Amberly Lago, an internationally renowned speaker and bestselling author, where they explore how grit and grace are essential for achieving holistic success in both life and business. Amberly, whose TEDx talk has inspired audiences worldwide, survived a devastating motorcycle accident that left her fighting to save her leg through 34 surgeri...

In this exciting episode, Dr. Remina sits down with Niko Arapkiles, the dynamic host of the Just Grow Podcast and CEO of Just Grow Visions. Niko has built thriving communities and live events that help entrepreneurs unlock their true potential by removing subconscious blocks and elevating their personal frequency. Through his innovative "Woo + Do" framework, he teaches leaders how to combine minds...

In this episode, Dr. Remina sits down with Andrea Fox, founder of Women Already Connected, a passionate advocate for empowering women through community, opportunity, and financial resources. Andrea shares her personal health journey—how she struggled with various health issues until discovering functional medicine, which completely transformed her well-being and helped her reclaim her vitality. To...

In today’s episode , Dr. Remina sits down with Shey Jennings , former ICU nurse assistant turned founder of a clean beauty company, thefireflybox. They discuss the impact of hormone disruptors in everyday products. Shey Jennings shares her journey from nursing to creating a line of toxin-free soaps, lotions, body oils, and bath salts, explaining how her products support hormone health, self care t...

In this episode, Dr. Remina sits down with Courtney Bannan, who is a distinguished attorney, law professor, author, speaker, entrepreneur, and certified yoga instructor. Courtney shares her journey from a high-stress legal career to discovering yoga, and how it transformed her approach to conflict resolution, client communication, and personal well-being. Whether you're a lawyer, healthcare profes...

In this episode, I share an exclusive recording from a recent webinar i did. We will dive deep into the complexities of burnout and its impact on mental health. The webinar explores the cortisol stress response, its effects on the body, and the long-term consequences of chronic stress. You'll also discover evidence-based modalities that can help manage stress, balance cortisol levels, and enhance...

Dr. Remina and Eleanor Duelley delve into the intricate world of women's hormones. They provide accurate, science-backed information to help you understand the complexities of hormonal health and how functional medicine helps get to root cause.

In this solo episode, Dr. Remina delves into the key pathways to a longer and healthier life. Dr. Remina breaks down complex biological processes, offering actionable insights and practical tips for optimizing your health. From diet and exercise to stress management and sleep, she shares how to enhance your well-being and extend your longevity with evidence-based strategies.

Join us for an inspiring conversation with Jillian Riddell, a former teen mom who defied the odds to become a Valedictorian and a certified leading expert in trauma and emergency nursing. Highly regarded by those seeking hope in the face of seemingly insurmountable obstacles, Jillian's journey is a testament to resilience and determination. Jillian shares her insights on what it means to live a li...

In this inspiring episode, we dive deep into the remarkable journey of Bryce Henson, a man who rose from humble beginnings to become the renowned CEO of FitBody Bootcamp. Through sheer determination and an unwavering commitment to personal growth, he transformed his life completely. Join us as we explore Bryce’s path to fitness and his rise in the business world. Learn how he overcame addiction, a...

In this riveting episode, Dr. Remina sits down with an extraordinary guest whose life took an unexpected turn, propelling them into the role of an advocate against pharmaceutical drugs, Kim Witczak. Once a regular citizen, now a member of an FDA advisory committee and a prominent traveling speaker, Kim shares her powerful story and insights. Kim has also been featured on many mediums such as NPR a...

Join us for a captivating episode where Dr. Remina Panjwani and Dr. Shannon Crawford dive deep into the realm of holistic psychology and its impact on overall mental health. Together, they explore the intersection of mind-body connection, performance psychology, and holistic approaches to mental wellness. Tune in as these two experts combine their perspectives to provide actionable tips for cultiv...

In this episode, we delve into the unique health challenges and opportunities of menopause. Join our certified master trainer and nutrition specialist Sonia Flaherty as we explore hormone balance, weight management, mental well-being, and dietary strategies tailored for women. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Sonia’s Insta...

Dr. Remina engages in illuminating conversations with renowned facial decoder, Brian Galke. Join us as we unlock the power of facial decoding to enhance communication, deepen relationships, and gain profound insights into emotional well-being. Explore how understanding facial expressions can fulfill our innate human need to be truly seen and heard, paving the way for greater connection and flouris...

Join us in this inspiring episode Dr. Remina sits down with Karsten Williams, a ten year veteran on American Ninja Warrior, discussing how he conquered both physical and mental challenges on the ninja course and beyond. In this deep dive into wellness, he shares how his journey from professional athlete to wellness advocate has been shaped by his experiences on the Ninja Warrior circuit. Discover...

In this episode, Eleanor Duelley and Dr. Remina delve into the multifaceted risks and benefits of GLP class injections. GLP class injections, including GLP-1 receptor agonists and DPP-4 inhibitors, have emerged as powerful tools for controlling blood sugar levels in individuals with type 2 diabetes. However, their impact extends beyond glycemic control, as they have also been shown to promote weig...