Dr. Nicole L. Arkadie

Dr. Nicole - Mental Wellness 4U: Moms Matter Too!

Health EN ↓ 90 episodes

As mothers we are often hard on ourselves, have multiple roles we’re balancing, and typically put our needs last. This podcast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are geared to inspire and motivate you to find a healthy and happy life balance.

Be sure to visit the podcast's website and support the creator: www.drnicolearkadie.com

Author

Dr. Nicole L. Arkadie

Episodes

Self-Care Series # 3 with special guest Ariel Macon-Richard, wellness coach 13.01.2020 20:52

You can’t pour from an empty cup. We are continuing with our self-care series speaking with different professional women in the community about self-care.

Self-Care Series #2 with guest Sheri Rodgers 31.12.2019 23:43

Talking with professional women about an important topic and subject “Self-Care” where you’ll hear what this term means to them and how they are managing their lives

Self-Care Series with guest Jae Horton 24.12.2019 20:09

Self-Care is essential to maintaining mental and emotional wellness. Here is the first episode in a series of self-care interviews with professional women

Taking Care of You First 16.12.2019 18:00

Introduces the topic of self-care and importance of addressing your needs first. This is the first in a series Self-Care interviews with other women. Stay tuned to additional interviews of women and mothers.

Embrace Yourself- The Good, The Bad, & The Flawed 02.12.2019 9:47

It’s important to learn how to accept yourself. To recognize your positive and negative attributes without being hard on yourself.

The Struggles of Asking for and Accepting Help 27.11.2019 14:57

Asking for help doesn’t make you less THAN it makes you HuMAN. We all need help at some point and it’s important to be able to ask for help and receive support when needed.

The Destructive Twins- Remorse & Regret 18.11.2019 12:54

Remorse and regret keep you locked in the pain of your past and prevent you from moving forward and enjoying life

You’re not crazy. You just need to talk 12.11.2019 17:58

There are positive benefits with attending therapy. It’s not a bad thing and it doesn’t make you “crazy” if you need to seek professional help. Asking for help doesn’t make you less-Than...it makes you HU-MAN!

Exercising Patience 04.11.2019 11:10

Having patience is a skill that can be very challenging and difficult for most people. Yet, being patient helps us to have mental wellness.

Don’t let anger get the best of you 28.10.2019 18:07

Anger is a normal emotion that everyone feels at some point. Anger isn’t the problem, it’s what you when you are angry that becomes the issue. The episode provides strategies to effectively manage your anger

Communication: Verbalizing Your Thoughts and Feelings 21.10.2019 19:19

It is pivotal to be able to effectively communicate your thoughts and feelings to others. We engage with others on a daily consistent basis and effective communicate is key.

The Importance of Having Healthy Friendships 14.10.2019 19:31

It is so important to have healthy friendships with others. To have someone who you can laugh with, share things with, and be yourself with helps your mental wellness

Acknowledge Your Feelings 13.10.2019 7:56

It is the suppression of our feelings that causes the most anguish. It’s not healthy to ignore or deny our feelings. We need to acknowledge our feelings in order to have mental wellness.

Forgiveness 09.10.2019 14:40

Learning how to forgive someone is very important because forgiveness is for you and not the other person. When you choose to forgive it releases you from the hurt, anger, disappointment or any other intense emotions you’ve held onto.

Dr. Nicole - Mental Wellness 4U: Moms Matter Too! (Trailer) 08.10.2019 0:59