Dr. Mignon Online

This is a celebration!! Dr. Mignon shares her feelings of accomplishment and achievement after years of dedication and hard work building up and pouring her energy into her two most prized possessions, her children..

This is my audio journal. These are my thoughts. I just achieved a goal that I’ve been working on for the past 18-21 years. Taking a look at my contributions to this world and those around me. It’s important for us to look at what we have done and are doing while we are still living. Once we are gone folks forget or maybe never even realize what you did or gave in the first place. It is important...

Everyday women tell me how they feel like they can’t keep up. Are you feeling overwhelmed and sometimes wonder if you are loosing it? If you are feeling like you don’t have time for yourself and spend all of your time taking care of everyone else you are not alone. I understand how you feel and in this episode I discuss why it is so important to have the focus and strength to set boundaries for yo...

The month of May represents a time of spiritual growth and confidence in self. It is a time of reflection and growth in all areas of life. Listen to how life’s events can be used to inspire us and keep us focused as we bring into reality some of our biggest achievements. In this episode of Real Life Medicine Dr. Mignon will share her thoughts and feelings about monumental achievements in her own l...

After having to take a break from publishing due to my on Real Life Experience I am back to share more of RLM. I am happy to be back and be authentic about what’s been happening in my life. Here with a purpose, encouraging resilience and having faith!

Stop living in the past and only living for the future. Your life is happening today. We are living in the Now. We can only plan for the future and there are no do overs for the past.

Dr. Martin Luther King, Jr inspires me to have inner strength. He along a with a few special others remind me that I am capable of more than we can ever imagine. His inner strength is an inspiration and encourages me to work on my own inner strength.

OMICRON made week one of 2022 really difficult. Staying grounded and focused is key as we move forward with our eyes wide open. As the virus changes we change. Take a listen to what is happening in real world medicine directly from the doctor. I hope this helps…

I See You. I Am Here…It’s a New Year, in this podcast episode I will discuss the importance of being seen, recognizing others and creating community. It is so important for us to have connection during this time. This discussion reminded me of a Zulu phase that I learned when I was a young woman. Listen for more.

Lunging towards the future, looking at the past year and taking time to appreciate and live today. During this time of year it can be difficult to balance all that is happening around us. be kind and patient with yourself and others,

This Holiday Season calls for continued commitment to self discovery and transition, allowing one’s self to be unapologetically happy and doing the real life work it takes to achieve your goals. It’s okay to give this to yourself. I hope you will be inspired. Happy Holidays.

The Holiday season brings joy and excitement but can bring sadness or feelings of loss for some. It is important to know that these feelings are apart of the healing process. Anticipate the feelings. Anticipate the love.

This is the first of the Weekly audio Journal Real Life Medicine. After three months of not recording Dr. Mignon is back with more Real Life Medicine. In this episode Dr. Mignon discusses this time of transition and how it is impacting her life.

Fresh, Relevant, Authentic, Timely.. Real Life Medicine Content in real time.. this is no joke

Today's topic was inspired by me wanting to focus on being Unapologetically Happy in my own life.  Recognizing that often we get caught up in the challenges of life or in our old behaviors or learned behaviors of not allowing for or appreciating life to the fullest at all times. Recognizing that life is not full of daises however more often than not there are more rainbows than we allow ourse...

Dr. Mignon shares why she was so taken with writer and director Radha Blank’s The Forty-Year-Old Version. This Sundance winner is cleaver and refreshing . “I loved the story being told from the perspective of a nearly forty year old woman who still has dreams and isn’t afraid to chase them.” Well even if she is afraid to chase them she doesn’t let that stop her and in doing so she finds her streng...

It’s post-op Day #4 and I am getting ready for my first Physical therapy session. I’ve been behaving (I really don’t have much of a choice). My pain is really well controlled but this may change soon??? I am trying to embrace my status change of being the patient amongst other roles.

Today I addressed a physical problem that I have been having for five years.  It has affected my life and how I feel for that period of time.  I have a knee issue, injury that caused me to have pain, to wear  knee  braces, get MRI's and injections, an orthoscopic surgery and  a stem cell injection which requires a bone marrow biopsy to obtain your stem cells. All of these procedures work for many...

Hear Dr. Mignon’s review, thoughts and feelings regarding this 32 minute short film which brings to the forefront the issues is racial bias, killings of black men and women which has continued to be an issue and seems to be getting worse. As we watch the trial of Officer Derek Chavin in the George Floyd murder trial we all must process what this means for us as a nation, as individuals and as Amer...

Dr. Mignon's first podcast for January 2021, this week had a number of unexpected challenges that put me and my inner circle  to the test .

This is a dramatic continuation of Rachel Lopez's story.  One of having her life attacked, or surviving an attempted murder, one of heart break and  survival. This is a story of continuing to give love in the face of pain, because it is love that makes life worth living and relieves the pain.  This is not a story of self sacrifice, it is a story of survival and growth.  A story...

Rachel's story is one of survival and resilience.  A story of pain and persistence with overcoming.  A story of continued hard work.  Her story is like so many of our own, where we continue on.  Listen in to this first part of her story.

Setting limits and boundaries can be some of the most difficult things to do, especially when it is with out child, our spouse or someone you truly care about.  Boundaries are key to our individual life recovery.  It forces us to learn how to really love ourselves and others.  Setting limits will give us strength, respect  and confidence in ourselves.  Others will know tha...

Introducing Dr. Mignon online  podcast 1.   Special Guest L. Michelle Savant copyright Dr. MignonOnline 2020.