Dr. Mignon Online

Say Yes to Yourself – Embracing Midlife with Confidence Midlife isn’t a time to slow down—it’s a time to say yes to yourself and your future! In this empowering episode of Real Life Medicine, we’re diving into the mindset shifts that make midlife a period of growth, renewal, and self-discovery. It’s time to let go of outdated beliefs, step into your power, and embrace this chapter with confidence....

RLM: AJ (Epi: 37) In this episode, I reflect on the whirlwind of the past three months and share a powerful story of connection and resilience from a chance meeting at Ronnie Scott’s Jazz Club in London. Join me as I explore the shared challenges of middle-aged female physicians around the world, the courage it takes to move forward in life, and the importance of finding joy, purpose, and love, ev...

In this episode we dive into the emotional challenges that come with parenting adult children, especially when the sacrifices you’ve made go unrecognized. Join me as we explore why this happens, how to navigate these feelings, and ways to manage expectations while finding peace 🕊️ and fulfillment in your relationship with your grown children.

Join us for heartfelt conversations that remind us of the value of our earliest connections and the enduring power of shared memories. Rediscover the people who helped shape you and explore the potential for meaningful reconnections. Tune in, reminisce, and reconnect. Your childhood classmates are waiting.

The podcast that dives into the heart of graduation through the eyes of parents. This special time is filled with pride, nostalgia, and a myriad of challenging emotions as Dr. Mignon witnesses her own daughter reach a major milestone in their lives. Join us as we explore the unique stories, reflections, and insights from graduation season 2024. Join us as we explore the unique stories, reflections...

Join me as we explore the vibrant season of spring and the profound symbolism of the spring equinox. In this episode, we'll dive into the natural world's rebirth and renewal, uncovering how this period of balance and new beginnings translates into our personal lives. Discover how you can harness the energy of spring to foster growth, rejuvenate your spirit, and find harmony within. Whether you're...

Join me on a heartfelt journey as we delve into the often overlooked but deeply impactful issue of domestic violence. In memory of my dear high school classmate Penny, whose life was tragically cut short, this podcast serves as a platform to shed light on the harrowing realities of abuse and its devastating consequences. I aim to raise awareness, foster compassion and advocate for change in our co...

This podcast is dedicated to exploring the transformative power of self-love. Join us as Dr. Mignon discusses practical strategies, personal stories, and expert insights to help you cultivate a deeper sense of self-worth and fulfillment. Are you ready to embark on a journey of self-discovery, empowerment, and unconditional love for yourself? This is "Embrace Yourself," where self-love is the key...

“Fierce self compassion”. It’s a new year🎉 2024, start saying YES 👏🏽 to yourself. In this episode Dr. Mignon will review ways to show self Love ❤️ that will allow you to create the life that you desire🙌🏾❣️

In this empowering episode of, we delve into the profound journey of self-acceptance. From confronting societal norms to navigating personal insecurities, Dr. Mignon shares the raw and honest insights of paths to self-discovery. This episode explores the transformative power🔋of accepting oneself, highlighting the challenges and victories ✌️that come with breaking free from self-imposed limitation...

Last November 2023 🦂 I decided to live my life as if it was new 🌏everyday. everyday would be the first time that I would experience it as a fifty year old woman. I wanted to travel and see new things every month. I wanted to try to work less and have more fun. This would require me to make adjustments to my schedule and to my expectations. I did it❣️I also continue to learn 📝new lessons and I h...

A lot of it requires healing, but some of letting go is simply a mind adjustment and just putting down the past and leaving it by the door just like a bag of luggage. Just because something challenging and traumatic happened to you, does not mean that it has to hurt you forever. Often individuals will see life through the tinted lens of that difficult time. In this episode Dr. Mignon will discuss...

This is the season of gathering up, cleaning 🧹, purging, revisiting, releasing and letting go. Now there is room for new and improved, fresh, invigorating, enlightening and empowering. It’s a necessary time. A time of change and healing allowing room for something new. It comes with many thoughts and feelings, both old and new as we make room for the future. Listen in as Dr. Mignon shares from a...

This one is for the Gen X parents. This one is personal. This lesson comes with age and time.”Do you find yourself trying to understand the younger generation of today?” Are you wondering when and how we become so different in our thinking? Whether it’s at work or at home the differences are significant and obvious. Gen X, Gen Z, Millennials, there are differences and how does this show 🆙 in my f...

A Mother’s Love 💕 is tremendous. Caring for her children more than she could ever imagine. Doing so much, protecting, working, sacrificing and nurturing. Being stronger for her children than she could be for herself alone. Thank the mother in your life. See her completely for the strong amazing loving self sacrificing person that she is. She carried the burdens. We thank you Mother.

Real Life Medicine to the max. In this impromptu interview Cynthia shares how her life has been turned upside down by a wolf in sheep’s clothing. From middle class America to living in a tent and homeless shelter she is learning hard life lessons and pain-sakingly trying to climbing back to a life of stability. This is Real Life Lessons for insightfulness, inner strength, recognizing dangerous peo...

Letting go and letting it flow. The hills and valleys. The continual ⬆️ and ⬇️ as we move ↗️ ahead. This allows space for spiritual, emotional and internal growth🪴Listen 👂🏼in as Dr. Mignon shares 📝🗝️ pearls.

Meet Lo, short for Lolita. We have had so many conversations over the years, this time we will record and share our conversation. This is the first Conversational Sharing for me and I am so glad it was with Lo. We finally made it happen. What fun and enlightenment!! Enjoy

In this episode I am sharing information from Louisiana to Mobile to my home in North Florida. From one of the last identifiable slaves, Kodjo Lewis to one of my favorite writers Zora Neale Hurston. I discuss history that to often is overlooked, not discussed or not known. Listen 🎧 in here. It’s about the Black Experience!

It’s the first podcast of 2023 and I’m happy 😊 to share that anything is possible. This is an update of where I’ve been🌍and where I am going 🙌🏾 (It’s a declarative statement!).

As 2022 comes to an end and we look forward to 2023, Dr. Mignon discusses the constant changes and movement that are occurring around us and within us. It can be enjoyable, difficult and stressful all at the same time. Listen 🎧 in as Dr. Mignon discusses what she sees around us and her hopes for the future!

Join Dr. Mignon as she shares her happiness, living out loud💥📣. She’s been working all of her life to get to this point and now is a time to celebrate and reflect. It’s a monumental time and I / She isn’t shying 🙈 away from it. Listen in as the Dr 👩🏽‍⚕️🩺 shares her Real Life Medicine.

It’s an important time!! It’s about Living Life Out Loud free of fear. A time for making choices. I know you will enjoy this insight.

Micro degrees of change, so small we can’t even see the progress. With the ebbs and flows of life sometimes it seems as if one is stuck, until you have more perspective and can see the evolving picture. The concept of the daily migration is deep. Listen Here…

The morning of 9/11 was like any other morning until the unthinkable happened at 8:14. This is my recollection of my life on that day. A reflection and a way to pay tribute, to honor all first responders, and all of those who lost their lives on that day. I want let those who are survivors know that their sacrifice has not been forgotten.