Dr. Lo Radio Show

Showtime:  Tuesday, November 15 at 6pm PT / 9pm ET Come have fun on the airwaves with Dr Lo and Dr Holly Lucille, two friends and naturopathic doctors having a conversation about health and life. Topics include: • Nutrition and power of food • Behavior change and mindset • The power of your breath • The need for pampering and recharging To learn more about Dr. Holly Lucille, click here! Hosted by...

Food can be friend or foe. It all depends on our experiences and our relationship with food. Sometimes, food can even be an addiction, causing moments of purge and patterns of overeating. Tonight on Dr. Lo Radio, we're covering a heavy topic that many of us have experience with: bingeing. My guest, Dr. Glenn Livingston, has personal experience in this area, as a psychologist, a worker in the food...

You might not know this, but part of the reason I stick to a Paleo diet is because of my issues with my thyroid. My friend and my guest tonight, Elle Russ, literally wrote the book on how the Paleo diet can help those with thyroid problems – and even those without. Tonight on Dr. Lo Radio, we'll dive into the mechanics of the Paleo diet and why it has such an impact on thyroid healthy. Elle Russ i...

You've heard the quote. People aren't afraid of dying, they're afraid they haven't really lived. But what does it really mean to live? And how can we make sure that the living we're doing is drenched in happiness? My guest tonight, Matt Gersper, literally wrote the book on living a happier life and what it means to truly live your life to the fullest and with intention.  Matt Gersper is an author,...

Digestive health is so key to feeling wholly healthy, both in your body and mind. So when things get stopped up, there's no limit to what can go awry.  My friend Dr. Megan Taylor spends her days thinking about digestive help and making things flow more smoothly all up (or down) in there.  Tonight on Dr. Lo Radio, we're chatting about the dreaded c-word – constipation. Whether you know it or not, y...

Educating ourselves on food labels, food information and the myths and truths of food marketing is imperative to deciding what foods are best for your body. My guest tonight, Amanda Morgan, is working to expose the fiction behind what we know about food and teach others that perfect nutrition is an individualized experience. You'll learn: You are your own best gauge of how healthy you are and feel...

Recovering from a brain injury – a topic that many of are affected by – can also come down to what you're putting in your body. My guest tonight, Cavin Balaster, actually had to rebuild his brain function after a shocking and devastating brain injury.  And through functional medicine and nutrition, he was able to recover amazingly from his tragic accident.  I can't wait for you to hear Cavin's sto...

Thyroid health can be a nebulous yet multi-faceted topic. But, there's no denying that your thyroid's health can impact so much of your body – and that your thyroid is impacted by so much of your life. Tonight, you'll learn: How thyroid dysfunction can be reversed using holistic methodsHow conventional medicine and functional medicine differ in their approach to treating thyroid dysfunctionHow die...

While I always knew the basics behind Ayurveda, it's *amazing* what I didn't know, and how much Ayurveda can help each of us become the best, healthiest, most thriving versions of ourselves.  Dr. Michele Summer helped me realize that in our conversation on Dr. Lo Radio. Tonight, you'll learn: What are the principles of Ayurveda? What doshas are and how to discover your unique body type. Why certai...

My guest tonight, Dr. Anna Cabeca, is an expert on menopause and hormones. Using adaptogens, nutrients, and lifestyle changes, Dr. Cabeca was able to manage her hormones and her stress. Not convinced? Dr. Cabeca used these changes to help her have a son at 42, even though she was told that she'd never be able to have kids. Tonight, we'll chat about: What are some of the common symptoms of menopaus...

Fatigue isn't a one-size-fits-all problem – there are several reasons you feel tired, and even more underlying causes that could be messing with your energy mojo. Getting to that root cause is the key to transforming your fatigue into fire and stamina. My guest tonight, Tim Gertsmar, is a naturopathic doctor with a wealth of knowledge from treating and observing sufferers of fatigue.  Tonight on D...

Tonight on Dr. Lo Radio, I'll chat with Diane Sanfilippo about what she's learned since writing her best-selling book, Practical Paleo, and how she's helping Paleo newbies approach this lifestyle change with grace. You'll learn: How changing our food changes everything – but it can be for the betterBringing Paleo into our relationshipsHow to deal with the psychological aspects of making such a big...

Darryl Edwards found a way to integrate play into his training to better help his recovery and better enjoy his workouts. You'll learn: The benefits of making play part of your exercise regimeThe importance of how our ancestors exercised and why it still applies todayThe moves and activities that we were designed to do Darryl Edwards, is a Movement Coach, Natural Lifestyle Educator and creator of...

My guest tonight, Irina Skoeries, is living proof of the medicinal power of food. By making changes on her plate, Irina was able to cure tooth decay, eczema, and even a disease that was supposed to cripple her for the rest of her life. She even made a cleanse to help others do the same – and as a personal chef, she knows a thing or two about good eating. Tonight, I'll chat with Irina about how she...

The power of transformation is, well, incredibly powerful. And nobody knows this more than someone I admire so much, Craig Ballantyne. My guest tonight, Craig Ballantyne, is a transformation guru who has dedicated his life to helping others improve their lives through his incredibly Perfect Day Formula. Tonight on Dr. Lo Radio, I'll chat with Craig about how he discovered this mysterious and wonde...

Chances are, we all are a little too keen about something. Caffeine, sugar, or something stronger and more detrimental to your wellbeing. We've all been there. Trying to end your addiction to something is an uphill battle that can be lost with the slightest misstep. My guest tonight, Amy Dalton, is no stranger to overcoming addiction. After becoming addicted to hard drugs, Amy had to choose how sh...

While long lauded as the drink of hippies, kombucha is taking over the wellness field, and no one know that better than my guest tonight, Kombucha Mamma Hannah Crum. Whether you have a stellar gut or are constantly looking for new ways to get your probiotics, consuming this fermented tea does more than just help sort out your digestive system. Tonight, you'll learn: What kombucha is and why it's g...

You know by now that what you put into your body is key to your overall wellness. But paying attention to what you eat isn't only the best way to fix your ailments – it's also the best way to prevent illnesses from cropping up. My guest tonight, Andrea Nakayama, knows this better than most. After losing her husband to a brain tumor, she realized how disease-focused our medical system is and learne...

Everything you think you know about heart health is wrong. But it's not your fault. We've been led to believe myths about cholesterol, medication, genetics, and calcium for years. Tonight on Dr. Lo Radio, we're setting the record straight and chatting with Dr. Dana Cohen about the true markers of heart health and what you can do to combat heart disease. You'll learn: Why genetic markers aren't a d...

Each of us has two distinct energies firing within us: hustle and flow. When these two energies get out of whack, we often experience stress, mood swings, and general malaise. Learning how to balance these energies, on the other hand, can promote mindfulness and overall wellness in our bodies, minds, and souls. Seems worth it, right? My guest on Dr. Lo Radio tonight is queen of harnessing these wi...

Have you ever thought about transforming your life into the one you've always wanted? And I'm not talking just about your job, your income, or other goals like that. I'm talking about *real* physical, mental, and emotional change, manifesting yourself from the inside out. Tonight on Dr. Lo Radio, we're going inside the art of transformation with none other than Drew Canole. You'll learn: How to tr...

We all know that our gut health is SO important – whether it's eating the right foods, taking probiotics and practicing self-care, we do all we can to make our tummies happy.  But sometimes, no matter how hard we try to keep our gut biome in check, it gets a little out of whack, even leading to a condition called Small Intestine Bacterial Overgrowth (SIBO).  My guest tonight, Dr. Allison Siebecker...

Our guest tonight on Dr. Lo Radio, Cynthia Pasquella, has spent her career exploring the real reasons behind our actions and discovering what we're really hungry for. You'll learn: How you can discover what you're really hungry forHow you can make *real* changes in your life  Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author.  She is the fou...

Do you want boundless energy, incredible endurance and better longevity in your life?  Mark Sisson joins us tonight on Dr. Lo Radio to chat all about how living more like our ancestors can lead to a longer, more fit life. You'll learn about: Overcoming the "chronic cardio" and carbohydrate dependency for fitness trainingApplying primal eating and lifestyle principles to endurance training and fitn...

Have you noticed your skin looking dull, blotchy, or less-than-silky-smooth lately? There just might be something deeper going on. Dr. Trevor Cates joins us tonight on Dr. Lo Radio to chat all about how your largest organ acts as a magic mirror to your health. You'll learn about: Common misconceptions about skin that are important to know aboutWhat specific skin changes are a sign that the body is...