Dr. Lo Radio Show

As women, we know that periods come in many different shapes and sizes - there's really no one size fits all solution for period problems. That's why I'm so excited to chat with today's guest, Nicole Jardim about her new book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th. We discuss:   Nicole's jour...

In this episode, I chat with Dr. Kasey Holland all about mono and the toxic trio. Tune into this eye-opening episode and find out more about what the toxic trio actually is and how mono isn't always a one and done type of deal. Inside this episode:  Dr. Holland's story with EBV What EBV actually is  Why antibiotics don't help combat EBV The different symptoms of EBV Different conditions that EBV c...

In today's episode, I chat with Dr. Nigma Talib about the connection between your skin and your gut. Ever wondered why your skin just won't stop breaking out or you've tried everything but you just can't get rid of puffiness on your face? Then you won't want to miss this episode! Inside this episode:  What digest-aging is and why it's important The differences between dairy-face, gluten-face, suga...

In today's episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue . This is a topic we've never discussed on the show so I'm SO EXCITED to finally be sharing more about this topic with you today. We discuss:  How brain damage can happen as easily as playing a contact sport like football The differences between mild, moderate, and severe traumatic brain inj...

In today's conversation, I share one of the most vulnerable episodes to date on the podcast. We dive deep into real and raw topics like bipolar disorder and I share my journey with own mental health. If you're struggling with your own mental health, then Dr. Bjorndal's book Beyond the Label is one to check out. We discuss: - how Dr. Bjorndal first got diagnosed with bipolar disorder - the differen...

In today's episode, I had SO MUCH FUN talking with Dr. Jill Crista all about the topic of mold. She wrote an incredible book, that I am ABSOLUTELY LOVING, Break The Mold. (And this is hitting very close to home for me as I just found out that I'm dealing with this as well!). Join me on this journey learning all about this very overlooked topic. We chat about how mold exposure impacts people differ...

In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health. Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling can be more beneficial to work through trauma than one-on-one counseling, and so...

Caroline Blazovsky is nationally recognized as America's Healthy Home Expert ®. She is an environmental consultant, home investigator and media personality promoting healthier homes throughout the U.S. She has been featured in AARP, Shape, SiriusXM, House Smarts TV, The Jenny McCarthy Show, Reader's Digest and hundreds of podcasts, radio and print interviews. Her job is to test and evaluate homes...

In today's episode, I have an eye-opening conversation with Seth Conger about reversing cognitive decline. We discuss:  The different types of cognitive impairment The ages that pre-Alzheimers can begin to kick in The early indicators of Alzheimers and so much more!   

Inside this episode:  How Dr. Lo got started with her fertility focus Over 50% of women who get IVF actually have the ability to conceive naturally How long a woman is truly fertile How you can improve the health of your eggs How Dr. Lo checks for egg quality What to look for when it comes to egg quality What things we can do when preparing for a pregnancy Why eating organically can help improve o...

Inside this episode:  How to test for mold in your home How obesity is the byproduct of low-grade inflammation  Why it's so important to test and not assume What types of toxins that can be found in our home How to figure out if there are toxins in your tap water Why having a water filter in your home can be beneficial How to figure out what green items you can furnish your nursery with Why it's i...

Inside this episode:  Half of Americans reported feeling alone How group counseling can help you feel a sense of camaraderie  Dr. Lo's story of finding community through group work James' advice on how to implement group counseling in your practice The easiest way to start implementing group work in your clinic Resources Mentioned:  Golden Eggs Fertility  – my 6-week fertility-boosting program for...

In today's episode, I'm chatting with Dr. Moshe Daniel Block about holistic counseling. We discuss:  How having an illness can be a learning and even teaching experience Why true healing involves some discomfort How social isolation is worse for you than being a couch potato and so much more!  Resources Mentioned: Get 10% off the Course >> http://www.holistic-counseling.ca/info/

Inside this episode:  How to use functional medicine to ease your anxiety Anxiety can become habitual if you're not careful How to reframe your anxious thoughts into something more positive How to correct your "what if" thoughts by using so what if instead How changing what you're consuming can help ease your anxiety How exercise can help combat your anxiety How to use gratitude to alleviate your...

Inside this episode:  How your health and sex drive are connected Why women's intimate needs are so much different than men's How couples and us as women specifically can learn to slow down Why we need to rethink the entire structure of what lovemaking looks like How couples can learn to communicate in the bedroom so that both of their needs are met What to do when you have low libido How to maint...

Inside this episode:  The most common (and best) way to test your hormones How saliva testing allows for you to check your circadian rhythm Why it's important to have your urine AND blood hormone levels checked Why timing is everything when it comes to hormone testing Which hormones to do on day 2-3 and which ones on day 21 of your cycle Why having high estrogen levels is not great if you're tryin...

In this Episode: How Mike got into boxing at such a young age Why mindset is the greatest differentiator in life How CBD helped Mike get off painkillers The best ways to ingest CBD How CBD helps you sleep better How much CBD to take per serving About Mike Lee:  I am currently a professional boxer, speaker & entrepreneur. With a record of 21-1 I just fought for a World Title in Las Vegas in front o...

What we're covering in this episode: What exactly osteopathic medicine is Why overexposure to sugar is poisonous How doing a sugar detox will help you figure out how to consume sugar wisely Why a sugar addiction should be treated as such Why anyone can benefit from removing sugar from their diet How sugar is in about 75-80% of all processed foods How lack of sleep can affect your sugar cravings Ho...

What we're covering in this episode: Symptoms and signs that you may need to visit a pelvic floor specialist Why it's not normal to pee your pants when trying to work out after childbirth The proper way to do kegels Why all women should have a pelvic floor examination after childbirth How Dr. Dawn finds time for self-care Resources Mentioned:  Golden Eggs Fertility  – my 6-week fertility-boosting...