Dr Kirsty Seward

Today I welcome my second guest to the podcast - a very dear and inspirational friend of mine - Jennifer Borg. Jen is a lifestyle photographer and mentor for young creatives - and a passionate manifesting generator.  Jen shares her brave story about trusting her intuition to guide her decision to have breast surgery following a strong family history of breast cancer. Jen shares deeply her journey...

Today is a very special episode as I have my first podcast guest – Nicole Mathieson. Nicole has impacted the lives of thousands of women through her writing, speaking, podcasts and work as a counselor. In the therapy room, Nicole helps clients connect more deeply, find more freedom to be truly themselves, and feel more intimacy with their partner, with other humans and most of all with themselves....

Let's dive into your nervous system - this has got to be one of the most important things to bring awareness to within your body...your body is always speaking to you. This episode is a mix of educational content and my personal insights on doing my own 'inner work' and working through nervous system dysregulation...I absolutely loved recording this episode and I feel like there may...

An attitude of gratitude -  we see life for what it is - an unbelievable gift everyday! In this episode I dive deep into gratitude...    In this episode you will learn,  how gratitude can transform your life the benefits of practicing gratitude DAILY how to integrate a gratitude practice into your day  gratitude and healing body image  how showing gratitude can help us create ease with our self-ca...

Let's talk VALUES! This is such a powerful topic - but one that I believe we so often overlook. In this episode I dive into VALUES and how you can step more into alignment to your values...    In this episode you will learn,  why are your VALUES so important? how your values influence your thoughts and behaviours how stepping into alignment to your values can boost self-esteem why values are...

In this episode I dive into the characteristics of success for change - these are the success lessons I've learned from my decade of coaching clients, witnessing the growth of those in my proximity and from my own personal integration and experience...    In this episode you will learn,  10 characteristics of success what may be holding you back from success why your evolution requires separa...

A daily morning journal practice is a powerful way to start your day. It can help to de-clutter your thoughts, gain clarity, be more intentional and ensure your daily tasks are aligned to your values and highest self. Listen to my ‘Morning Guided Journal Writing Meditation’ and get ready to feel empowered, aligned and lit up – to embrace all the possibilities each day has to offer you.  Get your j...

In this episode I dive into celebrating YOU and why it's such a valuable practice to integrate daily...    In this episode you will learn, the  why you might feel resistance to celebrating yourself where your focus goes, energy flows why it's so important to embrace celebrating YOU (all of the moments and the wins, all of them!) how  how celebrating yourself actually INSPIRES others to g...

In this episode I follow on from episode #15 and I share how to transform your life through taking inspired action ✨ I recommend listening to episode #15 prior to diving into this episode...    In this episode you will learn,  why acceptance is so important and why skipping 'acceptance' truly does hold you back the power in practicing 'letting go' and 'forgiveness' ...

In this episode I share one of the most powerful practices I have integrated - 'my universal codes' - it changed my life (it's transforming my clients lives and it can change yours too!). This is the missing link to you achieving all that you desire ✨    In this episode you will learn,  Why I am so committed to my morning ritual - and why you should be too!  how your beliefs influe...

In this episode I dive deep into PART 2 of my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨    In this episode I share PART 2 of my journey and you will learn,  my first hear to heart hug! how I felt when I looked at my body the first time...

The episode you've been requesting is here....In this episode I dive deep into my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨    In this episode I share PART 1 of my journey and you will learn,  What is breast implant illness (BII)?...

In this episode I dive deep into self-trust, honestly I believe self-trust is one of the most important elements of your relationship with self. To me self-trust is that knowing-ness that no matter what life throws at you, you can handle it...✨    In this episode you will learn,  My definition of self-trust  Simple practices to help you cultivate self-trust Why it's the little things we do e...

Let's break down your definition of beauty... In this episode I felt called to bring you something a little bit different to my previous episodes...✨    In this episode you will learn,  Why I feel societies 'beauty ideals' are an illusion Why having a broad definition of beauty fosters healthy body image Journal prompts to guide you to bring awareness to your current definition of...

In this episode I talk about how I consciously chose to take back my power - to intentionally pause and lean into "That's interesting?".  I share how this shifted my perspective, my relationship with myself and my life. I also share an insight into a transformational moment for one of my 1:1 clients ✨    In this episode you will learn,  Why you should lean into asking yourself &quo...

I truly believe that energy is the currency of health. Your energy (aka your aura) introduces you before you even speak. Your energy is felt - even sometimes before you even enter a room. This episode is insightful and provides practical ways for you to honour your energy to be your most radiant self✨    In this episode you will learn,  5 ways you can honour your energy and simple tips on how to...

In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs  ✨    In this episode you will learn,  The 3 steps to change - 'awareness', 'acceptance' and 'action'  The two biggest mistakes people make when trying to change How our 'conditioning&a...

Let's dive into your life force energy! Today I share how to honour the seasons of your menstrual cycle ✨    In this episode you will learn,  My journey ending the contraceptive pill and regaining my natural cycle - stepping away from my 'leanest self' How slowing down and tuning into my body and my menstrual cycle has helped me find more balance with my energy and life What are th...

This week I celebrated a milestone of 9 months alcohol free - I shared this milestone on my Instagram and I got such a huge response of messages (which I'm so grateful for). Quitting alcohol has been a conscious personal decision for me and for my healing. I had no idea I had inspired so many of my followers to also go down this path too✨ - so I decided to dedicate this podcast episode to my...

Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨ In this episode you will learn,  Why the word 'healing' is so empowering  How sitting 'in' the moment of a tough body image day  helps you to honor that you&apos...

This episode I dive deep into a practice that is so close to my heart - it transformed my life - the practice of 'self reflection journaling'. “The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.” – Robin Sharma. The greatest gift I’ve ever given myself has been the daily practice...

Let's dive into body image healing...my passion!  So what is body image healing all about?  In this episode you will learn,  What does 'healing' mean to me and what makes this word so empowering How 'deep' the body image healing work really goes and the 3 layers of body image work  5 key steps to begin your body image healing journey - and my personal persectve of each - p...

The four P's of connection were passed onto me by one of my incredible coaches. They have completely transformed the way I show up for myself and are concepts I continue to consciously lean into as I further reflect and evolve the relationship I have with myself.  In this episode you will learn,  What are the 4 P's of connection Why and how to integrate each of the four P's My perso...

And so it begins,    I am so excited to finally bring you my podcast - you can expect weekly episodes of raw, vulnerable and powerful content. I share my wisdom from my lived experience through body image healing and explant surgery and my decade of coaching in the health, nutrition and wellness space.  This first episode is an opportunity for you to get to know me as I take you on a journey of ho...